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Author: Kevin Dobrzynski
Publisher: Morgan James Publishing
ISBN: 1614481474
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
A new diet based on cutting-edge science for individuals struggling with hypothyroidism. Is hypothyroidism affecting your life, work, and family? Do you feel like a different person now than you were a few years ago? If so, nutritionist and personal trainer Dr. Kevin Dobrzynski can help you regain control of your life with The HypoThyroid Diet. The Hypothyroid Diet is a simple step-by-step system that can help you eliminate your symptoms one by one. It shows exactly what to do so you can jumpstart your thyroid, lose weight, beat fatigue, and feel normal again. In The HypoThyroid Diet you will also learn: * A special exercise program for hypothyroidism * How to find the right doctor * What blood tests you need and their values * What supplements you need * Which foods you should eat and which ones to avoid
Author: Kevin Dobrzynski
Publisher: Morgan James Publishing
ISBN: 1614481474
Category : Health & Fitness
Languages : en
Pages : 205
Get Book Here
Book Description
A new diet based on cutting-edge science for individuals struggling with hypothyroidism. Is hypothyroidism affecting your life, work, and family? Do you feel like a different person now than you were a few years ago? If so, nutritionist and personal trainer Dr. Kevin Dobrzynski can help you regain control of your life with The HypoThyroid Diet. The Hypothyroid Diet is a simple step-by-step system that can help you eliminate your symptoms one by one. It shows exactly what to do so you can jumpstart your thyroid, lose weight, beat fatigue, and feel normal again. In The HypoThyroid Diet you will also learn: * A special exercise program for hypothyroidism * How to find the right doctor * What blood tests you need and their values * What supplements you need * Which foods you should eat and which ones to avoid
Author: Mary J. Shomon
Publisher: HarperCollins UK
ISBN: 000721183X
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
From a patient advocate and author of "Living with Hypothyroidism" comes the first book to tackle the critical connection between weight gain and thyroid disease, offering both conventional and alternative plans for lasting weight loss.
Author: Dr. Alan Christianson
Publisher: Rodale Books
ISBN: 059313706X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Author: Mary J. Shomon
Publisher: Harper Collins
ISBN: 0062098888
Category : Health & Fitness
Languages : en
Pages : 429
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Book Description
The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more. Now more than ever, The Thyroid Diet Revolution by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems.
Author: Ridha Arem
Publisher: Simon and Schuster
ISBN: 1451699514
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Dust jacket.
Author: Susan Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781518679438
Category :
Languages : en
Pages : 42
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Book Description
Do you want to learn how to manage your hypothyroidism using innovative strategies and choosing the best foods? Learn about the causes of the disease and the symptoms that you need to look out for. You will find out what makes one person more at risk of developing hypothyroidism than another, and in the process, finally see the link between certain lifestyle factors and hypothyroidism. You will also discover the types of foods that you need to consume in order to get your health back on track, and the kinds of foods that you need to eliminate or reduce from your diet. And finally, this book offers you many natural food recipes that you will absolutely fall in love with. These delicious recipes can be used for whichever meal you desire - breakfast, lunch or dinner! Here Is a Preview of What You'll Learn The facts about hypothyroidism The factors that put you at risk of hypothyroidism How the right diet can give you more energy than ever before The type of foods to eat to treat the disease What kinds of foods to stay away from How to prevent excess weight gain due to an underactive thyroid Why exercise is a crucial component of hypothyroidism management A list of delicious easy-to-make recipes that will delight your palate And much more! Why Choose the Hypothyroidism Diet? There are many pills and medications you can take to treat and manage your hypothyroidism. However, there is only one way to truly feel good, stay energized, and live a long healthy life - and that is through proper nutrition. That is what the hypothyroidism diet is all about. There is simply no substitute for a good natural diet and plenty of exercise. An underactive thyroid makes you feel sluggish and depressed, and before you know it, the weight gain kicks in. The natural recipes in this book help to counter all the negative effects of hypothyroidism, giving you the energy and zest you need to enjoy life regardless of your condition. Exercise your way back to health: The hypothyroidism diet goes beyond just eating a healthy diet. There are specific exercises described in the book that can be performed by anyone suffering from hypothyroidism. Boost your energy: The hypothyroidism diet is full of strategies and tips on how to reduce stress, beat depression and enhance your energy levels. The natural remedies recommended in the book have been proven to work - so all you have to do is give them a chance and see the awesome results for yourself. Enhance your lifestyle: Hypothyroidism changes your lifestyle, but you still have the power to live a positive and healthy life by making simple lifestyle changes and tweaks to what you are currently doing. tags: hypothyroidism diet, thyroid diet, hypothyroidism diet recipes, hypothyroidism solution, boost energy, lose weight, health and wellness, healthy eating, underactive thyroid, hypothyroid, hypothyroid diet, lose weight fast, lose weight naturally, thyroid
Author: Dr. Becky Campbell
Publisher: Page Street Publishing
ISBN: 1624145728
Category : Health & Fitness
Languages : en
Pages : 430
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Book Description
Get Your Health Back for Good In 30 Days Millions of Americans have thyroid disorders and don’t even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses lifestyle, diet, environmental toxins and more. This way, you can fix the underlying problem rather than covering up the symptoms. Because the thyroid affects every system in the body, a whole host of symptoms can arise and can vary from person to person. To help individuals find the root cause of their thyroid disorder, Dr. Becky Campbell explains the seven hidden triggers that cause illness: gut infections, leaky gut and food sensitivities, vitamin deficiencies, HPA-axis imbalance, heavy metal toxicity, sex hormone dysfunction and chronic infections. She then provides her all-natural treatment plan, which includes a highly effective and easy-to-follow 30-day reset diet, so you can find which foods work for your body and which do not. She will also help you adjust your lifestyle with recipes for toxin-free products, ways to reduce stress and much more. Invest in your health and use The 30-Day Thyroid Reset Plan to heal your body for life.
Author: Izabella Wentz, PharmD.
Publisher: HarperCollins
ISBN: 006257163X
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella Wentz More than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover: • 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page • Over 100 stunning food and lifestyle photographs • Tips for revamping your kitchen and pantry • An FAQ for easy reference and quick answers • Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.
Author: Lisa Markley
Publisher: Blue Wheel Press LLC
ISBN: 9780991170500
Category : Autoimmune thyroiditis
Languages : en
Pages : 0
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Book Description
Includes bibliographical references (pages 339-351) and index.
Author: Ridha Arem
Publisher: Ballantine Books
ISBN: 0425286401
Category : Health & Fitness
Languages : en
Pages : 498
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Book Description
An updated and expanded edition of a trusted resource, which explains how to use diet, exercise, stress control, and hormone treatments to maintain thyroid health The Thyroid Solution is a must-read for anyone who suffers from thyroid disease. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem’s practical program for maintaining thyroid health through diet, exercise, and stress control—and through his revolutionary medical plan, which combines two types of hormone treatments and produces astounding results. This revised edition includes information on • the discovered links between thyroid issues and fatigue • a unique treatment program to overcome the physical and mental effects of thyroid disease • the best ways to combat Hashimoto’s thyroiditis and Graves’ disease • optimal treatment of thyroid imbalance before, during, and after pregnancy • strategies to minimize cardiovascular risks related to thyroid disease • how thyroid hormone affects weight, metabolism, and eating behavior Featuring a thyroid- and immune-system-friendly diet for healthy and successful weight loss, inspiring patient histories, and interviews that document the dramatic success of Dr. Arem’s bold new treatments, The Thyroid Solution remains the essential resource for doctors and patients on maintaining thyroid and immune-system wellness. Praise for The Thyroid Solution “Dr. Arem uncovers the root causes of thyroid disease and lays out an innovative program to help you overcome thyroid dysfunction.”—Amy Myers, M.D. “Clear, comprehensive, and incredibly useful . . . the best thyroid resource I have ever read.”—Kathleen DesMaisons, Ph.D., author of Your Last Diet! “Quite simply the best thyroid book on the market today . . . Dr. Arem validates what I have found in my practice for more than twenty years, especially the importance of T3. I highly recommend this book.”—Elizabeth Lee Vliet, M.D., author of Screaming to Be Heard: Hormone Connections Women Suspect . . . and Doctors Still Ignore
