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Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 0525534121
Category : Health & Fitness
Languages : en
Pages : 273
Get Book Here
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author:
Publisher: Simon and Schuster
ISBN: 1442452587
Category : Juvenile Fiction
Languages : en
Pages : 26
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Book Description
Olivia takes the joy of dancing to new heights in this eBook with audio. Olivia is so excited to enter the annual Maywood Dance Contest with her dance team. But the rest of her team isn’t as thrilled. They’re not sure it’s worth trying to win, because The Prancer Dancers, who dance perfectly alike all the time, usually snag the top prize. It’s up to Olivia to convince her team that dancing perfectly alike is perfectly okay…but dancing for joy is something really special. A wonderful companion to OLIVIA Acts Out, OLIVIA Claus, and OLIVIA Says Good Night, this beautiful eBook includes audio. OLIVIA™ © Ian Falconer Unlimited, Inc. and © 2012 Ian Falconer and Classic Media, LLC
Author: Carole Edrich
Publisher: Summersdale
ISBN: 1783725087
Category : Performing Arts
Languages : en
Pages : 175
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Book Description
This pocket-sized miscellany, packed with fascinating facts, captivating stories and inspiring quotes from the world of dance, is perfect for anyone who knows the incomparable joy and freedom of slipping on your dance shoes and expressing yourself through movement to music.
Author: Mansukh Patel
Publisher:
ISBN: 9781873606070
Category : Adjustment (Psychology)
Languages : en
Pages : 268
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Book Description
Author: Cynthia Winton-Henry
Publisher: SkyLight Paths Publishing
ISBN: 159473268X
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to:
Author: Eric N. Franklin
Publisher: Human Kinetics
ISBN: 0873229436
Category : Fiction
Languages : en
Pages : 392
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Book Description
Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.
Author: Robbie Iobst
Publisher:
ISBN: 9780615706306
Category :
Languages : en
Pages : 138
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Book Description
Joy Dance consists of 52 devotions - Joy-votions - that aim to free women's hearts in order to grow in Jesus. Joy is not happiness; it is believing that God is in control and we are in His hands no matter the circumstances. This powerful devotional will help women laugh and relax in the arms of God. As women rest in His arms, God will give His girls a heart to experience the rhythm of joy every day. Wouldn't it be sweet to live life as a Joy Dance, following Jesus' lead? This book will help.
Author: Barbara Ehrenreich
Publisher: Metropolitan Books
ISBN: 1429904658
Category : History
Languages : en
Pages : 338
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Book Description
From the bestselling social commentator and cultural historian comes Barbara Ehrenreich's fascinating exploration of one of humanity's oldest traditions: the celebration of communal joy In the acclaimed Blood Rites, Barbara Ehrenreich delved into the origins of our species' attraction to war. Here, she explores the opposite impulse, one that has been so effectively suppressed that we lack even a term for it: the desire for collective joy, historically expressed in ecstatic revels of feasting, costuming, and dancing. Ehrenreich uncovers the origins of communal celebration in human biology and culture. Although sixteenth-century Europeans viewed mass festivities as foreign and "savage," Ehrenreich shows that they were indigenous to the West, from the ancient Greeks' worship of Dionysus to the medieval practice of Christianity as a "danced religion." Ultimately, church officials drove the festivities into the streets, the prelude to widespread reformation: Protestants criminalized carnival, Wahhabist Muslims battled ecstatic Sufism, European colonizers wiped out native dance rites. The elites' fear that such gatherings would undermine social hierarchies was justified: the festive tradition inspired French revolutionary crowds and uprisings from the Caribbean to the American plains. Yet outbreaks of group revelry persist, as Ehrenreich shows, pointing to the 1960s rock-and-roll rebellion and the more recent "carnivalization" of sports. Original, exhilarating, and deeply optimistic, Dancing in the Streets concludes that we are innately social beings, impelled to share our joy and therefore able to envision, even create, a more peaceable future. "Fascinating . . . An admirably lucid, level-headed history of outbreaks of joy from Dionysus to the Grateful Dead."—Terry Eagleton, The Nation
Author: Yorktown Music Press
Publisher: Yorktown Music Press
ISBN: 1783231718
Category : Music
Languages : en
Pages : 80
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Book Description
Nothing can quite compare to the satisfaction, pleasure and joy of learning and playing the finest pieces of classical music and this terrific volume gives you the opportunity to do exactly that! Inside there are more than 60 easy pieces and Keyboard miniatures by master composers, selected and edited by Dennis Agay. All the pieces are printed in their original form though have had sensible expression marks and fingerings added. There is a wonderful range and diversity to these pieces with works by the likes of Bach, Haydn, Mozart and also lesser-known composers, set for Piano solo.
Author: Jenn Joy
Publisher: MIT Press
ISBN: 0262526352
Category : Performing Arts
Languages : en
Pages : 245
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Book Description
An investigation of dance and choreography that views them not only as artistic strategies but also as intrinsically theoretical and critical practices. The choreographic stages a conversation in which artwork is not only looked at but looks back; it is about contact that touches even across distance. The choreographic moves between the corporeal and cerebral to tell the stories of these encounters as dance trespasses into the discourse and disciplines of visual art and philosophy through a series of stutters, steps, trembles, and spasms. In The Choreographic, Jenn Joy examines dance and choreography not only as artistic strategies and disciplines but also as intrinsically theoretical and critical practices. She investigates artists in dialogue with philosophy, describing a movement of conceptual choreography that flourishes in New York and on the festival circuit. Joy offers close readings of a series of experimental works, arguing for the choreographic as an alternative model of aesthetics. She explores constellations of works, artists, writers, philosophers, and dancers, in conversation with theories of gesture, language, desire, and history. She choreographs a revelatory narrative in which Walter Benjamin, Pina Bausch, Francis Alÿs, and Cormac McCarthy dance together; she traces the feminist and queer force toward desire through the choreography of DD Dorvillier, Heather Kravas, Meg Stuart, La Ribot, Miguel Gutierrez, luciana achugar, and others; she maps new forms of communicability and pedagogy; and she casts science fiction writers Samuel R. Delany and Kim Stanley Robinson as perceptual avatars and dance partners for Ralph Lemon, Marianne Vitali, James Foster, and Janet Cardiff and George Bures Miller. Constructing an expanded notion of the choreographic, Joy explores how choreography as critical concept and practice attunes us to a more productively uncertain, precarious, and ecstatic understanding of aesthetics and art making.
