Breathe.: a Guided Healing Journal for Black Men PDF Download
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Author: Brennan Allan Steele
Publisher:
ISBN: 9780578739359
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Author: Brennan Allan Steele
Publisher:
ISBN: 9780578739359
Category : Self-Help
Languages : en
Pages : 138
Get Book Here
Book Description
Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Author: Make it Happen Publishing Inc.
Publisher:
ISBN:
Category :
Languages : en
Pages : 111
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Book Description
This 555 Challenge Workbook includes daily prompts and lines for writing out your daily manifesting intentions.55X5 MANIFESTING CHALLENGE TIPS- Use a Pen! Purple, blue or red are preferred.- Prepare by getting into a relaxed state/mood. Ambient light or candles, soothing music etc.- Remove any possible distractions and be mindful and present when writing your lines.- Be clear and detailed about what you want to manifest. Keep it to one sentence.- Including words of gratitude and emotions into your statement are essential!- Be excited about what you are manifesting - Feel the emotions of receiving what you want.- Work on only one goal at a time (for the consecutive 5 days) before moving to the next one.- This is not homework and it should not feel bad to do. Get into a high vibrational space.- Saying the words as you write them can help keep you focused.- Visualize your life as you want it to be.- Meditating before and after writing your daily lines is beneficial.- DO NOT SKIP A DAY or SPLIT YOUR 55 LINES INTO DIFFERENT TIMES DURING THE DAY- ALL 55 LINES MUST BE WRITTEN DURING ONE SESSION.- At the end of 5 days - release your affirmation and trust that the Universe will bring it to you.- When you've completed the 55X5 Challenge and have successfully manifested your goal, remember to record your success in this journal for future reference and confirmation.- Be grateful for all that the Universe brings to you!*** NOW GO AND GET STARTED ON MANIFESTING THE LIFE YOU WANT AND DESERVE! ***
Author: Trendy Self-Care Journals
Publisher:
ISBN: 9781081917142
Category :
Languages : en
Pages : 122
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Book Description
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.
Author: Emily Silva
Publisher: Rock Point Gift & Stationery
ISBN: 1631066951
Category : Body, Mind & Spirit
Languages : en
Pages : 211
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Book Description
Sunrise Gratitude offers a collection of 365 thoughtful meditations to encourage you to have joyous mornings.
Author: Jade Asikiwe
Publisher:
ISBN: 9781087856278
Category : History
Languages : en
Pages : 82
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Book Description
The mysteries of melanin reach back into ancient times and extend into every aspect of our universe. Long mistaken has melanin simply been referenced as "darker skin pigmentation," however we know the ancient Kemetic sciences prove melanin is much more. Raise your awareness and gain knowledge of self as we explore the cosmos and discover the divine relationship of melanated beings and the galaxy. Inside you will discover the vast array of stimulating facts and case studies regarding melanated beings. The relationship between the cosmos and melanin. The Spiritual Immune System Case studies of African Pineal Gland Advanced sunlight absorption Power of Free will and Determinism Ascending into Higher Conscious and much much more. Even if you are already well versed in African studies, this book is sure to add new perspectives to your conscious.
Author: Shey Marie
Publisher:
ISBN: 9781691931958
Category :
Languages : en
Pages : 144
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Book Description
Brown Skin Girl: You are beautiful, love your skin, love your hair, love your self, know your worth. Brown Skin Girl, You Are Beautiful!
Author: Will Johns
Publisher:
ISBN: 9780578699127
Category : Self-Help
Languages : en
Pages : 128
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Book Description
What if I could give you a pair of magical glasses that changed the way you saw the world? What if whenever you wore these glasses you felt much better? In fact, let's say the glasses are powerful enough to turn a bad day into a good day. In fact, they are powerful enough to change despair into hope. And these glasses only cost a few dollars. Interested? Most people would probably want to buy these glasses. The good news for you is that you can! This book can have the same effect as magical glasses, except that it doesn't work through magic. You will be taught how to be intentional about what you focus on and it will transform the way you feel. The world outside will remain as it is. But what you see there, will be radically different.Your life is actually much better than you think it is. How could I possibly know that about you? This assertion is based on solid research showing that the human mind naturally focuses on negative things. When you focus on the negative things inyour life, you are going to feel bad and believe your life is bad. But in reality, there are many good things happening in your life that you just can't see yet because your attention is directed towards the bad stuff. This is where my magical glasses come in. I'm going to teach you in this book how you can start to see the good that is already in your life. This will cause you to feel much better. In addition, it will give you a more accurate view of reality.
Author: Rogena Mitchell-Jones
Publisher: CreateSpace
ISBN: 9781514122105
Category :
Languages : en
Pages : 100
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Book Description
This is how I felt about becoming an editor as my career choice. After over 25 years in the newspaper industry, I Believed I Could So I Did. Maybe YOU should believe in yourself, too. Everyone loves a journal... Keep one with you always for when your characters begin to talk to you. Quality paper. Convenient size. 7x10 Book / Matte Cover / 100 Lined Pages
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 914
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Book Description
Author:
Publisher:
ISBN:
Category : Biochemistry
Languages : en
Pages : 1064
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Book Description
