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Author: Frederika Roberts
Publisher: Frederika Roberts
ISBN: 0957438370
Category : Cooking, Italian
Languages : en
Pages : 156
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Book Description
In ‘Recipe for Happiness’, Frederika outlines her nine essential ingredients for a happy life. She cites the stories and views on happiness that people have shared with her during the writing of this book, as well as referencing some academic research on the subject of happiness. Along the way, Frederika takes the reader on a journey through some of her own life experiences, from overcoming the traumatic ordeals her family has gone through to the challenges she has surmounted while setting up, growing, shrinking and closing businesses.
Author: Frederika Roberts
Publisher: Frederika Roberts
ISBN: 0957438370
Category : Cooking, Italian
Languages : en
Pages : 156
Get Book Here
Book Description
In ‘Recipe for Happiness’, Frederika outlines her nine essential ingredients for a happy life. She cites the stories and views on happiness that people have shared with her during the writing of this book, as well as referencing some academic research on the subject of happiness. Along the way, Frederika takes the reader on a journey through some of her own life experiences, from overcoming the traumatic ordeals her family has gone through to the challenges she has surmounted while setting up, growing, shrinking and closing businesses.
Author: Sonja Lyubomirsky
Publisher: Penguin
ISBN: 1101202807
Category : Psychology
Languages : en
Pages : 392
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Book Description
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Author: Edith Hall
Publisher: Penguin
ISBN: 0735220816
Category : Philosophy
Languages : en
Pages : 274
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Book Description
From renowned classicist Edith Hall, ARISTOTLE'S WAY is an examination of one of history's greatest philosophers, showing us how to lead happy, fulfilled, and meaningful lives Aristotle was the first philosopher to inquire into subjective happiness, and he understood its essence better and more clearly than anyone since. According to Aristotle, happiness is not about well-being, but instead a lasting state of contentment, which should be the ultimate goal of human life. We become happy through finding a purpose, realizing our potential, and modifying our behavior to become the best version of ourselves. With these objectives in mind, Aristotle developed a humane program for becoming a happy person, which has stood the test of time, comprising much of what today we associate with the good life: meaning, creativity, and positivity. Most importantly, Aristotle understood happiness as available to the vast majority us, but only, crucially, if we decide to apply ourselves to its creation--and he led by example. As Hall writes, "If you believe that the goal of human life is to maximize happiness, then you are a budding Aristotelian." In expert yet vibrant modern language, Hall lays out the crux of Aristotle's thinking, mixing affecting autobiographical anecdotes with a deep wealth of classical learning. For Hall, whose own life has been greatly improved by her understanding of Aristotle, this is an intensely personal subject. She distills his ancient wisdom into ten practical and universal lessons to help us confront life's difficult and crucial moments, summarizing a lifetime of the most rarefied and brilliant scholarship.
Author: Ailsa Burrows
Publisher: Child's Play International
ISBN: 9781846437298
Category : Emotions
Languages : en
Pages : 0
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Book Description
One child finds a way to find happiness. In this story, one child finds a way.
Author: Rebecca C Morrison
Publisher: Untangle Happiness
ISBN: 9781736773017
Category :
Languages : en
Pages : 198
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Book Description
We are born to be happy. Somewhere along the way, our lives get cluttered. To find your recipe for happiness, you need to know what matters most to you; have strong beliefs to support taking the necessary next steps; and actually do the kinds of things you want to, while letting go of the rest. You also need to be willing to share your desires with the world-something that is often challenging. This is where The Happiness Recipe comes in. With actionable steps for closing the gaps that are often present along the path to happiness, Rebecca Morrison shares insights on how to start living a happier life, starting right now. By decluttering your days of the "shoulds" and the "have-tos" and focusing instead on what actually matters, a road toward fulfilling joy will be laid before you. No matter how busy or overwhelmed you feel, this book will help you identify what has been standing between you and your happiness, so you can focus your energy on changes that will meaningfully impact your existence. The Happiness Recipe is a grounded, approachable, and tactical guide to finding joy. By sharing the tools necessary for understanding what matters most to your happiness, Rebecca Morrison gives you the key to believing in and achieving the kind of happiness that is possible for everyone.
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
ISBN: 0071510966
Category : Medical
Languages : en
Pages : 210
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Book Description
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
Author: Will Buckingham
Publisher: Icon Books Ltd
ISBN: 1848313632
Category : Self-Help
Languages : en
Pages : 134
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Book Description
Apply the wisdom of philosophers to become a happier person. What is happiness? What makes you happy?Is there more to life than happiness? Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence. Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds
Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 0470281715
Category : Self-Help
Languages : en
Pages : 376
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Book Description
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Author: Maida Heatter
Publisher: Voracious
ISBN: 0316420565
Category : Cooking
Languages : en
Pages : 487
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Book Description
From the bestselling "legend" of baking (New York Times), Maida Heatter, a modern-classic collection of her all-time best-loved, tried-and-true recipes "Happiness is baking cookies. Happiness is giving them away. And serving them, and eating them, talking about them, reading and writing about them, thinking about them, and sharing them with you." Maida Heatter is one of the most iconic and fondly remembered cookbook authors of all time. Her recipes, each a modern classic, are must-haves in every home baker's bag of tricks: her cookies, cakes, muffins, tarts, pies, and sweets of all kinds range from extravagantly special to the comforting and everyday. Her brown-sugary Budapest Coffee Cake, her minty Palm Beach Brownies, her sophisticated East 62nd Street Lemon Cake, and many other desserts have inspired legions of devotees. Happiness Is Baking reproduces Maida's best-loved recipes in a fully illustrated new edition with a foreword by Dorie Greenspan. Developed for foolproof baking by experienced cooks and novices alice, these recipes bear Maida's trademark warmth, no-nonsense style, and her promise that they will work every time. Happiness Is Baking is the perfect gift for anyone who loves baking--or who knows the happiness that comes from a delicious dessert.
Author: Miriam Akhtar
Publisher: Aster
ISBN: 1783253541
Category : Self-Help
Languages : en
Pages : 104
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Book Description
What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
