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Author: Ralph Sterling
Publisher: Stephan Kuhnert
ISBN: 9783689310004
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"The Good Habits Playbook" stands out as a unique guide in the world of habits books, showing you how to make significant improvements in your life without overwhelming effort. This engaging good habits book offers a playful and innovative perspective on habit transformation, appealing to both men and women. It is a journey into making the development of good habits an enjoyable and rewarding experience. Whether you are looking to reshape your lifestyle or fine-tune your existing routines, this forming good habits book provides practical, easy-to-implement strategies that make the process of changing your habits not only effective but also fun.
Author: Ralph Sterling
Publisher: Stephan Kuhnert
ISBN: 9783689310004
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
"The Good Habits Playbook" stands out as a unique guide in the world of habits books, showing you how to make significant improvements in your life without overwhelming effort. This engaging good habits book offers a playful and innovative perspective on habit transformation, appealing to both men and women. It is a journey into making the development of good habits an enjoyable and rewarding experience. Whether you are looking to reshape your lifestyle or fine-tune your existing routines, this forming good habits book provides practical, easy-to-implement strategies that make the process of changing your habits not only effective but also fun.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Habit Playbooks
Publisher:
ISBN: 9781651052075
Category :
Languages : en
Pages : 80
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Book Description
Have you tried over and over to form a habit and reach your goals? Are you discouraged and feel like you will never be able to stick to a plan. Does it seem like you never have the energy to accomplish all you want to get done? This book is for the people who, like myself, were called lazy or unmotivated. The people sold this idea, often by the most successful, that we have to focus on motivation to reach our goals. It is for those who were told to just get it done by those who are more genetically or socially gifted than they are. The ones left behind by the successful people determining how it "should" be done. This book is for people who have tried over and over and need to see a different perspective. Those who need a better context on how to put in place the concepts proven to work. It is for those looking to build or rebuild their daily routines so that they can look and feel how they've always wanted. It is for those who need to build momentum before that ever-elusive motivation kicks in. With that said: It isn't a book meant to take the elite of the elite to a new level. It wasn't created to help fitness competitors drop the last few pounds of fat. It is not for those who are trying to go from great to really great. It could help everyone in those categories but it wasn't created for them. It is for those looking, no matter the habit, to get back to the basic levels of feeling, looking and thinking better. From there if you want to go to the next level I can help you with that as well. The Playbook Includes: 30 Day Social Media Habit Challenge Posts, Stories, and Captions set up for you in advance! Ready made examples from past challenges. Massive uncomfortableness at the start(this is a good thing) with a massive payoff after the 30 days. 4 Principle Habit System When followed it makes it almost impossible not to complete the challenge. 30 Day Habit Journal Monthly Tracker (with a box to cross off each day) Weekly Setup and Review Weekly and 30 Day Rewards "Break the Glass" Weekly Motivation Booster Daily Check-in to Prepare and Review Heres What You'll Discover With The Habit Playbook: How a 30 Day Social Media Habit Challenge will supercharge your accountability "forcing" you to accomplish habits you've never been able to before. The strategy behind creating small habits that can turn into big habits on any day. A fool proof system of reminders that will keep your habit at the front of your mind every day. The keys to making habits so rewarding you'll wake up wanting to do them each day. The magic of forcing functions to keep you on track when the stakes are high. What makes this Habit Playbook so effective is it's simplicity. It doesn't contain drastically new material or never before seen content. It works by consolidating the essentials into a simple and actionable plan for any habit
Author: Phillip B. Wilson
Publisher:
ISBN: 9780963855442
Category :
Languages : en
Pages : 106
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Book Description
Do you struggle to keep your team motivated? Do some team members avoid you - are there some you avoid? Do you wish your folks made more suggestions or took more initiative? The Approachability Playbook reveals 3 essential habits the best leaders use to build connection and get "above and beyond" performance from their teams. What's more, they're easy to learn. The Playbook is a practical guide full of ready-to-use tools and templates. It is not theory about what could work, or what works when things are going great. Instead, it provides hands-on tools, tested and proven by research and with real-life leaders in organizations ranging from Fortune 50 global manufacturing and retail operations to small entrepreneurial companies.
Author: Maria de Giovanni
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
Taking time for HAPPY is a good habit, just like washing your hands or flossing your teeth. The Happy Habits Playbook includes 45 original activities to inspire kids of all ages to regularly practice the 9 happy habits for life. The habits are based on research in developmental science, positive psychology and ancient principles and include; being kind, practicing gratitude, making wishes, eating real food, caring for feelings, going outside, having fun, slowing down and trying new things.The activities can be done in any order and in any way, using a variety of art supplies or just a pencil and some imagination. They can be done with others or in a quiet space all on one's own. The icon on each page shows which habit is being focused on most (often an activity develops more than one habit).The Playbook is great for homes, classrooms and therapy offices.
Author: Wendy Wood
Publisher: Farrar, Straus and Giroux
ISBN: 1250159083
Category : Science
Languages : en
Pages : 199
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Book Description
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Author: Evi Prokopi
Publisher:
ISBN:
Category :
Languages : en
Pages : 184
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Book Description
How many times did you wish you could succeed? It seems that no matter how hard you try, success and happiness are out of reach? Maybe because you are not familiar with the Science of Success. Learn how to succeed in everything by adopting happy and successful people's habits.Learn who you really are, identify your life purpose, and achieve success and happiness while you eliminate limiting beliefs and fears. This life-changing book includes interactive, self-coaching exercises to practice at home and is based on original research and wisdom from Ancient Philosophy, Religious Views, Psychology, Physics, and Neuro-Linguistic Programming.
Author: Andrew a Drella
Publisher: Independently Published
ISBN: 9781653549665
Category :
Languages : en
Pages : 38
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Book Description
Want to master proven & winning habits for empowering greater happiness & success, with minimum effort, yet without your old habits creeping back on you again? THE 9-MINUTE HABITS PLAYBOOK will teach you easy daily routines to start your day more purposefully to form winning habits that will help you achieve greater performance, life changing happiness & success and kiss your bad habits goodbye forever. Inside you'll discover: The #1 reason why most people missed seeing a habit, which can make or break you! (Are you missing out any that can break you too?) What is the #1 root cause keeping you from giving up your old sticky ways? Simple 5-step strategy to help you identify & stop Bad Habits that are preventing you from reaching your true potential Easy 4-step method to Nurture & Replace Habits 9-minute system to drive your New Habits to stick and forever break your old ones 9-minute Winning Habits proven by successful people for your optimal results, such as the one thing you can do each morning that will instantly melt your procrastination away, etc.... Workbook Exercises to help you internalize and start practising these simple strategies in your daily routines And much, much more! With over 1,000+ sold & Top 7 Bestseller Categories on Amazon in its 1st debut week! Would you like to know more? Simply scroll up and click on the "Buy" button right away.
Author: Daniel Coyle
Publisher: Bantam
ISBN: 0525620745
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
The ultimate handbook for fostering and cultivating a strong team culture, from the New York Times bestselling author of The Culture Code and The Talent Code. “If you are a leader—or if you work with one—and want to understand how to build psychological safety, trust, and a sense of purpose for your team, then you need this book.”—Charles Duhigg, author of The Power of Habit Building a team has never been harder than it is right now. How do you create connection and trust? How do you stay focused on your goals? In his years studying the ways successful groups work together, Daniel Coyle has spent time with elite teams around the world, observing the ways they support each other, manage conflict, and move toward a common goal. In The Culture Playbook, he distills everything he has learned into sixty concrete, actionable tips and exercises that will help your team build a cohesive, positive culture. Great cultures, Coyle has found, are built on three essential skills: safety, vulnerability, and purpose. Within this framework, he shows us how we can better serve our teammates, ourselves, and our shared purpose, including: • scheduling regular team “tune-ups” to place an explicit spotlight on the team’s inner workings and create conversations that surface and improve team dynamics • creating spaces for remote coworkers to connect with their colleagues to foster a team spirit even across distances • holding an anxiety party to serve as a pressure-relief valve, as well as a platform for people to connect and solve problems together With reflections, exercises, and practical tips that will prove invaluable to companies, athletes, and families alike, and replete with black-and-white illustrations, The Culture Playbook is an indispensable guide to ensuring that your team performs at its best.
Author: Teresa Torres
Publisher: Product Talk LLC
ISBN: 1736633317
Category : Design
Languages : en
Pages : 201
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Book Description
"If you haven't had the good fortune to be coached by a strong leader or product coach, this book can help fill that gap and set you on the path to success." - Marty Cagan How do you know that you are making a product or service that your customers want? How do you ensure that you are improving it over time? How do you guarantee that your team is creating value for your customers in a way that creates value for your business? In this book, you'll learn a structured and sustainable approach to continuous discovery that will help you answer each of these questions, giving you the confidence to act while also preparing you to be wrong. You'll learn to balance action with doubt so that you can get started without being blindsided by what you don't get right. If you want to discover products that customers love-that also deliver business results-this book is for you.
