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Author: Anyea Anderson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984961488
Category :
Languages : en
Pages : 160
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Book Description
This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!
Author: Anyea Anderson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984961488
Category :
Languages : en
Pages : 160
Get Book Here
Book Description
This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!
Author:
Publisher:
ISBN:
Category : Green turtle
Languages : en
Pages : 80
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Book Description
Author: Kysen J. Bland
Publisher: BornIncredible.com
ISBN: 1776848381
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
"Discover the ancient art of acupuncture and its modern-day applications." "The Acupuncture Handbook: A Complete Guide to Diagnosis and Treatment" is your ultimate resource to unlock the healing potential of acupuncture. Discover the ancient art of acupuncture and its modern-day applications, and learn how to balance your body's energy to promote overall wellness. This comprehensive guide covers a wide range of topics, including the history and philosophy of acupuncture, the concept of Qi and meridians, acupuncture techniques and tools, and the science behind acupuncture's effectiveness. With chapters on pain relief, emotional and mental health, digestive issues, respiratory health, women's and men's health, sleep and insomnia, immune system support, weight management, skin health, addiction and recovery, sports performance, aging and longevity, and many more, this book provides a complete roadmap to achieve optimal health with acupuncture. This book also includes personal stories from experienced practitioners and patients, frequently asked questions, and tips for finding the right acupuncturist and preparing for your acupuncture session. Whether you're new to acupuncture or an experienced practitioner, "The Acupuncture Handbook" is an essential guide to unlock the transformative power of acupuncture, and maintain long-term health benefits. Get your copy today and start your journey to a healthier you! Table of Contents The History and Philosophy of Acupuncture Ancient roots and cultural significance The development of acupuncture over time Understanding Qi and Meridians The concept of Qi in Traditional Chinese Medicine (TCM) The meridian system and its role in acupuncture Acupuncture Techniques and Tools Different types of acupuncture needles Moxibustion, cupping, and other complementary techniques The Science Behind Acupuncture Current research and understanding of acupuncture's effectiveness Debunking common acupuncture myths Acupuncture for Pain Relief Treating headaches and migraines Managing chronic pain conditions Acupuncture for Emotional and Mental Health Reducing stress and anxiety Treating depression and mood disorders Acupuncture for Digestive Issues Addressing gastrointestinal disorders Promoting healthy digestion Acupuncture for Respiratory Health Treating asthma and allergies Supporting lung health Acupuncture for Women's Health Addressing fertility and menstrual issues Easing menopause symptoms Acupuncture for Men's Health Supporting prostate health Enhancing sexual health and performance Acupuncture for Sleep and Insomnia Understanding the connection between sleep and TCM Techniques for improving sleep quality Acupuncture for Immune System Support Strengthening immunity and overall wellness Managing autoimmune conditions Acupuncture for Weight Management Understanding the role of TCM in weight control Techniques for promoting healthy weight loss Acupuncture for Skin Health Treating common skin issues Promoting healthy, radiant skin Acupuncture for Addiction and Recovery Supporting detoxification and withdrawal Addressing cravings and relapse prevention Acupuncture for Athletes and Sports Performance Enhancing athletic performance Accelerating injury recovery Acupuncture for Aging and Longevity Promoting healthy aging Addressing age-related health concerns Choosing the Right Acupuncturist What to look for in an acupuncture practitioner Tips for finding the right fit Preparing for Your Acupuncture Session What to expect during your first appointment Tips for maximizing treatment benefits The Future of Acupuncture and Integrative Medicine The growing role of acupuncture in healthcare The future of research and innovation in the field Frequently Asked Questions About Acupuncture Common misconceptions and concerns Answers from experienced practitioners Personal Stories: Acupuncture Success Stories Real-life experiences of acupuncture patients The transformative power of acupuncture treatment Unraveling the Mysteries of Acupuncture: A User's Guide to the Magic The Light-hearted Side of Healing The Acupuncture Encounter with ChatGPT Acupuncture for Children and Adolescents Adapting acupuncture treatments for younger patients Addressing common childhood health issues Acupuncture for Pregnancy and Postpartum Care Supporting a healthy pregnancy Easing postpartum recovery Acupuncture for Chronic Fatigue and Energy Boost Understanding the TCM perspective on energy and fatigue Techniques for revitalizing energy levels Acupuncture for Eye Health Addressing common eye conditions Supporting vision and overall eye health Acupuncture for Dental and Oral Health Treating TMJ, tooth pain, and other oral health issues Promoting overall dental well-being Acupuncture for Animal Health Understanding veterinary acupuncture The benefits of acupuncture for pets Acupuncture and Cancer Care Supporting patients through cancer treatment Addressing side effects and improving quality of life Acupuncture for Stroke Rehabilitation Enhancing recovery from stroke and brain injuries Supporting long-term neurological health Acupuncture for Hormonal Balance Understanding the TCM perspective on hormonal health Techniques for restoring hormonal balance Combining Acupuncture with Western Medicine The benefits of an integrative approach to healthcare Collaborating with other healthcare providers Acupuncture and the Environment The ecological impact of acupuncture practices Sustainable practices in TCM Acupressure and Self-Care Techniques Understanding the principles of acupressure Simple self-care techniques to complement acupuncture treatments Acupuncture Safety and Potential Side Effects Recognizing and minimizing risks What to do if you experience side effects Building a Personalized Acupuncture Treatment Plan Assessing your individual health needs Developing a customized treatment strategy Continuing Your Acupuncture Journey Maintaining long-term health benefits Expanding your knowledge and exploring new treatments Have Questions / Comments? 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Author: Michael Grabell
Publisher: PublicAffairs
ISBN: 1610390105
Category : Political Science
Languages : en
Pages : 414
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Book Description
The 2012 presidential campaign will, above all else, be a referendum on the Obama administration's handling of the financial crisis, recalling the period when Obama's "audacity of hope" met the austerity of reality. Central to this is the ''American Recovery and Reinvestment Act of 2009'' -- the largest economic recovery plan in American history. Senator Mitch McConnell gave a taste of the enormity of the money committed: if you had spent 1 million a day since Jesus was born, it still would not add up to the price tag of the stimulus package. A nearly entirely partisan piece of legislation -- Democrats voted for it, Republicans against -- the story of how the bill was passed and, more importantly, how the money was spent and to what effect, is known barely at all. Stepping outside the political fray, ProPublica's Michael Grabell offers a perceptive, balanced, and dramatic story of what happened to the tax payers' money, pursuing the big question through behind-the-scenes interviews and on-the-ground reporting in more than a dozen states across the country.
Author: Nicholas Kardaras
Publisher: Macmillan
ISBN: 1250097991
Category : Computers
Languages : en
Pages : 290
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Book Description
"In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--
Author: Greg Robinson
Publisher: AuthorHouse
ISBN: 1546211500
Category : Self-Help
Languages : en
Pages : 172
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Book Description
If alcohol is causing you problems, then alcohol is the problem. This book is a comprehensive volume on alcoholism and its causes, prevention, treatment, recovery, and long-term maintenance of the disease for the alcoholic who still suffers and his or her family. The Alcoholism Handbook provides you with the tools needed, a step-by-step process for treatment, recovery, and a positive-living lifestyle change that will heal alcoholics and their families. There are only two requirements to stop drinking: willingness to learn something new and a desire to stop drinking. If an alcoholic possesses willingness and desire, then by the grace of God, a miracle can be achieved. Most every alcoholic can become one of those miracles if he or she wants to. This book is written for the alcoholic who still suffers. The Alcoholism Handbook gives you an overview of alcohol addiction and covers alcoholism in the family and at the workplace. It provides testimonials and case histories of the incomprehensible demoralization of the disease. The charts provided for nutrition and vitamin supplements can be referenced in the path back to health from the disease. Lastly, The Alcoholism Handbook provides a step-by-step process to achieve a positive-living lifestyle change for the alcoholic and his or her family. The Alcoholism Handbook is also written for all professionals, the legal profession, medical personnel, law enforcement, judges, social workers, psychologists, treatment centers, counselors, clergy, physicians, and anyone indirectly affected by the consequences of alcohol. It is also written for family members who are directly affected by alcohols consequences.
Author: Brian DesRoches
Publisher: Wellness Institute, Inc.
ISBN: 9781587410338
Category : Self-Help
Languages : en
Pages : 372
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Book Description
From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.
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ISBN:
Category : Conservation of natural resources
Languages : en
Pages : 442
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Book Description
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Category : Aeronautics
Languages : en
Pages : 424
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Book Description
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ISBN:
Category : Leatherback turtle
Languages : en
Pages : 80
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Book Description
