Author: Debbie Barr
Publisher: Rose Publishing
ISBN: 1496483588
Category : Religion
Languages : en
Pages : 72
Book Description
Forgiveness is one of the most difficult things you may ever have to face. But it’s also one of the most important and rewarding things you can do. Packed with practical advice, helpful visuals, scannable outlines, and encouraging scriptures, Forgiveness is an all-in-one resource to get you started on your forgiveness journey today! This book will help you:Understand what forgiveness really is (and what it’s not)How to know when you’ve truly forgiven someoneFind hope and empathy for a hardened heartAnd much moreMaking the brave choice to forgive can benefit us in amazing ways—in fact, it sets us free! Even more amazing is the mysterious fact that God can bring something good out of even your most painful wounds. All-In-One Scripture- and Science-Driven Forgiveness Advice Award-winning author and speaker, Debbie Barr, explains the high price we pay to our mental, emotional, and physical wellbeing when we cling to resentment, bitterness, and thoughts of revenge. Backed by science, psychology, and scripture, this all-in-one book will help you equip your empathy, faith, and resilience to rise to the challenges forgiveness may bring. Writing with compassion and understanding, Barr shares her own experience with forgiveness and stories from others who have made the choice to forgive. She also shows how forgiveness can bring peace of mind, self-respect, and the kind of wellbeing that God wants us to have. Forgiving others is what God requires of us—and the more atrocious the offense, the more we need his help to do the hard work of forgiveness. Key Features of Forgiveness: The Choice That Sets You FreeBiblical – Enjoy getting biblical examples, scriptures, and word studies to help you grasp a deeper understanding of forgiveness.Practical – With step-by-step instructions and research-driven advice, Forgiveness will equip you with everything you need to let go and live. Whether you’re dealing with a recent betrayal or a generational wound, get the keys you need to turn to God for freedom and peace.Real & Compassionate – Using true stories and compassionate advice, Forgiveness will at once make you feel seen and hopeful in whatever circumstance you face. Get the encouragement and motivation you need to keep moving forward.Easy-to-Understand and Read – It’s never been easier to get help on your forgiveness journey! With definitions, clear outlines, visuals, and scannable lists, you’ll be able to grasp key information at a glance, no matter how busy your schedule is.
Forgiveness
Author: Debbie Barr
Publisher: Rose Publishing
ISBN: 1496483588
Category : Religion
Languages : en
Pages : 72
Book Description
Forgiveness is one of the most difficult things you may ever have to face. But it’s also one of the most important and rewarding things you can do. Packed with practical advice, helpful visuals, scannable outlines, and encouraging scriptures, Forgiveness is an all-in-one resource to get you started on your forgiveness journey today! This book will help you:Understand what forgiveness really is (and what it’s not)How to know when you’ve truly forgiven someoneFind hope and empathy for a hardened heartAnd much moreMaking the brave choice to forgive can benefit us in amazing ways—in fact, it sets us free! Even more amazing is the mysterious fact that God can bring something good out of even your most painful wounds. All-In-One Scripture- and Science-Driven Forgiveness Advice Award-winning author and speaker, Debbie Barr, explains the high price we pay to our mental, emotional, and physical wellbeing when we cling to resentment, bitterness, and thoughts of revenge. Backed by science, psychology, and scripture, this all-in-one book will help you equip your empathy, faith, and resilience to rise to the challenges forgiveness may bring. Writing with compassion and understanding, Barr shares her own experience with forgiveness and stories from others who have made the choice to forgive. She also shows how forgiveness can bring peace of mind, self-respect, and the kind of wellbeing that God wants us to have. Forgiving others is what God requires of us—and the more atrocious the offense, the more we need his help to do the hard work of forgiveness. Key Features of Forgiveness: The Choice That Sets You FreeBiblical – Enjoy getting biblical examples, scriptures, and word studies to help you grasp a deeper understanding of forgiveness.Practical – With step-by-step instructions and research-driven advice, Forgiveness will equip you with everything you need to let go and live. Whether you’re dealing with a recent betrayal or a generational wound, get the keys you need to turn to God for freedom and peace.Real & Compassionate – Using true stories and compassionate advice, Forgiveness will at once make you feel seen and hopeful in whatever circumstance you face. Get the encouragement and motivation you need to keep moving forward.Easy-to-Understand and Read – It’s never been easier to get help on your forgiveness journey! With definitions, clear outlines, visuals, and scannable lists, you’ll be able to grasp key information at a glance, no matter how busy your schedule is.
Publisher: Rose Publishing
ISBN: 1496483588
Category : Religion
Languages : en
Pages : 72
Book Description
Forgiveness is one of the most difficult things you may ever have to face. But it’s also one of the most important and rewarding things you can do. Packed with practical advice, helpful visuals, scannable outlines, and encouraging scriptures, Forgiveness is an all-in-one resource to get you started on your forgiveness journey today! This book will help you:Understand what forgiveness really is (and what it’s not)How to know when you’ve truly forgiven someoneFind hope and empathy for a hardened heartAnd much moreMaking the brave choice to forgive can benefit us in amazing ways—in fact, it sets us free! Even more amazing is the mysterious fact that God can bring something good out of even your most painful wounds. All-In-One Scripture- and Science-Driven Forgiveness Advice Award-winning author and speaker, Debbie Barr, explains the high price we pay to our mental, emotional, and physical wellbeing when we cling to resentment, bitterness, and thoughts of revenge. Backed by science, psychology, and scripture, this all-in-one book will help you equip your empathy, faith, and resilience to rise to the challenges forgiveness may bring. Writing with compassion and understanding, Barr shares her own experience with forgiveness and stories from others who have made the choice to forgive. She also shows how forgiveness can bring peace of mind, self-respect, and the kind of wellbeing that God wants us to have. Forgiving others is what God requires of us—and the more atrocious the offense, the more we need his help to do the hard work of forgiveness. Key Features of Forgiveness: The Choice That Sets You FreeBiblical – Enjoy getting biblical examples, scriptures, and word studies to help you grasp a deeper understanding of forgiveness.Practical – With step-by-step instructions and research-driven advice, Forgiveness will equip you with everything you need to let go and live. Whether you’re dealing with a recent betrayal or a generational wound, get the keys you need to turn to God for freedom and peace.Real & Compassionate – Using true stories and compassionate advice, Forgiveness will at once make you feel seen and hopeful in whatever circumstance you face. Get the encouragement and motivation you need to keep moving forward.Easy-to-Understand and Read – It’s never been easier to get help on your forgiveness journey! With definitions, clear outlines, visuals, and scannable lists, you’ll be able to grasp key information at a glance, no matter how busy your schedule is.
THE FOOD OF GODS
Author: Jasmuheen
Publisher: Lulu.com
ISBN: 184799847X
Category : Self-Help
Languages : en
Pages : 222
Book Description
The Food of Gods is Jasmuheen's 18th book on metaphysical matters and her third book in the Divine Nutrition series. It is not necessary to have read the previous books on this subject which cover her personal journey and the solution for world health and world hunger issues as "The Foods of Gods" takes the pranic nourishment discussion to another level and offers simple yet powerful tools to satiate all of our hungers. Jasmuheen writes: The most important difference with our focus with Divine Nutrition is that It has the ability to feed us on all levels and that we can still benefit from increasing Its flow through our bio-system even if we continue to choose to enjoy eating. Allowing this Divinely Nutritional stream to be increased in our system means that we can be fed emotionally, mentally and spiritually and as such the techniques and guidelines shared in this book, will benefit us all by freeing us from our current personal and global emotional, mental and spiritual states of anorexia.
Publisher: Lulu.com
ISBN: 184799847X
Category : Self-Help
Languages : en
Pages : 222
Book Description
The Food of Gods is Jasmuheen's 18th book on metaphysical matters and her third book in the Divine Nutrition series. It is not necessary to have read the previous books on this subject which cover her personal journey and the solution for world health and world hunger issues as "The Foods of Gods" takes the pranic nourishment discussion to another level and offers simple yet powerful tools to satiate all of our hungers. Jasmuheen writes: The most important difference with our focus with Divine Nutrition is that It has the ability to feed us on all levels and that we can still benefit from increasing Its flow through our bio-system even if we continue to choose to enjoy eating. Allowing this Divinely Nutritional stream to be increased in our system means that we can be fed emotionally, mentally and spiritually and as such the techniques and guidelines shared in this book, will benefit us all by freeing us from our current personal and global emotional, mental and spiritual states of anorexia.
The Green Light of Forgiveness
Author: Toshia Shaw
Publisher: Purple Wings Publishing
ISBN: 9780974042664
Category : Body, Mind & Spirit
Languages : en
Pages : 158
Book Description
Forgiving those who have caused you great pain feels counter-intuitive at first like you're giving your tormentors a free pass to walk all over you or letting them off the hook easily. Practicing forgiveness can leave you feeling like you're giving away all your control while leaving yourself helpless and vulnerable. In reality, that couldn't be more different. Acts of forgiveness might require great bravery but it is only through forgiveness that you can release yourself from the pain and trauma of your past, and peacefully move forward. That is what The Green Light of Forgiveness will help you do. This book will help you understand the true power of forgiveness and shares a powerful meditation for you to use as the basis of your daily forgiveness practice. The tools and techniques within this book will help you get past your trauma towards healing, and the daily meditation practice will help you to take back your life and let go of all the things, large and small, that no longer bring you peace and happiness.
Publisher: Purple Wings Publishing
ISBN: 9780974042664
Category : Body, Mind & Spirit
Languages : en
Pages : 158
Book Description
Forgiving those who have caused you great pain feels counter-intuitive at first like you're giving your tormentors a free pass to walk all over you or letting them off the hook easily. Practicing forgiveness can leave you feeling like you're giving away all your control while leaving yourself helpless and vulnerable. In reality, that couldn't be more different. Acts of forgiveness might require great bravery but it is only through forgiveness that you can release yourself from the pain and trauma of your past, and peacefully move forward. That is what The Green Light of Forgiveness will help you do. This book will help you understand the true power of forgiveness and shares a powerful meditation for you to use as the basis of your daily forgiveness practice. The tools and techniques within this book will help you get past your trauma towards healing, and the daily meditation practice will help you to take back your life and let go of all the things, large and small, that no longer bring you peace and happiness.
The Literary Taylor Swift
Author: Betsy Winakur Tontiplaphol
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Music
Languages : en
Pages : 289
Book Description
Taylor Swift, arguably the most prolific and acclaimed singer-songwriter of the 21st century, has shaped her listeners' collective consciousness and challenged her industry's often limiting attitudes toward genre, revision, and collaboration. Although Swift is a perennial subject in the media, cast in both a positive and a negative light, few professional scholars have considered her ever-growing body of work. The Literary Taylor Swift examines Swift's significance and timeliness through literary analysis and theory. Taylor Swift has been celebrated for her ability to craft immersive narratives and to articulate, with lyrical acuity, a broad range of emotional experiences, and her lyrics underscore her profound relationship with text. The Literary Taylor Swift explores Swift's engagements, intertextual and otherwise, with literature and treats her songs as literature-as, that is, stories, poems, and other textual forms to which literary-critical theories and methodologies can and should be productively applied. This collection offers carefully curated arguments constellated around four key relationships: Swift and the literary-historical canon; Swift and the language of gender and sexuality; Swift and the relationship between writing and memory; and Swift and the nature of literary craft.
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Music
Languages : en
Pages : 289
Book Description
Taylor Swift, arguably the most prolific and acclaimed singer-songwriter of the 21st century, has shaped her listeners' collective consciousness and challenged her industry's often limiting attitudes toward genre, revision, and collaboration. Although Swift is a perennial subject in the media, cast in both a positive and a negative light, few professional scholars have considered her ever-growing body of work. The Literary Taylor Swift examines Swift's significance and timeliness through literary analysis and theory. Taylor Swift has been celebrated for her ability to craft immersive narratives and to articulate, with lyrical acuity, a broad range of emotional experiences, and her lyrics underscore her profound relationship with text. The Literary Taylor Swift explores Swift's engagements, intertextual and otherwise, with literature and treats her songs as literature-as, that is, stories, poems, and other textual forms to which literary-critical theories and methodologies can and should be productively applied. This collection offers carefully curated arguments constellated around four key relationships: Swift and the literary-historical canon; Swift and the language of gender and sexuality; Swift and the relationship between writing and memory; and Swift and the nature of literary craft.
Inner Divinity
Author: Mara Bishop
Publisher: iUniverse
ISBN: 0595407439
Category : Body, Mind & Spirit
Languages : en
Pages : 324
Book Description
Inner divinity is the spirit you were born with. It underlies who you are today. By rediscovering your inner divinity, you hold the key to bringing balance, healing, and joy into your life. Author Mara Bishop, an intuitive and shamanic practitioner, shares much of the wisdom she's conveyed to clients over the past decade. Inner Divinity contains seven sections that contain exercises for using the concepts practically. Each section covers an area of life where you will benefit by engaging your sacred intelligence: your relationship with yourself, with other people, and with your environment, your intuition, your spiritual support, your health, and your future. Truly believing and understanding your divine nature is an ongoing process. Inner Divinity shares the personal story and realistic practices of one woman who, through discovering her inner divinity, found peace, power, and a life she loves.
Publisher: iUniverse
ISBN: 0595407439
Category : Body, Mind & Spirit
Languages : en
Pages : 324
Book Description
Inner divinity is the spirit you were born with. It underlies who you are today. By rediscovering your inner divinity, you hold the key to bringing balance, healing, and joy into your life. Author Mara Bishop, an intuitive and shamanic practitioner, shares much of the wisdom she's conveyed to clients over the past decade. Inner Divinity contains seven sections that contain exercises for using the concepts practically. Each section covers an area of life where you will benefit by engaging your sacred intelligence: your relationship with yourself, with other people, and with your environment, your intuition, your spiritual support, your health, and your future. Truly believing and understanding your divine nature is an ongoing process. Inner Divinity shares the personal story and realistic practices of one woman who, through discovering her inner divinity, found peace, power, and a life she loves.
Meditation Magic
Author: Jasmuheen
Publisher: Lulu.com
ISBN: 1409256022
Category : Body, Mind & Spirit
Languages : en
Pages : 116
Book Description
Designed to enhance life and stimulate health, happiness and peace, this book offers a collection of 30 meditations with metaphysical author Jasmuheen. From the Love Breath meditation and creative visualization, to self healing, forgiveness, self empowerment, working with Bioshields and tantra's microcosmic orbit technique, increasing chi and pranic feeding, new world creation and more, this work adds another layer to either the advanced or the beginners in meditation practice.
Publisher: Lulu.com
ISBN: 1409256022
Category : Body, Mind & Spirit
Languages : en
Pages : 116
Book Description
Designed to enhance life and stimulate health, happiness and peace, this book offers a collection of 30 meditations with metaphysical author Jasmuheen. From the Love Breath meditation and creative visualization, to self healing, forgiveness, self empowerment, working with Bioshields and tantra's microcosmic orbit technique, increasing chi and pranic feeding, new world creation and more, this work adds another layer to either the advanced or the beginners in meditation practice.
The Power of Love
Author: James Van Praagh
Publisher: Hay House, Inc
ISBN: 140195135X
Category : Body, Mind & Spirit
Languages : en
Pages : 193
Book Description
Internationally acclaimed best-selling author, spiritual teacher, and world-renowned medium, James Van Praagh has received hundreds of thousands of messages from the other side of life. And all too often, in many of these messages, the deceased have shared with him that they want the living to know how to utilize the power of love while they are still living life in the physical body. With this mesmerizing book, James demonstrates the transformative energy and force of love. In nine concise chapters, he reminds you that love knows no limits and can alter a person’s life forever. Sharing vivid personal stories and incredible knowledge from the afterlife, James shows how you can activate the power of love to open your heart to the world. When you align yourself with loving thoughts, anxiety and worry will start to fade. Decisions that might have preoccupied you before will become easier to make. Difficult events and people will not be drawn to you, because you are learning to release that magnetic energy. When you begin to consciously surround yourself with the energy of love and acceptance—your natural state of being—your journey in this physical dimension can become much smoother, more purposeful, and more powerful. "When we use the power of love, we become aware of our place in our world and the cosmos beyond. We know our worth, and we value life and the lives of other living beings. We feel connected to one another as the light within us shines on everyone. We become divine messengers of the One Source, recognizing that we are not separate, but rather part of the Oneness of all life."
Publisher: Hay House, Inc
ISBN: 140195135X
Category : Body, Mind & Spirit
Languages : en
Pages : 193
Book Description
Internationally acclaimed best-selling author, spiritual teacher, and world-renowned medium, James Van Praagh has received hundreds of thousands of messages from the other side of life. And all too often, in many of these messages, the deceased have shared with him that they want the living to know how to utilize the power of love while they are still living life in the physical body. With this mesmerizing book, James demonstrates the transformative energy and force of love. In nine concise chapters, he reminds you that love knows no limits and can alter a person’s life forever. Sharing vivid personal stories and incredible knowledge from the afterlife, James shows how you can activate the power of love to open your heart to the world. When you align yourself with loving thoughts, anxiety and worry will start to fade. Decisions that might have preoccupied you before will become easier to make. Difficult events and people will not be drawn to you, because you are learning to release that magnetic energy. When you begin to consciously surround yourself with the energy of love and acceptance—your natural state of being—your journey in this physical dimension can become much smoother, more purposeful, and more powerful. "When we use the power of love, we become aware of our place in our world and the cosmos beyond. We know our worth, and we value life and the lives of other living beings. We feel connected to one another as the light within us shines on everyone. We become divine messengers of the One Source, recognizing that we are not separate, but rather part of the Oneness of all life."
Forgiveness
Author: Michael Dawson
Publisher: eBookIt.com
ISBN: 1456603388
Category : Medical
Languages : en
Pages : 85
Book Description
True forgiveness asks us to stop pointing our finger at the people and events in the world as the cause of our pain, and turn instead to the unforgiven thoughts in our own minds. Here we can create change, which will lead to an ever-increasing sense of inner peace. The book outlines simple, practical steps and techniques we can use to help us in our efforts to learn and practise forgiveness with ourselves and others in our daily lives. Illustrative case histories and stories of forgiveness and healing are also included, as well as methods and approaches for helping others to forgive. This book gives a clear framework for understanding the true nature of forgiveness, as well as discussing the implications for us when we do aspire to that path. In every situation in which we lose our peace we have found a reflection of what is unhealed within us, what we have not forgiven ourselves for. Our world is a reflection of our consciousness - life constantly reflecting back what is in our minds. So rather than getting upset when things aren't going the way we would like, we can pause and use the techniques in this book to draw our attention to what is going on inside. Though the underlying philosophy is inspired by 'A Course in Miracles', this book is applicable to us all, and is readily understandable by those not familiar with the Course.
Publisher: eBookIt.com
ISBN: 1456603388
Category : Medical
Languages : en
Pages : 85
Book Description
True forgiveness asks us to stop pointing our finger at the people and events in the world as the cause of our pain, and turn instead to the unforgiven thoughts in our own minds. Here we can create change, which will lead to an ever-increasing sense of inner peace. The book outlines simple, practical steps and techniques we can use to help us in our efforts to learn and practise forgiveness with ourselves and others in our daily lives. Illustrative case histories and stories of forgiveness and healing are also included, as well as methods and approaches for helping others to forgive. This book gives a clear framework for understanding the true nature of forgiveness, as well as discussing the implications for us when we do aspire to that path. In every situation in which we lose our peace we have found a reflection of what is unhealed within us, what we have not forgiven ourselves for. Our world is a reflection of our consciousness - life constantly reflecting back what is in our minds. So rather than getting upset when things aren't going the way we would like, we can pause and use the techniques in this book to draw our attention to what is going on inside. Though the underlying philosophy is inspired by 'A Course in Miracles', this book is applicable to us all, and is readily understandable by those not familiar with the Course.
Taylor Swift and Philosophy
Author: Catherine M. Robb
Publisher: John Wiley & Sons
ISBN: 1394238592
Category : Social Science
Languages : en
Pages : 263
Book Description
Is Taylor Swift a philosopher? What can her songs tell us about ethics and society? What is the nature of friendship? Should you forgive someone for breaking your heart? Taylor Swift is a “Mastermind” when it comes to relationships, songwriting, and performing sold-out stadium tours. But did you know that Taylor is also a philosophical mastermind? Taylor Swift and Philosophy is the first book to explore the philosophical topics that arise from Taylor Swift’s life and music. Edited and authored by Swifties who also happen to be philosophers and scholars, this fun and engaging book is written with general readers in mind—you don’t have to be a devoted fan or a specialist in philosophy to explore the themes, concepts, and questions expressed in Taylor’s songs. Presenting top-tier research and new perspectives on important contemporary issues, twenty-seven chapters discuss the philosophical contexts of Taylor’s work, such as the ethics of reputational damage, the impacts of first impressions, the moral obligation to speak out against injustice, and much more. Taylor Swift and Philosophy is a must-read for Swifties who want to deepen their appreciation and understanding of Taylor’s work, as well as for philosophy students and scholars with an interest in popular culture and media studies.
Publisher: John Wiley & Sons
ISBN: 1394238592
Category : Social Science
Languages : en
Pages : 263
Book Description
Is Taylor Swift a philosopher? What can her songs tell us about ethics and society? What is the nature of friendship? Should you forgive someone for breaking your heart? Taylor Swift is a “Mastermind” when it comes to relationships, songwriting, and performing sold-out stadium tours. But did you know that Taylor is also a philosophical mastermind? Taylor Swift and Philosophy is the first book to explore the philosophical topics that arise from Taylor Swift’s life and music. Edited and authored by Swifties who also happen to be philosophers and scholars, this fun and engaging book is written with general readers in mind—you don’t have to be a devoted fan or a specialist in philosophy to explore the themes, concepts, and questions expressed in Taylor’s songs. Presenting top-tier research and new perspectives on important contemporary issues, twenty-seven chapters discuss the philosophical contexts of Taylor’s work, such as the ethics of reputational damage, the impacts of first impressions, the moral obligation to speak out against injustice, and much more. Taylor Swift and Philosophy is a must-read for Swifties who want to deepen their appreciation and understanding of Taylor’s work, as well as for philosophy students and scholars with an interest in popular culture and media studies.
PTSD Workbook For Adults
Author: Michael K. Grossman
Publisher: Michael K. Grossman
ISBN:
Category : Psychology
Languages : en
Pages : 193
Book Description
PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control This workbook is the perfect way to help you understand PTSD, what it is, and the best way to heal your mind and body. By using the materials provided, you will be able to do all of that without having to spend thousands of dollars in therapy and searching for other methods that are the right fit for you. PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control is a comprehensive and simple manual for learning about the different ways PTSD and trauma affect your everyday life. This book aims to help you find the right treatment so you can start healing through learning about trauma and how to recognize your triggers, and by listening to success stories and choosing the best course of treatment for yourself. You can start regaining control over your life and begin the journey to healing and finding yourself again. Overcoming Trauma and Post Traumatic Stress Disorder can be a daunting experience without the proper guidance and information. When you recognize that you have symptoms like anxiety, stress, or sleeping problems related to trauma, finding the right information or approach can be intimidating. This is why, with this book, we will engage in a conversation about PTSD, about trauma and how it affects humans. The consequences of untreated PTSD can lead to higher suicide rate, unemployment, and homeless rate which also increase the number of people who consume drugs and abuse substances, broken families, more crime, and other social factors. That is why this book focuses on understanding PTSD and embracing the best treatment for you. Start your journey towards healing through this book. We have endeavoured to give you the best theoretic bases necessary to understand PTSD and its different treatments in order for you to regain control over you healing process with relaxation and meditation techniques as well as how to avoid and control panic and anxiety attacks. Inside You Will Find: What are trauma and PTSD as well as their relationship with memories and the appearance of triggers? Different anecdotes and success stories of trauma victims that will help you understand the different ways trauma affects people. The different kinds of treatments, including therapeutic approaches and holistic approaches to healing. And different meditation and relaxation techniques and activities to relieve stress and anxiety. Don’t waste this opportunity. Learn how to understand and heal your PTSD and change your life by healing renewal from your trauma and finding yourself again.
Publisher: Michael K. Grossman
ISBN:
Category : Psychology
Languages : en
Pages : 193
Book Description
PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control This workbook is the perfect way to help you understand PTSD, what it is, and the best way to heal your mind and body. By using the materials provided, you will be able to do all of that without having to spend thousands of dollars in therapy and searching for other methods that are the right fit for you. PTSD Workbook For Adults: Overcoming Post-Traumatic Stress Disorder With Effective But Simple Techniques For Regaining Emotional Control is a comprehensive and simple manual for learning about the different ways PTSD and trauma affect your everyday life. This book aims to help you find the right treatment so you can start healing through learning about trauma and how to recognize your triggers, and by listening to success stories and choosing the best course of treatment for yourself. You can start regaining control over your life and begin the journey to healing and finding yourself again. Overcoming Trauma and Post Traumatic Stress Disorder can be a daunting experience without the proper guidance and information. When you recognize that you have symptoms like anxiety, stress, or sleeping problems related to trauma, finding the right information or approach can be intimidating. This is why, with this book, we will engage in a conversation about PTSD, about trauma and how it affects humans. The consequences of untreated PTSD can lead to higher suicide rate, unemployment, and homeless rate which also increase the number of people who consume drugs and abuse substances, broken families, more crime, and other social factors. That is why this book focuses on understanding PTSD and embracing the best treatment for you. Start your journey towards healing through this book. We have endeavoured to give you the best theoretic bases necessary to understand PTSD and its different treatments in order for you to regain control over you healing process with relaxation and meditation techniques as well as how to avoid and control panic and anxiety attacks. Inside You Will Find: What are trauma and PTSD as well as their relationship with memories and the appearance of triggers? Different anecdotes and success stories of trauma victims that will help you understand the different ways trauma affects people. The different kinds of treatments, including therapeutic approaches and holistic approaches to healing. And different meditation and relaxation techniques and activities to relieve stress and anxiety. Don’t waste this opportunity. Learn how to understand and heal your PTSD and change your life by healing renewal from your trauma and finding yourself again.