Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070412
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
Author: Marian Betancourt
Publisher: Simon and Schuster
ISBN: 1416552936
Category : Health & Fitness
Languages : en
Pages : 357
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Book Description
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
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Publisher:
ISBN:
Category : Backache
Languages : en
Pages : 164
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Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1680
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Book Description
Author: Hans Kraus
Publisher: Simon and Schuster
ISBN: 1632207737
Category : Health & Fitness
Languages : en
Pages : 319
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Book Description
Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Author: Prevention Magazine
Publisher: Bantam
ISBN: 9780553564761
Category : Health & Fitness
Languages : en
Pages : 660
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Book Description
A comprehensive, authoritative guide to speed healing, featuring high-tech methods and mental imagery. Presented in an easy-to-use format using everyday language, hundreds of tips explain how readers can help themselves to health with little time and effort. The top 15 steps to take to prevent cancer are also included.
Author: Brook Noel
Publisher: Sourcebooks Fire
ISBN: 9781402212215
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
The grief books that just "gets it." Each year about eight million Americans suffer the unexpected death of a loved one. For those who face the challenges of sudden death, the classic guide I Wasn't Ready to Say Goodbye offers a comforting hand to hold, written by two authors who have experienced it firsthand. Acting as a touchstone of sanity through difficult times, this book covers such difficult topics as: The first few weeks Suicide Death of a Child Children and Grief Funerals and Rituals Physical effects Homicide Depression Featured on ABC World News, Fox and Friends and many other shows, this book has offered solace to over eight thousand people, ranging from seniors to teenagers and from the newly bereaved those who lost a loved one years ago. An exploration of unexpected death and its role in the cycle of live, I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives. Praise for I Wasn't Ready to Say Goodbye: "I highly recommend this book, not only to the bereaved, but to friends and counselors as well."-- Helen Fitzgerald, author of The Grieving Child, The Mourning Handbook, and The Grieving Teen "This book, by women who have done their homework on grief... can hold a hand and comfort a soul through grief's wilderness. Outstanding references of where to see other help."-- George C. Kandle, Pastoral Psychologist "Finally, you have found a friend who can not only explain what has just occurred, but can take you by the hand and lead you to a place of healing and personal growth...this guide can help you survive and cope, but even more importantly... heal."-- The Rebecca Review "For those dealing with the loss of a loved one, or for those who want to help someone who is, this is a highly recommended read."--Midwest Book Review
Author: Cedric X Bryant, PhD, FACSM
Publisher: Sagamore Publishing
ISBN: 9781571670557
Category : Health & Fitness
Languages : en
Pages : 124
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Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 9780936070308
Category : Education
Languages : en
Pages : 220
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Book Description
Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.
Author: Prevention Magazine
Publisher: M J F Books
ISBN: 9781567310726
Category : Health & Fitness
Languages : en
Pages : 580
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Book Description
