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Author: Ems Hancock
Publisher: River Publishing & Media Limited
ISBN: 9781908393685
Category : Religion
Languages : en
Pages : 192
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Book Description
Are you battling with addictive behaviours?Is your life dogged by destructive thought patterns?Do you struggle to believe you will ever be truly free?Do you make the same goals every year but never reach them? If you answered yes to any of those, GOOD NEWS! This book is for you! With gentle biblical wisdom and raw honest vulnerability, Ems Hancock shares how she conquered an eating disorder and other problem habits to live a life of freedom. She shares how you can do the same. Andy Hawthorne OBE, Founder and Chief Executive of The Message: "Ems brings her unique talent for the written word to the challenging and vital topic of our habits. I truly believe that our habits determine our future and ultimately our destiny. That means you are probably holding in your hands the most important book you've looked at for a very long time." Katharine Hill, UK Director, Care for the Family: "Deeply honest, practical and engaging, The Habit Breaker will help you and those you love change negative patterns of behaviour and discover how to live in hope and freedom." About the Author: Ems Hancock is a speaker and author based in South Manchester. She is married to Jon who is a TV producer. Ems' passion is to see people freed to live the way they were intended to. Find out more at www.emshancock.com
Author: Ems Hancock
Publisher: River Publishing & Media Limited
ISBN: 9781908393685
Category : Religion
Languages : en
Pages : 192
Get Book
Book Description
Are you battling with addictive behaviours?Is your life dogged by destructive thought patterns?Do you struggle to believe you will ever be truly free?Do you make the same goals every year but never reach them? If you answered yes to any of those, GOOD NEWS! This book is for you! With gentle biblical wisdom and raw honest vulnerability, Ems Hancock shares how she conquered an eating disorder and other problem habits to live a life of freedom. She shares how you can do the same. Andy Hawthorne OBE, Founder and Chief Executive of The Message: "Ems brings her unique talent for the written word to the challenging and vital topic of our habits. I truly believe that our habits determine our future and ultimately our destiny. That means you are probably holding in your hands the most important book you've looked at for a very long time." Katharine Hill, UK Director, Care for the Family: "Deeply honest, practical and engaging, The Habit Breaker will help you and those you love change negative patterns of behaviour and discover how to live in hope and freedom." About the Author: Ems Hancock is a speaker and author based in South Manchester. She is married to Jon who is a TV producer. Ems' passion is to see people freed to live the way they were intended to. Find out more at www.emshancock.com
Author: Dr. Joe Dispenza
Publisher: Hay House, Inc
ISBN: 1401938094
Category : Body, Mind & Spirit
Languages : en
Pages : 361
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Book Description
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Steve Poe
Publisher: Thomas Nelson
ISBN: 1400223431
Category : Religion
Languages : en
Pages : 240
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Book Description
Beloved pastor Steve Poe helps Christians identify and break free from the destructive patterns that are keeping them from the joy-filled, flourishing life Jesus promised. We all have both good and bad habits in our life. Creatures of Habit reveals how to remove bad habits and replace them with godly ones. But it's not a matter of working hard, of "pulling ourselves up by our bootstraps." That approach simply doesn't work. True transformation is God's work--our job is to listen, obey, and put into practice what he's already directing us to do. Steve Poe has pastored large, growing churches for more than thirty-four years, and during that time he has counseled hundreds of people. He's seen that poor choices often become bad habits that in turn cause people a lot of problems. Hundreds of things can become a bad habit in our lives, but Poe focuses on the most common, among them: anger, lust, worry, cynicism, pride, self-centeredness, and greed. Each chapter provides insights, biblical examples, and tangible tools that will help you break the bad habits that can become spiritual strongholds in your life.
Author: Shamyra Parker
Publisher:
ISBN: 9780368197604
Category :
Languages : en
Pages :
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Book Description
Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.
Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1
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Book Description
Detailed summary and analysis of The Power of Habit.
Author: Jeremy Dean
Publisher: Hachette UK
ISBN: 0738216089
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.
Author: Eckhart Tolle
Publisher:
ISBN: 1988649196
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Learn how to let go of self-recrimination and criticism with the expert guidance of Eckhart Tolle.
Author: James Claiborn
Publisher:
ISBN: 9781572242630
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
Without preaching, moralizing, or theorizing, the authors deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. 35 charts.
