The Happy Whole Human(r) Holistic Wellness Handbook PDF Download
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Author: Dr Lisa Leit
Publisher:
ISBN: 9781364595272
Category :
Languages : en
Pages : 212
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Book Description
The HAPPY WHOLE HUMAN(r) Holistic Wellness Handbook is designed to create a safe, confidential space for self-discovery where individuals (either alone or with the help of a coach or facilitator) can assess their strengths and growth areas and learn how to improve their individual well-being and relationship quality. Being Happy Whole Human isn't about being perfect or about winning any contests. It's about cultivating people's capacity to be aware and compassionate enough to create and sustain rewarding, results-oriented relationships where they don't lose themselves or try to control other people. Stephen Covey's "Seven Habits of Highly Effective People" created a foundation for the "Win/Win" paradigm that has been part of our vernacular landscape for decades. Most people agree with the philosophy that we should put our selfish agendas aside and work together towards common goals. And yet, that is not what happens most of the time! This turnkey, Do-It-Yourself program is designed to help you snap out of self-absorbed patterns and improve your life and relationships across the 28 dimensions of holistic health measured by the online Happy Whole Human Self-Assessment. For best results, take the assessment at www.happywholehuman.com. Following the assessment, you will be emailed a personalized results report with next step suggestions on how to improve your life and relationships across 28 dimensions of health. The corresponding holistic wellness curriculum presented in this handbook aims to foster effective communication and conflict resolution by cultivating both your individual well-being and relationship quality. Narcissism and Codependence recovery expert Dr. Lisa Leit presents the research-based HAPPY WHOLE HUMAN(r) vision, approach, Do-It-Yourself tools, and resources to empower you to make a permanent shift of consciousness conducive to long term personal and relationship fulfillment. Happy Whole Humans don't just talk Win/Win. They live it
Author: Dr Lisa Leit
Publisher:
ISBN: 9781364595272
Category :
Languages : en
Pages : 212
Get Book
Book Description
The HAPPY WHOLE HUMAN(r) Holistic Wellness Handbook is designed to create a safe, confidential space for self-discovery where individuals (either alone or with the help of a coach or facilitator) can assess their strengths and growth areas and learn how to improve their individual well-being and relationship quality. Being Happy Whole Human isn't about being perfect or about winning any contests. It's about cultivating people's capacity to be aware and compassionate enough to create and sustain rewarding, results-oriented relationships where they don't lose themselves or try to control other people. Stephen Covey's "Seven Habits of Highly Effective People" created a foundation for the "Win/Win" paradigm that has been part of our vernacular landscape for decades. Most people agree with the philosophy that we should put our selfish agendas aside and work together towards common goals. And yet, that is not what happens most of the time! This turnkey, Do-It-Yourself program is designed to help you snap out of self-absorbed patterns and improve your life and relationships across the 28 dimensions of holistic health measured by the online Happy Whole Human Self-Assessment. For best results, take the assessment at www.happywholehuman.com. Following the assessment, you will be emailed a personalized results report with next step suggestions on how to improve your life and relationships across 28 dimensions of health. The corresponding holistic wellness curriculum presented in this handbook aims to foster effective communication and conflict resolution by cultivating both your individual well-being and relationship quality. Narcissism and Codependence recovery expert Dr. Lisa Leit presents the research-based HAPPY WHOLE HUMAN(r) vision, approach, Do-It-Yourself tools, and resources to empower you to make a permanent shift of consciousness conducive to long term personal and relationship fulfillment. Happy Whole Humans don't just talk Win/Win. They live it
Author: Lisa Leit
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522796466
Category :
Languages : en
Pages : 216
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Book Description
The HAPPY WHOLE HUMAN Handbook will replace the five half-read specialized self-help books on your nightstand and give you the tools to reclaim your life. This transformative book and the corresponding online assessment and self-hypnosis Mp3s empower you to make the changes necessary to be true to yourself, while being kind to others. Specifically, this interactive holistic wellness program provides you with a safe, confidential space to relax, reflect, and snap out of unconscious patterns to be happier, more productive, and healthy NOW! The fundamental HAPPY WHOLE HUMAN(r) message is "There is a 'WE' in WELLNESS." In other words, that relationship health is key to individual and societal well-being. Author Dr. Lisa Leit asserts that, "Interpersonal drama, lapses in productivity, self-neglect, overall stress, and dissatisfaction are closely related to imbalances in how we treat ourselves and others." By factoring relationship dynamics into the research-based HWH Holistic Wellness Self-assessment and this corresponding Do-It-Yourself handbook, HAPPY WHOLE HUMAN(r) provides the most comprehensive conceptualization of wellness to date. In fact, HWH Founder Dr. Lisa Leit's research indicates that a shocking 78% of Americans are at least obliviously self-absorbed in their interactions--which translates into imbalances in most relationships that cause many mental, physical and interpersonal problems.HAPPY WHOLE HUMAN(r) isn't about being perfect or about winning any contests. HWH holistic wellness is a lifestyle. This turnkey program empowers you to achieve a state of balanced health that meets you where you are, and provides a vision, structure, and support to improve your life and relationships across the board.
Author: Dr Lisa Leit
Publisher: Blurb
ISBN: 9781364403881
Category : Self-Help
Languages : en
Pages : 214
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Book Description
The HAPPY WHOLE HUMAN Handbook will replace the five half-read specialized self-help books on your nightstand and give you the tools to reclaim your life. This transformative book and the corresponding online assessment and self-hypnosis Mp3s empower you to make the changes necessary to be true to yourself, while being kind to others. Specifically, this interactive holistic wellness program provides you with a safe, confidential space to relax, reflect, and snap out of unconscious patterns to be happier, more productive, and healthy NOW! The fundamental HAPPY WHOLE HUMAN® message is "There is a 'WE' in WELLNESS." In other words, that relationship health is key to individual and societal well-being. Author Dr. Lisa Leit asserts that, “Interpersonal drama, lapses in productivity, self-neglect, overall stress, and dissatisfaction are closely related to imbalances in how we treat ourselves and others.” By factoring relationship dynamics into the research-based HWH Holistic Wellness Self-assessment and this corresponding Do-It-Yourself handbook, HAPPY WHOLE HUMAN® provides the most comprehensive conceptualization of wellness to date. In fact, HWH Founder Dr. Lisa Leit's research indicates that a shocking 78% of Americans are at least obliviously self-absorbed in their interactions--which translates into imbalances in most relationships that cause many mental, physical and interpersonal problems. HAPPY WHOLE HUMAN® isn't about being perfect or about winning any contests. HWH holistic wellness is a lifestyle. This turnkey program empowers you to achieve a state of balanced health that meets you where you are, and provides a vision, structure, and support to improve your life and relationships across the board.
Author: Tony Wall
Publisher: SAGE
ISBN: 1529760968
Category : Business & Economics
Languages : en
Pages : 735
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Book Description
The SAGE Handbook of Organizational Wellbeing is a comprehensive and cutting-edge work providing the latest insights into a range of perspectives on organizational wellbeing, as well as highlighting global wellbeing issues and exploring new contexts. Topics covered include: digital working and social media, LGBTQIA+ identifications and work, suicide at work, refugee workers, and mental health. A multi- and inter-disciplinary work, this handbook embraces ideas and empirical work from a range of fields including psychology, business and management, economics, and science. This handbook draws together current knowledge whilst also outlining emerging issues and directions, making this an invaluable resource for students and researchers spanning a wide array of disciplines. Part 1: Theoretical Perspectives Part 2: International Issues and Contexts Part 3: Developing Organizational Wellbeing Part 4: Emerging Issues and Directions
Author: Patricia Thompson
Publisher:
ISBN: 9781736312308
Category :
Languages : en
Pages : 332
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Book Description
Health and happiness are mutually inclusive; you can't have one without the other. Loving Yourself Whole is a step-by-step guide empowering the reader with a radically different understanding that goes far beyond the science offered in preventative health guidelines, Internet searches and traditional healthcare. It blends today's science with ancient wisdom teachings to redefine holistic health as a balanced and complete integration of spirit, mind and body - the lone determinant of long-term health and happiness. Loving Yourself Whole takes the long road providing detailed explanations of common concepts, human biology, wisdom teachings and our spiritual and quantum nature. It explores the gifts every person was born with and offers practical tools to help the reader discover the joy, love and peace they are innately compelled to pursue. This field guide empowers the reader with the knowledge necessary to think outside of convention and find peace and love on their own terms so they may step into their power as a unique expression of God's love in this world and live in health, harmony and purpose.
Author: Kate Solisti-Mattelon
Publisher: Council Oak Books
ISBN: 9781571781536
Category : Human-animal communication
Languages : en
Pages : 260
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Book Description
The Holistic Animal Handbook is the first book to bring together practical information about diet, nutrition, and training with animal communication and emotional balancing techniques. The book guides readers into helping their companion animals themselves and encourages them to work as well with veterinarians, trainers, and health care practitioners. It includes chapters that explain how to prepare healthy, holistic recipes and Bach Flower Remedies for restoring an animal's emotional balance, and solutions for common behavioral and training problems. Focusing primarily on dogs, cats, and horses, but relevant to virtually all animals, the book presents a dual premise: healthy companion animals are better equipped to help the humans they love, just as educated humans are better able to comprehend their animals' needs.
Author: Raymond Harlall
Publisher:
ISBN: 9781999535803
Category :
Languages : en
Pages : 284
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Book Description
The Handbook to(TM) Holistic Health - H3, features 21 Award Winning Authors from various Health and Wellness backgrounds. They have one message to share with you, that there's an alternative, natural, holistic solution for your health issues. All are against taking routine prescription medication, not only for the obvious 'side-effects', but also for the potential significant financial burden for your family.Holistic HealthEveryone has a choice when it comes to health and well-being. Most people ignore it until something happens and then they scramble to try and get it back. There are a few who take it seriously, realizing they need to act now and not wait until ill-health arrives. Which one are you?The next choice is what route you choose. I'm thankful for doctors and their work. They save lives. Most doctors truly care about their patients and want to do what is best for them. I applaud them for it.But...There is much they don't know or consider as options. There's a whole world of alternative medicine which is sometimes more effective than traditional medicine.Holistic LifestyleThis book is going to teach you how to live holistically, or maybe a better way to spell it would be 'wholistically'. Holistic is defined on Dictionary.com as: Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory, or practice.It's looking at your whole life and making sure all the parts are in balance. It's coming to the realization every part of you affects the other. They are interdependent, and you cannot live a full life without all of them working well together.This includes your mind, body and spirit. It's about having a healthy body full of energy and vigour. A mind that can handle any situation thrown at it and is peaceful and happy. A spirit that knows there is Someone or something more which guides you and has a plan. When you combine all three, you will live the life of your dreams. Isn't this what you want?This Book Contains It AllIn this book are twenty-one experts in holistic living, who have shared their knowledge freely with you. Each chapter will focus in on a specific part, whether it be mind, body or spirit.If you're interested in physical health, read the chapters written by: Dr. Ona Brown, Mr. Charles Tchoreret, Cheryl Ivaniski D. Ac., C.H., RDH, Dr. Akbar Khan, Prof. Dr, George Grant, Dame Dr. Sheila McKenzie, Prof. Dr. Stanley Ngui, Ms. Josephine Marcellin, Ms. Maricel Gonzales and Ms. Tiffanie Carr.If you're interested in mental and spiritual health, read the chapters written by: Dr. Benjamin Stone, Ms. Cora Cristobal, Ms. Divya Sieudarsan, Ms. Hailey Patry, Mr. James MacNeil, Mr. Jim Hetherington, Mr. Raymond Young & Ms. Hailee Young, Dr. Sany Seifi, Master Teresa Yeung and my chapter.The great thing is these ideas aren't hard to implement. Pick a chapter, read it and start doing one thing they suggest. Each week if you incorporate one teaching you will find your life changed in the next year. What have you got to lose? Just try it.
Author: Ilyas Gokalp
Publisher: Ilyas Gokalp
ISBN:
Category : Health & Fitness
Languages : en
Pages : 60
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Book Description
The purpose of this ebook is to provide comprehensive information and guidance on achieving optimal health and wellbeing through a holistic approach. Holistic wellness considers the whole person, including their physical, emotional, mental, social, and spiritual aspects, and emphasizes the interconnectedness between them. The guide may cover a range of topics related to holistic wellness, such as nutrition, exercise, stress management, mindfulness, meditation, natural remedies, alternative therapies, and more. The purpose of the guide is to empower individuals to take control of their health and make informed decisions about their wellness by providing them with knowledge, tools, and resources. Ultimately, the goal of the book is to help people achieve balance, harmony, and vitality in their lives, and to promote overall health and wellbeing in a way that is sustainable, natural, and empowering.
Author: Arthur Hastings
Publisher: Westview Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 558
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Book Description
A quick look at the table of contents will show that Health for the Whole Person is easily the most comprehensive book available on holistic approaches to health. This authoritative sourcebook will answer your questions about alternative health practices and direct you to the best additional information on such topics as homeopathic medicine, biofeedback, chiropractic, natural childbirth, herbal medicines, psychic healing, and nutrition therapy. - Back cover.
Author: Briar Munro
Publisher: iUniverse
ISBN: 1663214344
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.
