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Author: Suzy Cripps
Publisher: Pan Macmillan
ISBN: 1529038146
Category : Sports & Recreation
Languages : en
Pages : 185
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Book Description
Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself. Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps. Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night. In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.
Author: Suzy Cripps
Publisher: Pan Macmillan
ISBN: 1529038146
Category : Sports & Recreation
Languages : en
Pages : 185
Get Book Here
Book Description
Just like the best walks, The Joy of Walking takes you on a journey with lots to surprise and enjoy along the way. Through the best of classic writing, this inspiring anthology shows how the simple act of walking goes to the heart of life itself. Part of the Macmillan Collector’s Library; a series of stunning pocket size classics, this edition is edited and introduced by Suzy Cripps. Whether walking through awe-inspiring countryside or weaving your way through crowds in the hustle and bustle of great cities, we take thousands of steps a day. Finding meaning in movement can be difficult in today’s frenetic world. This may seem like a modern problem, but putting one foot in front of the other is something that authors have been writing about for centuries. Some like Gaskell, Wordsworth and Whitman extol the virtues of walking in the countryside, be it on one’s own connecting with nature or as the means to really good conversation with friends. Others like Dickens and E. M. Forster explore the thrill and dangers of moving about the city, by day or by night. In The Joy of Walking you’ll find a wealth of essays, poetry and fiction celebrating and exploring the joy of walking.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Mary Francis
Publisher: Ignatius Press
ISBN: 1681497999
Category : Religion
Languages : en
Pages : 210
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Book Description
These meditations on Mary are filled with wisdom and hope. On ordinary days, on Marian holy days, and in times of spiritual and moral challenges, they offer the strength and the consolation that come from a relationship with the Mother of Jesus. Mother Mary Francis, P.C.C., a contemplative Poor Clare nun and an acclaimed spiritual writer, wrote with an intimate familiarity of the Mother of God. To her Mary was real, lovable, and accessible, and her words help the reader to discover that walking with Our Lady day by day is the cause of our unending joy. The book includes reflections for the feasts and solemnities of Mary throughout the year. It incorporates the most cherished Marian prayers of the Church, such as the Rosary, the Litany of Loreto, and the Magnificat. Also included are some of the author's poems and a moving tribute to her life and Marian devotion in the form of a foreword written by her Poor Clare spiritual daughters.
Author: Frédéric Gros
Publisher: Verso Books
ISBN: 1804290440
Category : Philosophy
Languages : en
Pages : 273
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Book Description
This philosophical ode to finding joy in simple things explores how walking has influenced history’s greatest thinkers—from Henry David Thoreau and John Muir to Gandhi and Nietzsche. “It is only ideas gained from walking that have any worth.” —Nietzsche In this French bestseller, leading thinker and philosopher Frédéric Gros charts the many different ways we get from A to B—the pilgrimage, the promenade, the protest march, the nature ramble—and reveals what they say about us. Gros draws attention to other thinkers who also saw walking as something central to their practice. On his travels he ponders Thoreau’s eager seclusion in Walden Woods; the reason Rimbaud walked in a fury, while Nerval rambled to cure his melancholy. He shows us how Rousseau walked in order to think, while Nietzsche wandered the mountainside to write. In contrast, Kant marched through his hometown every day, exactly at the same hour, to escape the compulsion of thought. Brilliant and erudite, A Philosophy of Walking is an entertaining and insightful manifesto for putting one foot in front of the other.
Author: Erling Kagge
Publisher: Vintage
ISBN: 0525564497
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
A renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity—and among the most radical things we can do. “Simple, profound … compelling … [a book that] packs a surprisingly motivational punch” (GQ). Why do we walk? Where do we walk from? What is our destination? Placing one foot in front of the other and embarking on the journey of discovery are activities intrinsic to our nature. But as universal as walking is, each of us will experience it differently. For renowned explorer Erling Kagge, walking is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209868
Category : Religion
Languages : en
Pages : 114
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Book Description
The late, great Zen master reflects on the benefits of walking meditation in one of the few guidebooks focused solely on mindful walking Written in Thich Nhat Hanh’s clear and accessible style, Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now. Thich Nhat Hanh encourages us to enjoy each step and each breath in order to regain peace in difficult moments. The simple practice of walking with attention and mindfulness can bring the spirit of prayer into our everyday life. This revised edition of the best-selling title includes new walking meditation poems and practices as well as photographs of walking meditation from around the world. A practical and inspirational introduction to this important practice, The Long Road Turns to Joy will appeal to anyone who is eager to bring mindfulness into their daily activities—from long-time meditators to those who want to find more meaning in their walk around the block.
Author: Rebecca Solnit
Publisher: Penguin
ISBN: 1101199555
Category : Social Science
Languages : en
Pages : 369
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Book Description
A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.
Author: Annabel Abbs-Streets
Publisher: Penguin
ISBN: 0593419952
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Author: Jenifer Lewis
Publisher: HarperCollins
ISBN: 0063079682
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
A new offering from the author of the hugely successful Mother of Black Hollywood. Walking in My Joy is a collection of electric stories by the one and only, super hilarious Jenifer Lewis. Her commentary on what’s happening in the world today, told through her outrageous real-life adventures, will have you laughing out loud, while her insightful messages touch your soul. A self-described “traveling fool and nature freak,” Jenifer takes readers with her all over the world, from Cape Town to Bali; Washington, DC, to the Serengeti; Mongolia to St. Petersburg; and Argentina to Antarctica to demonstrate how she walks in her joy by seeking pleasure in everyday encounters. Every step of the way you’ll be doubled over with laughter as she faints at the Obamas’ holiday party; awakens to a swollen face and has to go to the hospital during the height of the Covid pandemic; an alien visitation; a successful takedown of a conman; as well as meeting a handsome Maasai warrior and being chased by a Cape buffalo. An actress, activist, and mental health advocate, Jenifer Lewis imparts ways to love yourself that will allow you to deflect negative energy and keep people who may come to take your joy in check. She stresses the importance of fully living to your greatest ambitions and taking the time to admire the world’s natural gifts. She also encourages embracing each other’s uniqueness as a way of finding societal healing. Walking in My Joy is a riveting and enthralling journey. Supplemental enhancement PDF accompanies the audiobook.
Author: Edwin Valentine Mitchell
Publisher: Courier Corporation
ISBN: 0486273628
Category : Literary Collections
Languages : en
Pages : 178
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Book Description
A delightful series of excursions into the unique landscape and mindscape of the traveler afoot, these 12 essays include contributions by Dickens, Beerbohm, Hazlitt, Belloc, Thoreau, and other distinguished authors.
