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Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 0731814673
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 0731814673
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
Author: Gabriel
Publisher: Beyond Words
ISBN: 9780646562636
Category : Cooking
Languages : en
Pages : 272
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Book Description
Join the movement for permanent, sustainable, weight loss... What started out as a best selling book, The Gabriel Method has now become an international movement for health, well-being, and diet-free sustainable weight loss. And now, Jon Gabriel has put together his most cherished recipes in this amazing cookbook. This recipe book contains quick and easy Gabrielicious recipes the entire family will enjoy. These recipes will give you high energy during the day and help you burn fat while you sleep. You'll be amazed at how rich and flavorful eating The Gabriel Method way can be. Here's What You'll Find: Fast and simple breakfasts Protein-rich snacks Omega-3 everything Wheat-free pancakes & brownies Savory dinners Hearty soups & snacks About the Recipe Book 272 pages of super delicious, super nutritious recipes Photos of every single recipe Simple-to-make everything (no chef skills required)
Author: Jon Gabriel
Publisher: Hay House, Inc
ISBN: 1401945988
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Author: Jon Gabriel
Publisher:
ISBN: 9780646833941
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
How to Change Your Universe ties quantum physics and metaphysics together to present a MASSIVE paradigm shift in the way we view the world. And it offers practical, simple tools that can have a profound effect on your life.
Author: Gabriel Wyner
Publisher: Random House
ISBN: 0593797493
Category : Foreign Language Study
Languages : en
Pages : 417
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Book Description
The bestselling guide to learning a new language and remembering what you learned, now revised and updated “A brilliant and thoroughly modern guide . . . If you want a new language to stick, start here.”—Gary Marcus, cognitive psychologist and author of the New York Times bestseller Guitar Zero Gabriel Wyner speaks seven foreign languages fluently. He didn’t learn them in school—who does? Rather, he mastered each one on his own, drawing on free online resources, short practice sessions, and his knowledge of neuroscience and linguistics. In Fluent Forever, Wyner shares his foolproof method for learning any language. It starts by hacking the way your brain naturally encodes information. You’ll discover how to hear new sounds and train your tongue to produce them accurately. You’ll connect spellings and sounds to images so that you start thinking in a new language without translating. With spaced-repetition systems, you’ll build a foundation for your language in a week and learn hundreds of words a month—with just a few minutes of practice each day. This revised edition also shares fresh strategies that Wyner has refined over years of study. You’ll learn to • use your interests to curate vocabulary that you’ll actually be excited to study • fast-track fluency, with a new appendix devoted to conversation strategies with native speakers • compile the best language-learning tool kit for your budget • harness the science of motivation and habit building to turbocharge your progress • find the perfect level of difficulty with reading and listening comprehension to stay engaged and avoid frustration With suggestions for helpful study aids and a wealth of free resources, the intuitive techniques in this book will offer you the most efficient and rewarding way to learn a new language.
Author: Gabe Rispoli Jr.
Publisher: Outskirts Press
ISBN: 1977266339
Category : Fiction
Languages : en
Pages : 198
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Book Description
Gabriel, a young man with autistic enhancements becomes immersed in an ancient prophecy to help nature heal the planet. Along with five close friends, a dangerous adventure to ancient sites ensues across the Middle East and Europe in search of “The Light”. Gabriel attains the knowledge to heal the damage done to our atmosphere, faster than ever imagined. Gabriel learns the true meaning of God and why planets like earth are the most-rare in the Universe. Planets with blue waters that create life contain the essence of original creation, which is what we look for God to be. Yet as we look to the sky for a concept of God that does not exist, we have God right under our feet getting stepped on.
Author: Gabriel N. Gatica
Publisher: Springer Science & Business Media
ISBN: 3319036955
Category : Mathematics
Languages : en
Pages : 142
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Book Description
The main purpose of this book is to provide a simple and accessible introduction to the mixed finite element method as a fundamental tool to numerically solve a wide class of boundary value problems arising in physics and engineering sciences. The book is based on material that was taught in corresponding undergraduate and graduate courses at the Universidad de Concepcion, Concepcion, Chile, during the last 7 years. As compared with several other classical books in the subject, the main features of the present one have to do, on one hand, with an attempt of presenting and explaining most of the details in the proofs and in the different applications. In particular several results and aspects of the corresponding analysis that are usually available only in papers or proceedings are included here.
Author: Gabor Maté, MD
Publisher: Penguin
ISBN: 059308389X
Category : Psychology
Languages : en
Pages : 577
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Book Description
The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Author: Gabrielle Bernstein
Publisher: Hay House, Inc
ISBN: 1401957161
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Author: Gabriel Roth
Publisher: Hachette+ORM
ISBN: 0316223298
Category : Fiction
Languages : en
Pages : 165
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Book Description
Eric Muller has been trying to hack the girlfriend problem for half his life. As a teenage geek, he discovered his gift for programming computers-but his attempts to understand women only confirm that he's better at writing code than connecting with human beings. Brilliant, neurotic, and lonely, Eric spends high school in the solitary glow of a screen. By his early twenties, Eric's talent has made him a Silicon Valley millionaire. He can coax girls into bed with ironic remarks and carefully timed intimacies, but hiding behind wit and empathy gets lonely, and he fears that love will always be out of reach. So when Eric falls for the beautiful, fiercely opinionated Maya Marcom, and she miraculously falls for him too, he's in new territory. But the more he learns about his perfect girlfriend's unresolved past, the further Eric's obsessive mind spirals into confusion and doubt. Can he reconcile his need for order and logic with the mystery and chaos of love? This brilliant debut ushers Eric Muller-flawed, funny, irresistibly endearing-into the pantheon of unlikely heroes. With an unblinking eye for the absurdities and horrors of contemporary life, Gabriel Roth gives us a hilarious and heartbreaking meditation on self consciousness, memory, and love.
