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Author: Iona Teeguarden
Publisher:
ISBN: 9780978541200
Category : Acupressure
Languages : en
Pages : 364
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Book Description
Author: Iona Teeguarden
Publisher:
ISBN: 9780978541200
Category : Acupressure
Languages : en
Pages : 364
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Book Description
Author: Antonio R. Damasio
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156028714
Category : Medical
Languages : en
Pages : 372
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Book Description
Publisher Description
Author: Nicholas Alexis Kounovsky
Publisher:
ISBN: 9780525137627
Category : Exercise
Languages : en
Pages : 181
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Book Description
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Joy Berry
Publisher:
ISBN: 9781636171036
Category :
Languages : en
Pages : 34
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Book Description
Let's Talk About Feeling Frustrated is a book by Joy Berry for ages 3 - 7 that defines frustration as well as its causes and explains how to handle frustration in positive instead of negative ways.
Author: Iona Teeguarden
Publisher:
ISBN: 9784817090072
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
A Complete Guide to Acupressure fills the need for something in between simplistic acupressure books and complicated acupuncture texts. Now even more complete, this new edition has been updated to include: o JSD as a tool for aiding recovery from Post-Traumatic Stress Disorder - a state of hyperarousal following a traumatic experience like an accident, attack, or disaster; o Anxiety and insomnia as indications of disturbed Shen, or Spirit, with point combinations integrating traditional acupuncture theory with segmental theory; o The Five Elemental Processes as a practical guide to a harmonious relationship with Nature, both around us and within us; o JSD acupressure as an adjunct to first aid for athletic injuries in outdoor situations like hiking and wilderness travel. o A clothes-on technique, Jin Shin Do is the author's unique synthesis of a Japanese acupressure technique, traditional Chinese acupuncture theory, Taoist philosophy, Qigong (breathing exercises), and Western psychological tools. A Complete Guide to Acupressure describes this synthesis in detail, with chapters by Iona and senior Jin Shin Do teachers in the U.S., Canada and Europe. "Jin Shin Do" means "The Way of the Compassionate Spirit," and this book is a treasure house of ways to treat ourselves compassionately. o Iona Marsaa Teeguarden, M.A., L.M.F.T. has taught Jin Shin Do Acupressure throughout the U.S., Canada and Europe for three decades. The author of the classic Acupressure Way of Health and The Joy of Feeling: Bodymind Acupressure, she is a Diplomate of Asian Bodywork Therapy (NCCAOM), and has been a Licensed Marriage and Family Therapist since 1983.
Author: Giovanni Frazzetto
Publisher: Penguin
ISBN: 0143123092
Category : Psychology
Languages : en
Pages : 322
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Book Description
“Neuroscientist Giovanni Frazzetto enters the restless realm of human emotion through the portals of physiology, genetics, history, art and philosophy. Anger, guilt, anxiety, grief, empathy, joy and love are anatomized in turn, enlivened with research on everything from the role of monoamine oxidase A in anger to the engagement of opioid receptors as we thrill to music. And who knew that surrealist Salvador Dali created an art installation in the shape of a giant caterpillar to explore the process of sedation?” —Nature Is science ever enough to explain why we feel the way we feel? In this engaging account, renowned neuroscientist Giovanni Frazzetto blends cutting-edge scientific research with personal stories to reveal how our brains generate our emotions. He demonstrates that while modern science has expanded our knowledge, investigating art, literature, and philosophy is equally crucial to unraveling the brain’s secrets. What can a brain scan, or our reaction to a Caravaggio painting, reveal about the deep seat of guilt? Can ancient remedies fight sadness more effectively than antidepressants? What can writing poetry tell us about how joy works? Structured in seven chapters encompassing common human emotions—anger, guilt, anxiety, grief, empathy, joy, and love—Joy, Guilt, Anger, Love offers a way of thinking about science and art that will help us to more fully understand ourselves and how we feel.
Author: Esther Joy Grusing Hunter
Publisher: FriesenPress
ISBN: 1770672389
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Joy in the Mourning is not only the story of an accident that claimed the lives of Esther's three siblings on the way to their Father's funeral; it is also a detailed account of the feelings and struggles that accompany the grieving process. It portrays a clear message to those that have suffered any kind of loss, that they are not alone. From the automobile accident, the house fire, and the gradual loss of her mother during the same time period, Esther also shares moments of joy and the healing effects of humor in the midst of suffering.
Author: F. Diane Barth
Publisher: Houghton Mifflin Harcourt
ISBN: 0544870271
Category : Family & Relationships
Languages : en
Pages : 259
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Book Description
The "Psychology Today" blogger and therapist shares insights into the complicated landscape of women's friendships, drawing on the experiences of clients from all walks of life, as well as examples in literature and pop culture to offer counsel on a range of issues.
Author: Joy N. Hulme
Publisher: Orchard Books (NY)
ISBN: 9780531300862
Category : Juvenile Fiction
Languages : en
Pages : 12
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Book Description
Witches, owls, skeletons and other scary creatures dance and wail in this rhyming tale of Halloween night.
