The Happy Mom-Brain Guided Workbook PDF Download
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Author: Brittni Clarkson
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
What is the Happy Mom-Brain anyway? "Mom brain" is often the term used for new moms who experience extreme forgetfulness and brain fog. But does mom-brain really go away as your baby starts sleeping through the night? Or has your brain been changed forever? I think mom-brain evolves. I think we might start remembering better, but we'll never think the same as before we became a mom. Our kids come first. Our brains are busy thinking of a million things we have to do. Our brains are constantly trying to compare what we're doing to what that mom is doing. Our brains are looking for ways to shame us. Your mom-brain isn't your friend. But I think she could be. I believe we can change our minds for the better. We can overcome the brain fog. We can replace the self-shaming and the negative thinking with something better. It won't be easy. It'll involve hard work and a good night's sleep. It'll involve you putting in the time to take care of yourself. It'll involve learning to talk more kindly to yourself and to be content with all you have. It'll involve you being exactly who you are embracing that whole heartedly. The Happy Mom-Brain is here for this. You want peace. You want joy. You want to remember who you are. You want to be the best mom, wife, woman that you can be. Take the first step on this journey to enjoying your life and grab your copy of The Happy Mom-Brain. The Happy Mom-Brain is a guided workbook broken into 3 sections: Find your self, find your peace & find your joy! It's designed for easy readability and application. The Happy Mom Brain is full of mom relevant psychologist recommended exercises and proven methods for pursuing a life of mental wellness, peace and joy. **This book is not meant to be a replacement for therapy. If you are experiencing depression, anxiety or any other mental illness, please seek professional help with a licensed therapist in your area or online.**
Author: Brittni Clarkson
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
Get Book Here
Book Description
What is the Happy Mom-Brain anyway? "Mom brain" is often the term used for new moms who experience extreme forgetfulness and brain fog. But does mom-brain really go away as your baby starts sleeping through the night? Or has your brain been changed forever? I think mom-brain evolves. I think we might start remembering better, but we'll never think the same as before we became a mom. Our kids come first. Our brains are busy thinking of a million things we have to do. Our brains are constantly trying to compare what we're doing to what that mom is doing. Our brains are looking for ways to shame us. Your mom-brain isn't your friend. But I think she could be. I believe we can change our minds for the better. We can overcome the brain fog. We can replace the self-shaming and the negative thinking with something better. It won't be easy. It'll involve hard work and a good night's sleep. It'll involve you putting in the time to take care of yourself. It'll involve learning to talk more kindly to yourself and to be content with all you have. It'll involve you being exactly who you are embracing that whole heartedly. The Happy Mom-Brain is here for this. You want peace. You want joy. You want to remember who you are. You want to be the best mom, wife, woman that you can be. Take the first step on this journey to enjoying your life and grab your copy of The Happy Mom-Brain. The Happy Mom-Brain is a guided workbook broken into 3 sections: Find your self, find your peace & find your joy! It's designed for easy readability and application. The Happy Mom Brain is full of mom relevant psychologist recommended exercises and proven methods for pursuing a life of mental wellness, peace and joy. **This book is not meant to be a replacement for therapy. If you are experiencing depression, anxiety or any other mental illness, please seek professional help with a licensed therapist in your area or online.**
Author: Ilyse Dobrow DiMarco
Publisher: Guilford Publications
ISBN: 1462543219
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Author: Molly Claire
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548508449
Category :
Languages : en
Pages : 104
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Book Description
No one told you motherhood would be like THIS. Pressure, worry, exhaustion...not exactly what you signed up for. In this workbook companion to bestselling author Molly Claire's "The Happy Mom Mindset," you'll be be provided with an assortment of wonderful exercises tailored to help you see the "Mom Traps" and become the kind of mom you really want to be.
Author: Life coach Claire
Publisher:
ISBN: 9781548104993
Category : Motherhood
Languages : en
Pages : 168
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Book Description
No one told you motherhood would be like this: Pressure, worry, exhaustion...not exactly what you signed up for. In The Happy Mom Mindset, you'll learn to recognize the "Mom Traps" that keep you from experiencing the joy and fulfillment you'd hoped for. You'll understand why you feel frustrated, rather than fulfilled, so much of the time. This simple and practical approach will help you build your mom confidence, eliminate power struggles, and create more joy in your life so you can (finally) show up as the mom you really want to be. Based on Molly Claire's work with her clients, The Happy Mom Mindset will show you how to: * Eliminate ineffective (and exhausting) patterns of worry and guilt * Create more calm within the chaos of family life * Be your own person and a great mom at the same time It's time for you to think, feel and be happy! "This book contains the answer for women wanting a better experience of motherhood. Molly has taken life-changing tools and concepts and applied them in a personal way specific to moms. The stories she shares of her own clients will make it easy for you to make the same personal shifts on your own. I've seen first-hand the work Molly does with her clients and I'm thrilled to see this work in print." -Brooke Castillo, founder The Life Coach School
Author: Cathy L. Greenberg, Ph.D
Publisher: John Wiley & Sons
ISBN: 0470488190
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.
Author: Michelle Brown
Publisher:
ISBN: 9781523768530
Category :
Languages : en
Pages : 34
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Book Description
Do you want to be The Happy Mom? If your answer is YES get ready to unlock the key to a healthy, fun, peaceful home! ihelpmoms.com experts discuss how moms can boost their families immune systems, fight post partum depression, create smart kids, how to have a healthy pregnancy, sex after kids AND MORE! This easy to read format is designed with busy moms in mind! Happiness in motherhood awaits you!
Author: Rebecca Eanes
Publisher: Penguin
ISBN: 0143131567
Category : Family & Relationships
Languages : en
Pages : 225
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Book Description
A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers "Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one." Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again? In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!) Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.
Author: John Medina
Publisher: Scribe Publications
ISBN: 9781921640841
Category : Brain
Languages : en
Pages : 294
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Book Description
A groundbreaking new book from the author of the New York TimesBestseller Brain Rules What's the single most important thing you can do during pregnancy? What does watching TV do to a child's brain? What's the best way to handle temper tantrums/ Scientists know. In his New York Timesbestseller Brain Rules, Dr John Medina showed us how our brains really work-and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionise parenting. Just one of the surprises- The best way to get your children into the university of their choice? Teach them impulse control. Brain Rules for Baby bridgesthe gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child's brain develops, and offers practical tips for any parent. You will view your children-and how to raise them in a whole new light. You'll learn- Where nature ends and nurture begins Why men should do more household chores What to say to your child when emotions run hot The effect of TV on children under two Why praising effort is better than praising intelligence Why the best predictor of academic performance is not IQ; it's self control What you do right now - before pregnancy, during pregnancy, and through the first five years - will affect a child for the rest of their lives. Brain Rules for Babyis an indispensable guide for anyone raising a child.
Author: Dr Jenny Abercrombie Nd
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726200752
Category :
Languages : en
Pages : 112
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Book Description
A transformative guide to creating a health postpartum and vibrant motherhood. Book includes: - A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance. - A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed. - A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery. - Lab testing: Key lab tests for the postpartum period and motherhood. - Key Nutrients that Heal after Birth- Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized. - Prevention: How to prevent postpartum issues for future pregnancies - Resources and Tools: o Stress management: how to prevent mom burnout o How to help your family get involved o Ways to Connect with your community o Numerous Busy Mom resources that will make your life a heck of a lot easier o Recipes from Granny's Kitchen - Nutrition & Easy to make
Author: Katherine Ellison
Publisher: Basic Books
ISBN: 0786722207
Category : Science
Languages : en
Pages : 290
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Book Description
Generations of mothers have been told -- and believed -- that having a baby means checking their own brains at the delivery room door. "The Mommy Brain" usually refers to a head full of feeding times, soccer schedules, and nursery rhymes, at the expense of creative or challenging ideas. But recent scientific research paints a dramatically different and far rosier picture. Journalist Katherine Ellison draws on cutting-edge neuroscience research to demonstrate that, contrary to long-established wisdom that having children dumbs you down, raising children may make moms smarter . From enhanced senses in pregnancy and early motherhood to the alertness and memory skills necessary to manage like a pro, to a greater aptitude for risk-taking and a talent for empathy and negotiation, these advantages not only help mothers in raising their children, but in their work and social lives as well. Filled with lively (and often hilarious) stories of multitasking moms at home and on the job, The Mommy Brain encourages all of us to cast aside conventional thinking and discover the positive ways in which having children changes mothers' brains for the better.
