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Author: Francesco Sarracino
Publisher: Nova Science Publishers
ISBN: 9781628088175
Category : Psychology
Languages : en
Pages : 0
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Book Description
How happy are you? This naive question proved to be so powerful as to shake up social sciences and attract the attention of media and policy makers around the globe. Everybody wants to be happy. Thanks to the recent progress in measuring subjective well-being, social sciences have asserted that people's own evaluation about their well-being must be taken seriously. The opportunity of measuring happiness in a consistent and reliable way provides new impulse to a joint effort from a variety of disciplines to improve people's quality of life and potentially change the way modern societies are organised. This book provides a reference tool to understand current developments. It provides an overview of the evolving body of happiness research and draws some of its future trajectories. This book collects the contributions of scientists from psychology, sociology, economics, political science and other scientific domains sharing the quest for improving people's quality of life. Building on this expertise, the book provides a compass to orient the reader in a burgeoning literature to document, inform and suggest ideas for future research.
Author: Francesco Sarracino
Publisher: Nova Science Publishers
ISBN: 9781628088175
Category : Psychology
Languages : en
Pages : 0
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Book Description
How happy are you? This naive question proved to be so powerful as to shake up social sciences and attract the attention of media and policy makers around the globe. Everybody wants to be happy. Thanks to the recent progress in measuring subjective well-being, social sciences have asserted that people's own evaluation about their well-being must be taken seriously. The opportunity of measuring happiness in a consistent and reliable way provides new impulse to a joint effort from a variety of disciplines to improve people's quality of life and potentially change the way modern societies are organised. This book provides a reference tool to understand current developments. It provides an overview of the evolving body of happiness research and draws some of its future trajectories. This book collects the contributions of scientists from psychology, sociology, economics, political science and other scientific domains sharing the quest for improving people's quality of life. Building on this expertise, the book provides a compass to orient the reader in a burgeoning literature to document, inform and suggest ideas for future research.
Author: Donald Altman
Publisher: New Harbinger Publications
ISBN: 1608822850
Category : Self-Help
Languages : en
Pages : 171
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Book Description
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.
Author: Paolo Gallo
Publisher: Bloomsbury Publishing
ISBN: 1472958810
Category : Business & Economics
Languages : en
Pages : 313
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Book Description
Paolo Gallo offers a unique pathway toward identifying the right career, finding the ideal job and developing a moral compass – the solid value system that will then anchor the reader in their professional lives. With a creative and engaging mix of coaching practice, management theories, case studies and personal story-telling, this book helps readers to identify both their own compass – which relates to integrity, passion and internal value systems – and radar – which helps them to understand organizational complexity and 'read' workplace dynamics and situations. The Compass and the Radar is founded on a series of searching questions that will enable anyone to find their compass and radar to achieve personal success: · How can I find out what my real strengths and talents are? · Do I love what I do? · How can I find a job with a company that truly reflects my values? · What is the price I am willing to pay for a meaningful and rewarding career? · How should I define a successful career? Key chapters offer practical tools, as well as insights on the trade-offs and difficult choices that everyone will need to make at some point in their career – all of which will underline the importance of having the most robust moral compass. In the midst of a volatile and uncertain world, one in which technology, AI and digital resources are transforming working environments, The Compass and the Radar allows readers to pause, reflect, and consider who they are, what they stand for, and how to remain free.
Author: Ilse Sand
Publisher: Jessica Kingsley Publishers
ISBN: 1784503924
Category : Family & Relationships
Languages : en
Pages : 138
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Book Description
Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong.
Author: Kathleen Nitting
Publisher: Balboa Press
ISBN: 1504399951
Category : Body, Mind & Spirit
Languages : en
Pages : 146
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Book Description
Author Kathleen Nitting takes you off the mat with a contemporary understanding of yoga, offering practical ways to integrate this ancient philosophy into daily life. By delving deeper into the wisdom and science of yoga, Going beyond the Pose illustrates how these teachings are as relevant today as they were thousands of years ago. Nitting outlines the four paths of yogalove, action, knowledge, and meditationpracticed by great sages of the past, along with contemporary yogis, in search of true joy and success. Guiding you through the paths are insights and inspiration from some of todays spiritual leaders; glimpses of those who have left this physical realm; poignant personal stories that exemplify the meaning of being in yoga; and a brave level of authenticity from Nitting as she shares her own yogic path. Going beyond the Pose shows how you, too, can access and experience the benefits of yoga in the Living Yoga exercises peppered throughout the book. It offers an eloquent translation of Nittings journey of using yoga as a compass to orient her own life toward happiness and her passion to share this truth.
Author: Daniel Gilbert
Publisher: Vintage Canada
ISBN: 0307371360
Category : Psychology
Languages : en
Pages : 336
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Book Description
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Author: Hou ShenDaShu
Publisher: Funstory
ISBN: 1646771508
Category : Fiction
Languages : en
Pages : 941
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Book Description
Urban people go to the countryside to start a business, harvesting material, but also harvesting love.
Author: Brenda Rebon
Publisher: Brenda Rebon
ISBN:
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Discover Your Path to Lifelong Happiness: A Journey Through Mind, Body, and Soul In the midst of an ever-evolving world, the quest for happiness remains at the core of the human experience. "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" offers a transformative exploration into the multifaceted aspects of joy and contentment. With insightful research, engaging narratives, and practical wisdom, this book serves as your comprehensive guide to cultivating a life of enduring happiness. Embark on a journey that begins with the psychology of happiness, where cognitive processes and emotional resilience lay the groundwork for joyful living. Delve into the intricate biology of happiness, unveiling how neurotransmitters and hormones influence our sense of well-being. The exploration deepens with an analysis of the happiness set point theory, challenging the notion that our capacity for joy is predetermined. As the journey unfolds, "The Happiness Book" navigates through the nuances of short-term pleasures versus the profound satisfaction derived from a life filled with purpose and meaning. Discover the pivotal role of relationships in nurturing happiness, and the transformative power of mindfulness in anchoring us to the present moment. Gratitude, resilience, and positivity emerge as fundamental pillars, each chapter shedding light on how these virtues can be cultivated to enhance our daily lives. Physical health, often overlooked in the pursuit of happiness, is brought to the forefront, highlighting the symbiotic relationship between a healthy body and a joyful mind. The narrative then ventures into the realms of self-compassion, creative expression, and the flow state, illustrating how kindness towards oneself, artistic endeavors, and immersive experiences contribute to a richer, more fulfilling life. The workplace and financial well-being are examined through the lens of happiness, presenting actionable strategies for fostering job satisfaction, financial security, and a healthy work-life balance. The journey through happiness doesn't end here; it explores the joy of altruism, the therapeutic power of creative arts, and the significance of cultivating compassion in everyday interactions. As the narrative progresses to its concluding chapters, "The Happiness Book" delves into the innovative fields of positive psychology and the practical techniques for building a joyful mindset. It challenges readers to overcome negativity bias, embrace resilience, and adopt lifelong learning as avenues for sustained happiness. Finally, "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" invites you to take a continuous journey towards happiness, emphasizing the importance of motivation, setting happiness goals, adapting to life transitions, and building communities that share in the joy of living. Whether you're seeking to deepen your understanding of happiness or looking for practical ways to infuse more joy into your daily life, this "The Happiness Book" holds the keys to unlocking a world of lasting happiness. Get your copy of "The Happiness Book: Your Guide To Living A Happy, Fulfilling, And Successful Life" today and start your journey to lasting happiness now!
Author: Pamela Bond
Publisher: Balboa Press
ISBN: 198225095X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
The need for truth and harmony in our lives, organizations, and communities is greater than ever before. Honest, effective discussions and responsible decisions are required to create positive change in our world. Together, we must find ways to bridge the gaps in the facts, beliefs, thoughts, and feelings that provoke conflict, and reinforce behaviors that reflect the best in ourselves and humanity. Leaders must be champions of truth and take actions to encourage the well-being of our planet and its people. The Authenticity Compass supports these universal objectives. Every individual, organization, and government has a unique Authenticity Compass that points to its true purpose, unique strengths, and growth opportunities. Beginning with self assessment, The Authenticity Compass steps readers through proven methods that result in conscious choices to establish personal, organizational and global alignment and balance. Practical examples, illustrations, a myriad of exercises, and insightful journaling provide guidance to heighten self-awareness, develop essential skills, reduce stress, improve relationships, and ultimately increase one’s potential for happiness and wellbeing. Finding your Authenticity Compass creates a blueprint to promote sustainable cyles of success in your life, organizations, and world, and engages you in the conscious evolution of humanity.
Author: Randy Taran
Publisher: Macmillan + ORM
ISBN: 1250200067
Category : Self-Help
Languages : en
Pages : 163
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Book Description
“An antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.” —Marci Shimoff, #1 New York Times–bestselling author of Happy for No Reason Award-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence. Emotional Advantage is your guide to getting there. We’ve learned a lot about the science of happiness and positive psychology, but what about the full range of human emotions, all of which factor into the human experience? What do we do when happiness eludes us—when life does not go as planned? It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward? Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” Emotional Advantage shows us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries. “A guidebook to embracing the real version of yourself. If you’ve ever had to hide your feelings, or if you ever experience guilt or regret, you’ll feel like it’s written directly for you.” —Chris Guillebeau, author of The Happiness of Pursuit
