The Happy Mum Handbook PDF Download
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Author: Jackie Hall
Publisher: The Happy Mum Handbook
ISBN: 0646540718
Category : Family & Relationships
Languages : en
Pages : 297
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Book Description
Teaches you exactly how to handle the mental and emotional challenges of motherhood, and prevent stress, depression and anxiety.
Author: Jackie Hall
Publisher: The Happy Mum Handbook
ISBN: 0646540718
Category : Family & Relationships
Languages : en
Pages : 297
Get Book Here
Book Description
Teaches you exactly how to handle the mental and emotional challenges of motherhood, and prevent stress, depression and anxiety.
Author: Jackie Hall
Publisher:
ISBN: 9780646587523
Category :
Languages : en
Pages : 302
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Book Description
There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.
Author: Doreen Wong
Publisher:
ISBN: 9781482882872
Category :
Languages : en
Pages : 324
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Book Description
Are you fearful or frustrated as a mom? Have you lost the joy of motherhood? If you're struggling, The Happy Mom contains principles and tips to help you overcome your challenges and enable your children to thrive. If you're an almost-perfect mom, it will empower you to go from strength to strength. Doreen Wong draws on her thirty-seven years of experience as a mom to inspire you to embrace motherhood as a calling. The Happy Mom will guide you, step-by-step, to become the best mom you could ever be. It will also challenge you to see how you'll be able to influence the generations to come. The Happy Mom is for moms who don't just want to be a mediocre or a "good enough" mom. It's for moms who want to be a great mom and who raise their children to lead purposeful and significant lives. No matter how old your children are, Doreen dares you to think, act, and be different from the average mom. In so doing, you'll become a happier--and better--mom.
Author: Meagan Francis
Publisher: Weldon Owen International
ISBN: 1616282622
Category : Family & Relationships
Languages : en
Pages : 206
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Book Description
Full of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: “Every mom needs this book” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. “I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project “Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.” —Brett Paesal, author of Mommies Who Drink
Author: Doreen Wong
Publisher:
ISBN: 9789811128578
Category : Mother and child
Languages : en
Pages : 305
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Book Description
Author: Giovanna Fletcher
Publisher: Coronet
ISBN: 1473651255
Category : Family & Relationships
Languages : en
Pages : 289
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Book Description
CONTAINS A BRAND NEW CHAPTER Sunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher. Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other. But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer 'advice' on the best way to parent, it can feel like you are getting it all wrong. Since Giovanna and her husband Tom Fletcher have had their sons Buzz and Buddy, they have been sharing glimpses of their family life. With an infectiously positive outlook and happy take on all things mum-related, Giovanna has developed a following of fellow parents and mums-to-be. This is not a book about how to have the perfect family experience - Gi would be the first to admit she is winging it just as much as the rest of us - instead it is an honest, upbeat and incredibly personal account of her own experience of having a family. In Happy Mum, Happy Baby Giovanna shares her own journey through parenthood and in doing so, she looks at what it is to be a mother today, encourages you to be confident in yourself as a parent and celebrates how putting a focus on being a happy and confident mum can really make for a happy baby.
Author: Alice Callahan
Publisher: JHU Press
ISBN: 1421442000
Category : Family & Relationships
Languages : en
Pages : 423
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Book Description
Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
Author: Kate Flowers
Publisher:
ISBN: 9781530545490
Category :
Languages : en
Pages : 34
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Book Description
You can usually tell a mom even when she doesn't have children around her just by the general appearance she has. She's the one that doesn't have makeup on (or at least not a lot) and she usually seems a little hurried, like she's trying to hurry through her errands (so she can get back to her children most likely). She has this way about her that seems almost a little crazed and you'd like to help her (because you get it), but you're not really sure how.Well these types of moms are definitely the most common, but they're not the only ones out there. Every day you walk by moms that you never even knew were moms. These are the women who seem to have it all together. Whether they're shopping alone or with friends or even with their children they seem to have a plan but they execute that plan in a calm way. They walk through the store at a comfortable pace with their children wandering or tailing along behind them (though not necessarily in an orderly way, more of a casual 'nothing has struck my fancy quite yet' way). But who are these moms? And how did they get to be so calm and together?These women are what we call 'happy moms.' They've been able to work out the problems and some of the crazy moments in their lives to reach a state of being that most moms would consider absolute bliss, if they could just figure out how to achieve it themselves. Well, you're in luck, because this book is going to teach you how to achieve that state of happiness and bliss for yourself. It's not going to be difficult, but it is going to require you to do something you might think of as difficult ... putting yourself first. Throughout this book we'll talk about what you need to do in order to put yourself first and we'll even talk about how putting yourself first (not all the time but sometimes) is actually going to be better for your children as well (which may help you to actually do it). After all, a lot of moms feel like they're hurting their family by putting themselves first. Well we're here to tell you it's essential to your child's happiness and health and we'll explain why.
Author: Liz Climo
Publisher: Flatiron Books
ISBN: 1250228123
Category : Humor
Languages : en
Pages : 121
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Book Description
From international bestselling author Liz Climo comes You're Mom, a hilarious and relatable collection of original comics about motherhood Moms: they are there for us through the good, the bad, the scary, the sticky, and everything in between. They also read us a lot of picture books along the way, and now there’s a picture book just for them. Liz Climo brings her trademark wit and adorable drawings to You're Mom: a funny, honest, and sweet homage to motherhood. Detailing the ups and downs of mothering, along with the many paths to becoming a mom and the different types of motherhood, Climo pairs humorous observations with clever illustrations of baby animals and their mothers. With more than 100 beautiful drawings, You're Mom is a book for the new mom, the seasoned mom, anyone in a mom-like role, or anyone who has ever loved a mom. It’s a thank you to those taking on the challenging role of parenting - and it's also short and sweet, which means you can read it and then hopefully get some sleep!
Author: Beccy Hands
Publisher: Random House
ISBN: 1473573017
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy. Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.
