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Author: Karen Salmansohn
Publisher: Ten Speed Press
ISBN: 1984858238
Category : Self-Help
Languages : en
Pages : 130
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Book Description
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Author: Karen Salmansohn
Publisher: Ten Speed Press
ISBN: 1984858238
Category : Self-Help
Languages : en
Pages : 130
Get Book
Book Description
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.
Author: Gill Hasson
Publisher: John Wiley & Sons
ISBN: 0857087592
Category : Self-Help
Languages : en
Pages : 184
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Book Description
Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.
Author: Rick Warren
Publisher: Zondervan
ISBN: 0310296277
Category : Religion
Languages : en
Pages : 95
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Book Description
When we have difficult questions, the Bible has answers. Join Rick Warren, pastor and New York Times bestselling author, as he invites us to take a closer look at key biblical figures and the ways in which they faced difficult questions and challenges in their daily lives. In God's Answers to Life's Difficult Questions, Warren uses stories from scripture to teach us that the Bible is filled with examples of real people who faced the same dilemmas we're facing today. By demonstrating the ways in which God chooses to use ordinary people to accomplish his plans--despite their weaknesses and failures--Warren gives us hope as we take on life's countless challenges. Better yet, Warren provides us with realistic solutions that we can start putting into practice today. Taking us inside the lives of biblical characters including Moses, Paul, and Jesus himself, Warren gives us a chance to see the up-close-and-personal ways they navigated their own circumstances. Although God's Answers to Life's Difficult Questions is anchored in timeless stories from scripture, Warren also weaves in modern examples that address the twelve questions he's asked the most as a spiritual leader, including: How can I learn to handle discouragement? How can I respond better in a crisis? How do I become more resilient when I feel like a failure? How can I fight my loneliness? How is change possible for me? How can I lead a more peaceful life? The concrete, practical insights that Warren shares in God's Answers to Life's Difficult Questions will give you the tools you need to build up your resilience, strengthen your relationship with God, and finally enjoy a life full of lasting purpose, peace, and significance.
Author: Christine Webber
Publisher: Bloomsbury Publishing
ISBN: 1448215005
Category : Self-Help
Languages : en
Pages : 169
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Book Description
Happiness is a natural force within us. But sometimes we have to relearn it. It seems that at some point in our lives we lose the gift of being happy and sometimes struggle to find contentment. This inspiring book discourages the illusion that happiness can be bought or acquired or will magically happen. Instead it shows that happiness is an inner choice and that with a bit of skill and a mind shift, it can become a very good habit.
Author: Wendy Ulrich
Publisher: Deseret Book
ISBN: 9781609078171
Category : Christian life
Languages : en
Pages : 57
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Book Description
Author: Brian Colbert
Publisher: Gill & Macmillan Ltd
ISBN: 0717151433
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what's stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case – you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: - How to improve your relationship with yourself (and others) - How to build your confidence and stay positive - How to face adversity and overcome challenges - How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn't necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.
Author: Sriram S
Publisher: Notion Press
ISBN: 1685867391
Category : Self-Help
Languages : en
Pages : 227
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Book Description
When will you finally achieve “Happiness”? With a new car? Your next promotion? The latest smartphone? The truth? With this chase? Never. Because, there will always be that next upgrade. The next target. Does that mean you should leave everything and become a monk? NOPE! Happiness Habits is a guidebook to true happiness that’s entwined with your daily life-even as you navigate life and everything that comes with it.
Author: Marcus Warner
Publisher: Moody Publishers
ISBN: 0802497756
Category : Religion
Languages : en
Pages : 160
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Book Description
What separates happy marriages from miserable ones? Surprisingly, it’s not healthy communication. It’s not conflict resolution skills. It’s actually the size of the marriage’s joy gap . Joy Gap/joi gap/ (n.)-1. The length of time between moments of shared joy When the joy gap gets bigger, problems are more likely to overwhelm you, resentment creeps in, and you start to feel distant and alone in your marriage. When the joy gap is smaller, you regularly feel connected and happy, problems feel manageable, and your marriage becomes a reliable source of joy. But how do you ensure that you’re experiencing joy regularly? Marcus Warner and Chris Coursey have studied relationships (and neuroscience) and discovered four habits that keep joy regular and problems small. Some couples do them naturally, but anyone can learn. That’s why each chapter includes 15-minute exercises that boost joy and re-train your brain to make joy your default setting. You’ll learn new skills including how to: return to joy more quickly after disconnection create stronger bonds and elongate times of happiness boost your enjoyment of physical and emotional intimacy Find out what your marriage looks like after a little work and a whole lot of joy.
Author: Loretta Graziano Breuning
Publisher: Simon and Schuster
ISBN: 1440590508
Category : Psychology
Languages : en
Pages : 240
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Book Description
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Author: Alexander McCall Smith
Publisher: Knopf Canada
ISBN: 0307361934
Category : Fiction
Languages : en
Pages : 239
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Book Description
The tenth book in this beloved author's consistently bestselling series featuring his insatiably curious, ever-delightful Edinburgh philosopher and amateur sleuth who now takes on a case like none she's had before: one with paranormal implications. From a small town outside Edinburgh comes the news that a young boy has been recounting vivid recollections of a past life: a perfect description of an island off the coast of Scotland which he couldn't possibly know, and a house there, where he claims to have spent his former life. When the boy's mother asks Isabel to investigate his claims, she feels she must--of course!--help them learn the truth, and she and Jamie set off for the island. But finding the house the boy described only leads to more complicated questions. And when they learn the tragic story of the family who lived there, Isabel is suddenly faced with a situation of extraordinary delicacy that will require all of her skills both as sleuth and philosopher. (Meantime, back in Edinburgh: Will an elderly lothario take Grace, her stalwart housekeeper, companion and babysitter, away from Isabel? Would Isabel be able to manage without Grace?)
