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Author: Lorenzo S. Littles
Publisher: Andrews UK Limited
ISBN: 0983942250
Category : Self-Help
Languages : en
Pages : 57
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Book Description
This Handbook demonstrates how to use your power of choice to create the happiness you want. A simple technique for defining your happiness; Visualization as a means of supporting your happiness; Effective methods for accomplishing any task from the very simple to the extremely complex; How to recognize and appreciate your happiness. It's easy to read with illustrations that comically demonstrate important points. The message is simple and clear: Happiness is available to all of us, it is our birth right. We need only claim it. Begin today to transform your life and create the happiness and peace of mind that is yours for the making.
Author: Annie Lyons
Publisher: HarperCollins UK
ISBN: 0008221006
Category : Fiction
Languages : en
Pages : 282
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Book Description
‘A must-read of the summer!’ Jenny Oliver, bestselling author of The Summer House by the Sea 'Happy, hopeful and joyously life-affirming. Exactly the book we need right now.' Cathy Bramley Life is about to change forever...
Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354
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Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author: S. Burnett
Publisher: Springer
ISBN: 0230348416
Category : Business & Economics
Languages : en
Pages : 192
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Book Description
Explores why contemporary Anglo-American society is obsessed with happiness. Striving to be happy is now a morally imperative pursuit. Through the lens of novel social theory, this book explicates how this has transpired as consequence of a complex 'conspiracy of coordination' between political, organisational and psychological developments.
Author: John F. Helliwell
Publisher:
ISBN: 9780996851367
Category : Happiness
Languages : en
Pages : 172
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Book Description
The World Happiness Report reviews levels of happiness across developed and developing nations, and presents ranking tables on national and regional happiness.
Author: Lorenzo S. Littles
Publisher: Andrews UK Limited
ISBN: 0983942250
Category : Self-Help
Languages : en
Pages : 57
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Book Description
This Handbook demonstrates how to use your power of choice to create the happiness you want. A simple technique for defining your happiness; Visualization as a means of supporting your happiness; Effective methods for accomplishing any task from the very simple to the extremely complex; How to recognize and appreciate your happiness. It's easy to read with illustrations that comically demonstrate important points. The message is simple and clear: Happiness is available to all of us, it is our birth right. We need only claim it. Begin today to transform your life and create the happiness and peace of mind that is yours for the making.
Author: AiR - Atman in Ravi
Publisher: AiR Institute of Realization
ISBN: 9359150851
Category : Antiques & Collectibles
Languages : en
Pages : 138
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Book Description
Who doesn’t want to be happy? We all enjoy pleasure but we think that it is bliss. Pleasure is only momentary. It is ephemeral. Little do we realize that we can be eternally happy and there’s a way to it. ‘The A to Z of Happiness’ is a collection of happiness secrets that is guaranteed to take us to the ultimate peak of happiness, where there is no suffering, no misery, no sorrow. There is a way, a way to eternal bliss and joy that comes from Truth Consciousness. And this book will lead you to it. Get ready to smile all the while, as you discover the A to Z of Happiness!
Author: Jennifer Dukes Lee
Publisher: NavPress
ISBN: 1496414756
Category : Religion
Languages : en
Pages : 305
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Book Description
Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense that she wasn’t as happy as she could be. At the same time, she felt guilty for wanting something so “shallow.” After all, doesn’t God only care that we find joy in our circumstances? Or is it possible that God really does want us to be happy? Determined to get answers, Jennifer embarked on a quest to find out whether our happiness matters to God and, if so, how to pursue it in a way that pleases him. In The Happiness Dare, you’ll learn what she discovered, including how to: Understand the five happiness styles and maximize yours Overcome the four biggest obstacles that stand in the way of your happiness Find your happiness sweet spot—the place, relationship, or activity that gives you the greatest sense of well-being Discover what you can do in just five minutes a day to be happier Will you take the dare? Join Jennifer in the pursuit of your truest, most satisfied, and most faith-filled self.
Author: Seung Jong Lee
Publisher: Springer Nature
ISBN: 3030896439
Category : Social Science
Languages : en
Pages : 225
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Book Description
We all strive for personal happiness in one way or another, but what about public happiness? What does public happiness mean and what role can governments and public policies play? The current COVID-19 pandemic has highlighted the inadequacies of old governance paradigms and even before this pandemic, increasing inequalities and frustration with the old GDP-centric growth paradigm have fueled dissatisfaction with and distrust of governments. This book suggests a new path towards public happiness as a potential solution. The book builds a theory of public happiness as a distinct concept from individual happiness, borrowing especially from Eastern philosophy. It provides an overview of the efforts so far to go “beyond GDP” – including measurement and exploration of the determinants of happiness – and how these efforts have fallen short of expectation. Lastly, the book sketches out what a public happiness policy might look like and identifies the factors of a successful happiness policy.
Author: Sam Wren-Lewis
Publisher: Policy Press
ISBN: 1447353552
Category : Psychology
Languages : en
Pages : 304
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Book Description
We appear to have more control over our lives than ever before. If we could get things right – the perfect job, relationship, family, body and mind – then we’d be happy. With enough economic growth and technological innovation, we could cure all societal ills. The Happiness Problem shows that this way of thinking is too simplistic and can even be harmful: no matter how much progress we make, we will still be vulnerable to disappointment, loss and suffering. The things we do to make ourselves happy are merely the tip of the iceberg. Sam Wren-Lewis offers an alternative process that acknowledges insecurity and embraces uncertainty. Drawing on our psychological capacities for curiosity and compassion, he proposes that we can connect with, and gain a deeper understanding of, the personal and social challenges that define our time
Author: Barbara Ann Kipfer
Publisher: Fair Winds Press
ISBN: 1592338585
Category : Self-Help
Languages : en
Pages : 163
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Book Description
The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.
