The Mindfulness Puzzle Book 3 PDF Download
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Author: Dr. Gareth Moore
Publisher: Robinson
ISBN: 9781472142313
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Author: Dr. Gareth Moore
Publisher: Robinson
ISBN: 9781472142313
Category : Games & Activities
Languages : en
Pages : 0
Get Book Here
Book Description
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Author: Mindful Coloring Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987595321
Category :
Languages : en
Pages : 76
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Book Description
This fun game book for adults contains over 100 math puzzles. Some of the types of puzzles included are: Calcudoku, Numbriks, Kakuro, and 3 Sudoku variants.
Author: Puzzle King Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
This Variety Logic Puzzle Book is a fun way for teens, adults, or seniors to sharpen their minds and test their Logic Skills. Including 241 Assorted Puzzles to keep you entertained for hours. 36 x Nonograms (15 x 15) 36 x Sudoku (Easy to Hard) 36 x Numbrix (Easy to Hard) 36 x Futoshiki (Easy to Hard) 36 x Kakuro (Medium to Hard) 36 x Suguru (Easy to Hard) Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
Author: The Times Mind Games
Publisher: Times Books
ISBN: 9780008190309
Category : Logic puzzles
Languages : en
Pages : 0
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Book Description
Test your powers of logic and mental agility with this mixed collection of 500 number and logic puzzles from the MindGames section of the Times. Puzzles include the favorites Suko, Brain Trainer, Cell Blocks, Futoshiki, Kakuro, Set Square, and KenKen. The perfect gift for all number and logic puzzle enthusiasts.
Author: Michael Zemel, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0470256338
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key "Wow–a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list." –Alice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women’s Health at Boston IVF "The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks." –George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition, Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center "Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way–and why a high calcium intake is important for everyone throughout life." –Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key. Increase the amount of weight you lose by 70% Increase the amount of body fat you lose by 64% Lose 47% more fat from your belly Most important, keep the weight off for good!
Author: Gareth Moore
Publisher: Hachette UK
ISBN: 1472111877
Category : Games & Activities
Languages : en
Pages : 552
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Book Description
A fun programme - featuring logic, observation, number and word puzzles, in categories such as reasoning, concentration and speed - that will help to build new brain skills in just a few minutes each day. At the end of each week, a 're-thinking' page features a range of suggestions and ideas to help improve your memory and unleash your creativity, challenging you to make better use of your brain in your daily life. An exceptionally wide range of content - 78 entirely different types of puzzle, none of which repeats within a quarter of a year - provides the novelty that helps a brain to thrive, while puzzles of the same type are carefully arranged in order of increasing difficulty through the book. A scoring system helps to keep you motivated as you improve week by week, with the final page of each week's puzzles offering you the chance to calculate your brain rank as another way to keep pushing yourself. Praise for The Mammoth Book of Fun Brain Training: 'The puzzles are fresh and lively' - Will Shortz
Author: Julia Herz
Publisher: Voyageur Press
ISBN: 1627888225
Category : Cooking
Languages : en
Pages : 219
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Book Description
Inspire a lifelong exploration of your senses as you learn to pair beer and food like a pro. *2016 International Association of Culinary Professionals Award Finalist* Beer has reclaimed its place at the dinner table. Yet unlike wine, there just aren’t many in-depth resources to guide both beginners and beer geeks in pairing beer with food. Julia Herz and Gwen Conley are here to change that. As you start your journey with Beer Pairing, you’ll learn how aroma, taste, preference, and personal experience can affect flavor. Just as important, you’ll become a tasting Anarchist—throw out the conventional advice and figure out what works for you! Then, on to the pairing. Begin with beer styles, start with your favorite foods, or join the authors on a series of wild palate trips. From classics like barbecue ribs with American Brown Ale to unusual matches like pineapple upside-down cake with Double India Pale Ale, you’ll learn why some pairings stand the test of time and you’ll find plenty of new ideas as well. Discover: How we experience flavor and the science and anatomy behind it How to taste beer, step by step, with pouring and glassware tips Pairings by beer style and specific foods Complete information for planning beer dinners How to work beer into your cooking repertoire Tips and stories from pro brewers Geek Out science features with facts to impress your friends Never look at beer—or food—the same way again!
Author: Rick Hale
Publisher:
ISBN: 9781728829548
Category :
Languages : en
Pages : 242
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Book Description
Chicago is known for many things: jazz, Al Capone, being the windy city. But it is also home to one of the world's most haunted cemeteries, Bachelor's Grove, and, fittingly, Rick Hale, a master paranormal investigator and scholar of all things haunted. This is his account of how he became interested in the spookier side of life, which all started with an encounter with an innocuous spirit in his grandmother's home.Read all about his adventures battling dark entities, helping the perplexed at a loss at what to do with their resident ghosts, meeting the ghosts at the Stanley Hotel, aka The Overlook to horror movie buffs, finding out about alien abduction and many more unnerving encounters. To find out what it takes to not only be a ghost hunter, but ultimately, how one man dealt with one of the biggest challenges life threw at him, open this book and be prepared for a bumpy ride!
Author: Gareth Moore
Publisher: Michael O'Mara
ISBN: 9781789292121
Category : Games & Activities
Languages : en
Pages : 0
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Book Description
Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
Author: Chris McMullen
Publisher: CreateSpace
ISBN: 9781512044287
Category :
Languages : en
Pages : 172
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Book Description
Enjoy a variety of mathematical pattern puzzles. It starts out easy with basic patterns and simple puzzles, and the challenge level grows progressively. This way, puzzlers of all ages and abilities can enjoy many of the patterns and puzzles in this book. Patterns include: Arithmetic Prime numbers Fibonacci sequence Visual puzzles Roman numerals Arrays and more Challenge yourself and develop useful skills: pattern recognition visual discrimination analytical skills logic and reasoning analogies mathematics Answers and explanations for all puzzles can be found at the back of the book. Each chapter begins with a brief introduction or review of the relevant concepts, followed by 2-3 examples of pattern puzzles with explanations.
