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Author: 陳鑫
Publisher: INBI World
ISBN: 5986870085
Category :
Languages : en
Pages : 769
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Book Description
Author: 陳鑫
Publisher: INBI World
ISBN: 5986870085
Category :
Languages : en
Pages : 769
Get Book Here
Book Description
Author: Mark Chen
Publisher: North Atlantic Books
ISBN: 9781556434884
Category : Sports & Recreation
Languages : en
Pages : 262
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Book Description
Chen Family (or Chen Style) Taiji is the ancestor of all Taiji systems. Unlike many of the easy, meditative Taiji forms practiced in the West, Chen Style Taiji is a highly evolved martial art. Newcomers to the art will find useful information on how to identify a qualified instructor, while the martial arts theorist will find a thorough discussion concerning the origins and evolution of Taiji.
Author: Mark Chen
Publisher: North Atlantic Books
ISBN: 155643488X
Category : Sports & Recreation
Languages : en
Pages : 257
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Book Description
Chen Family (or Chen Style) Taiji is the ancestor of all Taiji systems. Unlike many of the easy, meditative Taiji forms practiced in the West, Chen Style Taiji is a highly evolved martial art. Newcomers to the art will find useful information on how to identify a qualified instructor, while the martial arts theorist will find a thorough discussion concerning the origins and evolution of Taiji.
Author: Chen Bing
Publisher:
ISBN: 9781714613243
Category :
Languages : en
Pages :
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Book Description
Achieving the ideal balance between Yin (softness) and Yang (hardness) is a fundamental goal in the art of Taijiquan, enabling a return to the natural state of the practitioner's body and mind. Hardness is easy to practice, but softness is difficult to develop. Only through softness, however, can true hardness be found, and with it true power. The exercises which form the core of this book were developed over the last few years by Master Chen Bing, and they focus on the Yin aspect of Taiji, on softness and relaxation. Through diligent practice of these exercises, practitioners will develop an authentic Taiji practice and come to embody the essence of the art. In addition to these core exercises, Master Chen also sheds light on other fundamental Taiji practices, including Zhan Zhuang, Stepping, Reeling Silk, Fajin, and his short form "Chen style Taiji Harmony 13 Form", and guides the reader through some historical and theoretical aspects of Taijiquan. The book will serve as a perfect reference for all students and teachers of Taiji, particularly those in schools which follow Master Chen's teaching methods. Not only for those just starting on their Taiji journey, the book will also help all practitioners experienced enough to understand the need to focus on the most fundamental source of Taiji power - relaxation.
Author: Catherine Despeux
Publisher: BRILL
ISBN: 900438345X
Category : Religion
Languages : en
Pages : 311
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Book Description
In Taoism and Self Knowledge, Catherine Despeux develops a history of the "Chart for the Cultivation of Perfection" a text containing an array of meditative techniques for individual salvation and thunder rites. This chart was transmitted widely among Taoists in Quanzhen tradition.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Poul Andersen
Publisher: BRILL
ISBN: 1684171040
Category : Religion
Languages : en
Pages : 370
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Book Description
The question of truth has never been more urgent than today, when the distortion of facts and the imposition of pseudo-realities in the service of the powerful have become the order of the day. In The Paradox of Being Poul Andersen addresses the concept of truth in Chinese Daoist philosophy and ritual. His approach is unapologetically universalist, and the book may be read as a call for a new way of studying Chinese culture, one that does not shy away from approaching “the other” in terms of an engagement with “our own” philosophical heritage. The basic Chinese word for truth is zhen, which means both true and real, and it bypasses the separation of the two ideas insisted on in much of the Western philosophical tradition. Through wide-ranging research into Daoist ritual, both in history and as it survives in the present day, Andersen shows that the concept of true reality that informs this tradition posits being as a paradox anchored in the inexistent Way (Dao). The preferred way of life suggested by this insight consists in seeking to be an exception to ordinary norms and rules of behavior which nonetheless engages what is common to us all.
Author: Dan Docherty
Publisher: Gaia
ISBN: 1856753573
Category : Health & Fitness
Languages : en
Pages : 581
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Book Description
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
Author: Michael DeMarco
Publisher: Via Media Publishing
ISBN: 1893765083
Category : Sports & Recreation
Languages : en
Pages : 192
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Book Description
When we think of martial arts in “old China,” we get visions of violent convulsions of dynastic change, devastating rebellions, civil wars, and banditry. Throughout the centuries there was a need for masters who possessed highly effective martial skills for positions in the military, protection services, and law enforcement. Out of this historical reality emerged a national treasure we call taijiquan. Chen-style taijiquan formulated during the days of military strategist Qi Jiguang (1528–1587), and its founder is considered to be militia battalion commander Chen Wangting (1600–1680). The art evolved. Its mystique remains fundamentally a true fighting art, including bare-handed forms and applications, plus an arsenal of weapons that includes the spear, straight sword, broadsword, and halberd. Then there are the associated training methods used to master this complete system, such as qigong, push-hands, and standing post. All of these practices are infused with knowledge associated with the physical and mental aspects of the human condition. Chen style encompasses a complete martial system. It has a deserved reputation for its combative efficiency, but also as a health-nurturing modality. The vastness of the Chen-style curriculum is way beyond the scope of most people to fully learn, so practitioners focus on what they can handle. Usually a solo routine is sufficient. Since all taiji styles stem from the original Chen family system, the Chens certainly share in the credit for taiji’s popularity in general, especially as an exercise purely for health benefits. Regardless of taiji style—be it Chen, Yang, Wu, Sun, Hao, or other—any serious taiji practitioner or scholar should have some understanding of the Chen family roots to get a vision of the whole tree. This two-volume anthology brings much of the rich heritage conveniently together for your reading. In this first volume, prepare yourself to sit at the feet of the main representatives of the Chen Village, including Chen Xiaowang, Chen Xiaoxing, and Wang Xi’an. Read rare text from Chen Xin, a member of the literati who expounded on the inner workings of Chen taiji by utilizing Daoist and traditional medical knowledge. In addition to the detailed history and penetrating philosophy you’ll find here, perhaps of greater importance are the clear explanations outlining each step in the learning process toward mastering Chen-style taiji. Only a very high-level teacher can understand what methods of instruction work best. Students don’t know; that’s why they should follow a teacher’s instructions as closely as possible. Chapters included here clarify what proper training entails and why much time and effort (gongfu) are necessary to gain results. As echoed among practitioners in taiji’s birthplace: “If you drink water from Chen Village, your feet know how to kick.” This two-volume edition brings you to the village for traditional instruction.
Author: Arthur Rosenfeld
Publisher: Da Capo Lifelong Books
ISBN: 0738216607
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
From the host of PBS's "Longevity Tai Chi" a guide to the art, practice, and health benefits of Tai Chi
