The Hidden Effects of Diastasis Recti on Your Pregnancy PDF Download
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Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
"The Hidden Effects of Diastasis Recti on Your Pregnancy" is your comprehensive guide to understanding and navigating the often-unseen challenges of Diastasis Recti during this precious phase of life. Pregnancy is a remarkable journey, but it can also bring unexpected challenges. This book sheds light on the concealed effects of Diastasis Recti (DR) on your pregnancy and equips you with valuable insights for a healthier, more comfortable experience. Exploring Diastasis Recti Delve into the world of DR, uncovering its causes and how it interacts with your changing body during pregnancy. Signs and Symptoms Learn to recognize the subtle signs of DR, including visible abdominal separation, lower back pain, and weakened core strength. Impact on Pregnancy Discover the profound ways DR can affect your pregnancy, from increased risks of pelvic floor issues to potential complications during labor and postpartum recovery challenges. Prevention and Management Empower yourself with strategies to prevent and manage DR during pregnancy, including safe exercises, proper body mechanics, and supportive garments. Diagnosis and Treatment Gain insights into the diagnostic process and available treatments, from physical therapy to surgical intervention, to address DR effectively. Emotional and Mental Well-Being Explore the emotional side of pregnancy and DR, including body image concerns, and discover ways to nurture your mental well-being. "The Hidden Effects of Diastasis Recti on Your Pregnancy" is more than a bookâit's your trusted companion on this extraordinary journey. Whether you're a first-time mom or adding to your family, this guide will provide you with essential knowledge and practical advice to ensure a healthier and happier pregnancy experience. Don't let DR remain in the shadowsâembrace your pregnancy with confidence and awareness, ensuring the best possible start for you and your baby.Table of Contents Introduction The Hidden Effects of Diastasis Recti on Your Pregnancy WHAT IS DIASTASIS RECTI? CAUSES OF DIASTASIS RECTI PREGNANCY HORMONES INCREASED ABDOMINAL PRESSURE SIGNS AND SYMPTOMS OF DIASTASIS RECTI VISIBLE ABDOMINAL GAP LOWER BACK PAIN WEAKENED CORE STRENGTH IMPACTS ON PREGNANCY INCREASED RISK OF PELVIC FLOOR DYSFUNCTION COMPLICATIONS DURING LABOR AND DELIVERY POSTPARTUM RECOVERY CHALLENGES PREVENTION AND MANAGEMENT SAFE EXERCISES AND PHYSICAL ACTIVITIES PROPER BODY MECHANICS SUPPORTIVE GARMENTS AND BRACING DIAGNOSIS AND TREATMENT PHYSICAL EXAMINATION AND MEASUREMENT PHYSICAL THERAPY AND REHABILITATION SURGICAL INTERVENTION EMOTIONAL AND MENTAL WELL-BEING BODY IMAGE CONCERNS
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 37
Get Book Here
Book Description
"The Hidden Effects of Diastasis Recti on Your Pregnancy" is your comprehensive guide to understanding and navigating the often-unseen challenges of Diastasis Recti during this precious phase of life. Pregnancy is a remarkable journey, but it can also bring unexpected challenges. This book sheds light on the concealed effects of Diastasis Recti (DR) on your pregnancy and equips you with valuable insights for a healthier, more comfortable experience. Exploring Diastasis Recti Delve into the world of DR, uncovering its causes and how it interacts with your changing body during pregnancy. Signs and Symptoms Learn to recognize the subtle signs of DR, including visible abdominal separation, lower back pain, and weakened core strength. Impact on Pregnancy Discover the profound ways DR can affect your pregnancy, from increased risks of pelvic floor issues to potential complications during labor and postpartum recovery challenges. Prevention and Management Empower yourself with strategies to prevent and manage DR during pregnancy, including safe exercises, proper body mechanics, and supportive garments. Diagnosis and Treatment Gain insights into the diagnostic process and available treatments, from physical therapy to surgical intervention, to address DR effectively. Emotional and Mental Well-Being Explore the emotional side of pregnancy and DR, including body image concerns, and discover ways to nurture your mental well-being. "The Hidden Effects of Diastasis Recti on Your Pregnancy" is more than a bookâit's your trusted companion on this extraordinary journey. Whether you're a first-time mom or adding to your family, this guide will provide you with essential knowledge and practical advice to ensure a healthier and happier pregnancy experience. Don't let DR remain in the shadowsâembrace your pregnancy with confidence and awareness, ensuring the best possible start for you and your baby.Table of Contents Introduction The Hidden Effects of Diastasis Recti on Your Pregnancy WHAT IS DIASTASIS RECTI? CAUSES OF DIASTASIS RECTI PREGNANCY HORMONES INCREASED ABDOMINAL PRESSURE SIGNS AND SYMPTOMS OF DIASTASIS RECTI VISIBLE ABDOMINAL GAP LOWER BACK PAIN WEAKENED CORE STRENGTH IMPACTS ON PREGNANCY INCREASED RISK OF PELVIC FLOOR DYSFUNCTION COMPLICATIONS DURING LABOR AND DELIVERY POSTPARTUM RECOVERY CHALLENGES PREVENTION AND MANAGEMENT SAFE EXERCISES AND PHYSICAL ACTIVITIES PROPER BODY MECHANICS SUPPORTIVE GARMENTS AND BRACING DIAGNOSIS AND TREATMENT PHYSICAL EXAMINATION AND MEASUREMENT PHYSICAL THERAPY AND REHABILITATION SURGICAL INTERVENTION EMOTIONAL AND MENTAL WELL-BEING BODY IMAGE CONCERNS
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
The Hidden Consequences of Diastasis Recti on Your Digestive System Discover the unexpected connection between Diastasis Recti and your digestive system in "The Hidden Consequences of Diastasis Recti on Your Digestive System." Uncover the impact of this common condition on your gut health and explore effective strategies for relief. Understanding Diastasis Recti Learn about the basics of Diastasis Recti, including its causes and development. Get ready to delve into how this condition can affect your digestive well-being. How Does Diastasis Recti Affect Digestion? Explore the intricate ways in which Diastasis Recti disrupts your digestive processes. Discover how increased intra-abdominal pressure, weakened core muscles, and nutrient absorption issues can lead to digestive discomfort. Diastasis Recti and Nutrient Absorption Delve into the world of nutrient absorption and how Diastasis Recti can hinder your body's ability to extract vital nourishment from the foods you eat. Explore malabsorption issues, food sensitivities, and allergies. Managing Diastasis Recti for Digestive Health Gain valuable insights into managing Diastasis Recti to alleviate digestive woes. Explore a holistic approach that includes exercises, physical therapy, dietary modifications, and adjustments to your posture and body mechanics. When to Seek Medical Help Learn to recognize the signs that it's time to seek professional medical guidance for severe digestive symptoms related to Diastasis Recti. Frequently Asked Questions Get answers to common questions about Diastasis Recti and its impact on your digestive system. Explore practical solutions to common concerns. Have Questions or Comments? Connect with us for additional support and guidance. We're here to provide you with the information and resources you need to reclaim your digestive health. Unlock the hidden consequences of Diastasis Recti and embark on a journey to improve your digestive system. Whether you're seeking relief from discomfort or looking to prevent future issues, "The Hidden Consequences of Diastasis Recti on Your Digestive System" offers essential knowledge and actionable steps to enhance your well-being. Get your copy today and start your path to better digestive health. Plus, don't forget to ask about how to receive another book for free!Table of Contents Introduction The Hidden Consequences of Diastasis Recti on Your Digestive System WHAT IS DIASTASIS RECTI? HOW DOES DIASTASIS RECTI AFFECT DIGESTION ? INCREASED INTRA -ABDOMINAL PRESSURE WEAKENED CORE MUSCLES DIASTASIS RECTI AND NUTRIENT ABSORPTION MALABSORPTION ISSUES FOOD SENSITIVITIES AND ALLERGIES MANAGING DIASTASIS RECTI FOR DIGESTIVE HEALTH EXERCISES AND PHYSICAL THERAPY DIETARY MODIFICATIONS POSTURE AND BODY MECHANICS WHEN TO SEEK MEDICAL HELP SEVERE DIGESTIVE SYMPTOMS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
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Book Description
"The Hidden Impact of Diastasis Recti on Your Mental Health" Pregnancy and motherhood bring a world of joy, but they can also introduce unexpected challenges to both body and mind. In "The Hidden Impact of Diastasis Recti on Your Mental Health," we explore the intricate connection between physical well-being and mental health. Uncover the hidden impact of Diastasis Recti (DR) on your mental well-being and find strategies to heal both body and mind. Understanding Diastasis Recti Begin by gaining a comprehensive understanding of Diastasis Rectiâits physical symptoms and how it affects your abdominal muscles. Knowledge is your foundation for a holistic healing journey. Physical Symptoms of Diastasis Recti Explore the physical symptoms of DR, from abdominal muscle separation to visible bulges and back pain. Understand how these physical manifestations can impact your mental health. The Mental Health Connection Delve into the profound connection between your physical condition and mental well-being. Discover how DR can influence body image, self-esteem, and even contribute to anxiety and depression. Impact on Daily Life and Activities Understand how DR can affect your daily life and activities, from simple tasks to the way you perceive yourself. Explore strategies to regain your confidence and well-being. Treatment Options for Diastasis Recti Discover a range of treatment options, from physical therapy and targeted exercises to surgical intervention and alternative therapies. Support and Resources Learn about the importance of support networks and available resources to guide you through your journey toward physical and mental healing. Prevention and Self-Care Explore strategies for prevention and self-care, including proper body mechanics, safe exercise practices, stress management techniques, and seeking professional help when needed. Empower Yourself Empower yourself with knowledge about the hidden impact of Diastasis Recti on mental health. Make informed choices and take control of your holistic healing journey. Healing Body and Mind "The Hidden Impact of Diastasis Recti on Your Mental Health" is your trusted companion for addressing the often-overlooked emotional challenges that accompany DR. Whether you're a new mom or someone supporting a loved one on this journey, this book provides guidance on healing not only your body but also your mental well-being. Start your transformative journey today.Table of Contents Introduction The Hidden Impact of Diastasis Recti on Your Mental Health UNDERSTANDING DIASTASIS RECTI PHYSICAL SYMPTOMS OF DIASTASIS RECTI SEPARATION OF ABDOMINAL MUSCLES VISIBLE BULGE OR POOCH BACK PAIN AND POSTURE ISSUES THE MENTAL HEALTH CONNECTION BODY IMAGE AND SELF -ESTEEM ANXIETY AND DEPRESSION IMPACT ON DAILY LIFE AND ACTIVITIES TREATMENT OPTIONS FOR DIASTASIS RECTI PHYSICAL THERAPY AND EXERCISES SURGICAL INTERVENTION ALTERNATIVE THERAPIES SUPPORT AND RESOURCES SUPPORT GROUPS AND ONLINE COMMUNITIES PROFESSIONAL COUNSELING AND THERAPY EDUCATION AND AWARENESS PREVENTION AND SELF-CARE PROPER BODY MECHANICS AND POSTURE SAFE EXERCISE PRACTICES STRESS MANAGEMENT TECHNIQUES SEEKING PROFESSIONAL HELP
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 75
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Book Description
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 28
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Book Description
Author: Murat Ferhat Ferhatoglu
Publisher: BoD – Books on Demand
ISBN: 1789237327
Category : Medical
Languages : en
Pages : 118
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Book Description
Approximately 100 years ago, after the first diagnostic laparoscopy and subsequent developments, the adventure began with laparoscopic appendectomy and cholecystectomy and reached a point where any surgical procedure could be performed easily. Today, many endoscopic surgical procedures have an important role not only in general surgery, but also in the daily practice of many surgical branches. This vertiginous development and change of speed make rapid replacement of the visual and printed materials necessary for training in this area. This book is prepared by surgeons who are very successful in their field.
Author: Darria Long Gillespie
Publisher: Da Capo Lifelong Books
ISBN: 0738284637
Category : Family & Relationships
Languages : en
Pages : 295
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Book Description
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
Author: Jill Hoefs, MPT
Publisher: Demos Medical Publishing
ISBN: 1617052035
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. "Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients." óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH "A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy." óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY "Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass." óLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM
Author: Mary Helen Bowers
Publisher: Hachette+ORM
ISBN: 0738215899
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Author: Rita Santos-Rocha
Publisher: Springer
ISBN: 3319910329
Category : Medical
Languages : en
Pages : 355
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Book Description
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
