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Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806538279
Category : Cooking
Languages : en
Pages : 321
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Book Description
Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!
Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806538279
Category : Cooking
Languages : en
Pages : 321
Get Book Here
Book Description
Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!
Author: Babette Donaldson
Publisher: Simon and Schuster
ISBN: 144057460X
Category : Cooking
Languages : en
Pages : 368
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Book Description
An introduction to the world's teas and their healing qualities! A relaxing cup of tea is a soothing way to improve your health, lighten your mood, increase your metabolism, or boost your energy. Tea has so many health benefits, from preventing cardiovascular disease to burning calories, it's no wonder so many people are choosing this classic beverage over coffee and carbonated soft drinks. If you'd like to experience the benefits and healing properties of drinking tea, here's all you need to know about: The many different types of tea, including green, black, white, oolong, and pu'erh teas. Herbal teas, kombucha, and other infusions. The use of tea as medicine throughout history. Buying and brewing the most healthful teas. Developing your own de-stressing tea traditions. Using tea in cooking and creating natural beauty products. With essential advice on brewing the perfect cup and storing your tea, The Everything Healthy Tea Book will be your go-to reference for all things tea!
Author: Caroline Dow
Publisher:
ISBN: 9780738740331
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the history of tea to growing your tea garden, this comprehensive book will take you on a fascinating journey into the world of teas and tisanes.
Author:
Publisher: Readers Digest
ISBN: 9780762101320
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author: Cal Orey
Publisher: Citadel
ISBN: 0806538260
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind! It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. *Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. *Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. *Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life. *Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! *Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!
Author: Anne Simons
Publisher: MayaMedia Verlag
ISBN: 3944488067
Category : Cooking
Languages : en
Pages : 131
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Book Description
This book presents the healing plants from A to Z. The most important vegetal and animal extracts are introduced whose highly remedial protective substances are of major importance, both in their pharmaceutical application and in the field of food supplements. The attention which natural sciences pay to so-called “phytochemistry” and “vegetal chemicals” is indicative of the tremendous significance of the healing power of plants, which due to their specific compositions and structures contain an outstanding chemically effective potential. The list includes indigenous medicinal plants such as bearberry, fennel seeds and parsley, as well as vegetal remedies of other folk medicines, e.g. Asian ginseng root, African yohimbine bark or Peruvian cat’s claw creeper. Special focus will be placed on the following questions: What ingredients are contained in these plants? What is their efficacy? German author Anne Simons was born in 1956. She studied English and French languages and literature in Münster and Munich (Germany) as well as in Lille (France). She has worked as a teacher and a translator of fiction and non-fiction books, studied natural healing methods and has written various books, some of which have become bestsellers. Her books on OPCs („Gesund länger leben durch OPC“ with Alexander Rucker and „Das OPC-Arbeitsbuch“) have made her well known. These and innumerable lectures in Germany, Austria and Switzerland on OPCs have made her popular in the German speaking parts of Europe. Anne Simons not only sifted through the vast amounts of scientific literature on OPCs that mainly existed in French and English, but she also presented it to the German speaking reader in a way so that everybody can understand this complex topic. She met Professor Dr. Masquelier, who discovered and explored OPCs, personally, and through many encounters, talks and letters the two developed a sincere friendship. Anne Simons thus had the rare opportunity to get first-hand knowledge on the extremely fascinating issue of OPCs. Anne Simons’ works on OPCs (books, e-books and booklets) have been published by MayaMedia and many can also be purchased in English, French, Italian, Spanish and Turkish. (www.mayamedia.de).
Author: Michael T. Murray
Publisher: Three Rivers Press
ISBN: 9781559587006
Category : Family & Relationships
Languages : en
Pages : 436
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Book Description
Some of the most powerful preventatives to modern ailments are not located in prescription drugs or vitamin pills but on a common spice rack. In this most up-to-date and carefully researched book, Dr. Murray shares the latest scientific findings about the power and efficacy of medicinal herbs.
Author: Monte Plaisance
Publisher: Weiser Books
ISBN: 9781578631957
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
In an effort to bring witchcraft back to its roots, Monte Plaisance presents a straightforward look into the world of the witch. Plaisance tackles one of the most often misinterpreted aspects of witchcraft: the elements of magic. This is not a book of magical recipes or spells, but rather a serious look at what goes into making magic work: will and intent. Writing from years of experience, he demystifies the growing religion of Wicca and dispels popular myths created by TV and movies. This book offers a sweeping survey of the sources and influences of witchcraft from many cultures, showing that much of modern magick has its roots in Greek and Roman Mythology. Including chapters on divination, ritual, dreams and dreamwork, practical magical tools, and more, this book invites each reader to reclaim the power of the witch.
Author: Linda Prout
Publisher: Da Capo Lifelong Books
ISBN: 0786746971
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
Learn how to balance who you are with what you eat -- and how to maintain your ideal state of balance even as your body ages and your dietary needs change For over three thousand years, practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 71
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Book Description
## Whole and Well A Comprehensive Guide to Energy Healing and Holistic Wellness Unlock a world of vibrant health and inner tranquility with "Whole and Well." This transformative eBook is a definitive guide that demystifies energy healing and offers practical, holistic strategies to align your mind, body, and spirit. ### Discover the Secrets of Energy Healing Begin your journey with an insightful introduction to the concept of energy in natural medicine. Explore historical perspectives that lay the foundation for understanding the ancient art of energy healing. Delve into the fundamentals of chakra balancing, where you'll learn how to identify and correct chakra imbalances effectively. ### Master Techniques to Align and Balance From meditation and crystal healing to affirmations and mantras, "Whole and Well" provides a treasure trove of techniques designed to harmonize your energy centers. Learn the potent power of essential oils and how to use them to enhance your chakra work, while holistic approaches to mental clarity reveal the symbiotic relationship between your mind and energy body. ### Embrace Holistic Practices for Total Wellness Experience the benefits of herbal remedies and discover how adaptogens and calming teas can bring emotional balance. Physical practices like yoga, Qi Gong, and Tai Chi are explored in-depth, offering routines to energize your body and maintain optimal energy flow. Dietary strategies to heighten spiritual awareness and detoxes for mental clarity integrate seamlessly into your lifestyle. ### Harness the Power of Sound and Scents Understanding the science of sound healing and practical techniques will immerse you in a sonic journey to mental and spiritual wellness. Complement your healing environment with aromatherapy, harnessing the nuanced power of scents to create a space conducive to deep healing. ### Connect Mind, Body, and Spirit Dive into traditional practices such as Ayurveda and Traditional Chinese Medicine, and explore how these ancient systems facilitate holistic healing. An in-depth guide to Reiki provides you with hands-on techniques and principles to incorporate into your daily healing practices. ### Cultivate Intuition and Community Develop your intuitive abilities with practices designed to boost intuition and integrate it into everyday life. Learn the significance of community and relationships in your healing journey and how to build a supportive network. Use guided visualization techniques for manifestation and therapeutic writing for emotional and spiritual growth. ### Advanced Healing Practices and Daily Integration Elevate your skills with advanced practices like shamanic healing methods and crystal gridwork. "Whole and Well" also offers guidance on seamlessly integrating these natural remedies into your daily routines, ensuring balance in the modern world. ### Track Your Healing Journey Finally, learn how to evaluate your progress, recognize signs of growth, and overcome challenges. With valuable resources for continued learning and finding communities of like-minded practitioners, "Whole and Well" is your ultimate companion in achieving a balanced, healthy, and holistic life. Embark on your healing journey today with "Whole and Well," where ancient wisdom meets modern wellness.
