The Gratitude Code: Understanding the Science of Appreciation PDF Download
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Author: Prince of Peace
Publisher: Prince of Peace
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 58
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Book Description
"The Gratitude Code: Understanding the Science of Appreciation" is a captivating book that delves into the science behind gratitude and the transformative power it can have on our lives. The author masterfully weaves together research from psychology, neuroscience, and philosophy to provide a comprehensive understanding of the benefits of gratitude. The book is filled with real-life examples and practical exercises that readers can use to cultivate gratitude in their daily lives. The author's writing style is engaging and accessible, making the complex concepts easy to understand and apply. "The Gratitude Code" is a must-read for anyone looking to improve their well-being, boost their happiness, and live a more fulfilling life. This book has the power to transform the way readers approach gratitude and appreciation, and it is a valuable resource for anyone looking to unlock the many benefits of this powerful emotion.
Author: Prince of Peace
Publisher: Prince of Peace
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 58
Get Book
Book Description
"The Gratitude Code: Understanding the Science of Appreciation" is a captivating book that delves into the science behind gratitude and the transformative power it can have on our lives. The author masterfully weaves together research from psychology, neuroscience, and philosophy to provide a comprehensive understanding of the benefits of gratitude. The book is filled with real-life examples and practical exercises that readers can use to cultivate gratitude in their daily lives. The author's writing style is engaging and accessible, making the complex concepts easy to understand and apply. "The Gratitude Code" is a must-read for anyone looking to improve their well-being, boost their happiness, and live a more fulfilling life. This book has the power to transform the way readers approach gratitude and appreciation, and it is a valuable resource for anyone looking to unlock the many benefits of this powerful emotion.
Author: Philip C. Watkins
Publisher: Springer Science & Business Media
ISBN: 940077253X
Category : Psychology
Languages : en
Pages : 262
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Book Description
This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.
Author: Jeremy Adam Smith
Publisher: New Harbinger Publications
ISBN: 1684034639
Category : Self-Help
Languages : en
Pages : 145
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Book Description
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need. Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world. With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.
Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618620197
Category : Psychology
Languages : en
Pages : 268
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Book Description
Dr. Emmons, editor-in-chief of the "Journal of Positive Psychology," puts Albert Schweitzers famous dictum Gratitude is the secret to life to a rigorous scientific test. The author draws on the first major study of the subject to show how the cultivation of gratitude can measurably change peoples lives.
Author: Robert Emmons
Publisher: Gaia
ISBN: 1856753662
Category : Body, Mind & Spirit
Languages : en
Pages : 96
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Book Description
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Author: Davies K Bamigboye
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
Imagine there is a code that can unlock the greatest treasures on earth or solve the most hidden mystery. Would you not be so delighted to have that code in your hands? Just think about that! Imagine if at will, and at no personal cost to you, you could make this code work for you - bringing you joy, abundance, peace and all the good things your heart desires. What would you do with such a code? I would assume that you would want to employ this code to your advantage, and, as often as you could. Fortunately, the code does not cost you anything to access. There is no limitation on how many times you can access it. In fact, the code is so readily available, yet most people fail to take advantage of it. Those who do take regular advantage of the code have witnessed a dramatic change in their fortunes. This code can be easily discerned if you learn to quieten your mind, or you take a walk to your local park and observe nature. Be it the rhythmic swaying of the trees, the whisper of the leaves, the chirping of birds, or the silent movement of the clouds, there is a symmetry that speaks one language: GRATITUDE - and that is the gratitude code.The gratitude code is the code woven into all creation, including Man, that speaks the language of thanksgiving. In this book and the associated challenge, you will be guided to consciously build gratitude into your life and draw abundance from the rich store of the univere. Gratitude will get you a new job, improve your life and even heal you of mental and physical sicknesses.Join others who have experienced transformation by embracing the gratitude code.
Author: Deborah Norville
Publisher: Thomas Nelson
ISBN: 9780785289616
Category : Psychology
Languages : en
Pages : 180
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Book Description
Rooted in science and presented from a spiritual perspective, "Thank You Power" details the surprising life improvements that can stem from the practice of gratitude---that giving thanks brings life blessings.
Author: Traci Sorell
Publisher: Lerner Publishing Group
ISBN: 1430144149
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
This authentic, loving celebration of gratitude & community—written by a citizen of the Cherokee nation—follows celebrations and experiences through the seasons of a year, underscoring the traditions and ways of Cherokee life.
Author: Robert A. Emmons
Publisher: Oxford University Press
ISBN: 9780195348729
Category : Psychology
Languages : en
Pages : 384
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Book Description
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 158270208X
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.
