The Fitness Revolution... A Guide to Total Health and Fitness. PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Fitness Revolution... A Guide to Total Health and Fitness. PDF full book. Access full book title The Fitness Revolution... A Guide to Total Health and Fitness. by Robert Taylor. Download full books in PDF and EPUB format.
Author: Robert Taylor
Publisher: Robert Taylor
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
Get Book Here
Book Description
The Fitness Revolution By Robert Taylor. *Best Selling Author on Amazon, Google Play Books, Barnes and Noble and Kobo. ***** This publication is purely meant to kickstart your journey into a new healthier lifestyle. Aimed mainly at beginners it will serve you as a springboard into the world of better health and well-being. This is the perfect little eBook for Men and Women looking to become healthier and fitter. This amazing guide is full of fantastic tips and advice that you can take action on today. To become the new, best version of yourself. How many times have you heard remarks such as these? Harsh statements like these have ruined many individuals fitness ambitions before they have even begun. - You have to do lots of cardio to lose weight quickly! - Only steroids and growth hormones will make you big! - You have to eat like a rabbit to lose weight effectively! - You have a slow metabolism! - You will have to perform lots of sit-ups to work your abs! As time goes by it is getting more and more difficult with these fitness lies. Getting in good physical shape has never been more complicated. Well, it doesn’t have to be like this. In this guide we try to give you a ‘how to guide’ that will start you moving on the correct path to great physical condition. The health and fitness industry is full of false claims and misinformation to get you parting with your hard-earned cash. *Click the ‘Buy Now’ button to instantly download your copy of… The Fitness Revolution.
Author: Robert Taylor
Publisher: Robert Taylor
ISBN:
Category : Health & Fitness
Languages : en
Pages : 36
Get Book Here
Book Description
The Fitness Revolution By Robert Taylor. *Best Selling Author on Amazon, Google Play Books, Barnes and Noble and Kobo. ***** This publication is purely meant to kickstart your journey into a new healthier lifestyle. Aimed mainly at beginners it will serve you as a springboard into the world of better health and well-being. This is the perfect little eBook for Men and Women looking to become healthier and fitter. This amazing guide is full of fantastic tips and advice that you can take action on today. To become the new, best version of yourself. How many times have you heard remarks such as these? Harsh statements like these have ruined many individuals fitness ambitions before they have even begun. - You have to do lots of cardio to lose weight quickly! - Only steroids and growth hormones will make you big! - You have to eat like a rabbit to lose weight effectively! - You have a slow metabolism! - You will have to perform lots of sit-ups to work your abs! As time goes by it is getting more and more difficult with these fitness lies. Getting in good physical shape has never been more complicated. Well, it doesn’t have to be like this. In this guide we try to give you a ‘how to guide’ that will start you moving on the correct path to great physical condition. The health and fitness industry is full of false claims and misinformation to get you parting with your hard-earned cash. *Click the ‘Buy Now’ button to instantly download your copy of… The Fitness Revolution.
Author: Doctor Joseph Cheung
Publisher: Dr. Joseph Cheung
ISBN: 0980813514
Category : Health & Fitness
Languages : en
Pages : 253
Get Book Here
Book Description
Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
Author: Joan Price
Publisher:
ISBN: 9780789722089
Category : Computers
Languages : en
Pages : 294
Get Book Here
Book Description
Explains how to locate and evaluate health and fitness information on the Web, including nutrition, specific conditions, weight loss, children's health, exercise programs, and online therapy
Author: Zuzka Light
Publisher: Penguin
ISBN: 0698197100
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author: Adam Zickerman
Publisher: Harper Collins
ISBN: 0062045318
Category : Health & Fitness
Languages : en
Pages : 188
Get Book Here
Book Description
Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.
Author: Erik Walker
Publisher:
ISBN: 9781943975006
Category :
Languages : en
Pages :
Get Book Here
Book Description
The Total Health and Fitness Makeover is for those who are ready to start their own transformation journey, live a longer life, and become a stronger person for themselves and their families. The book is designed to help explain nutrition and exercise in an easy-to-understand, how-to format. For those tired of reading books promising weight loss success by slashing calories and living off juice diets and smoothies, the The Total Health and Fitness Makeover teaches the reader how to start slow and build a better life--not how to go on a diet, yo-yo with weight gain, and eventually fail. Readers will learn about the five basic elements of better health, and how to apply doable practices to their every-day routines that will help them become successful, fitter, happier, and stronger. Readers will learn how to reduce stress, how to use food for fuel, and how to reach their goals without excessive measures. Readers will be handed over knowledge on how to choose smarter foods; what macro- and micronutrients are and how to use them optimally in food selection; and readers will be given the tools for implementing proper exercise, stretching, and even sleep and meditation routines. The Total Health and Fitness Makeover book also provides readers with access to a private Facebook group; charts, tips, graphs, and lists to help guide each person's personal transformation; and every chapter concludes with a "Get Started Now" section to help readers know exactly how to start with each new bit of information learned. Throughout the book, readers will find both success stories and motivational tips written by "real people" who have experienced their own transformations by overcoming their own struggles with food and exercise. Optimal health and a strong, well-balanced body doesn't just have to be a dream: it's real, doable, and within each and every person's reach. The Total Health and Fitness Makeover is all about bringing you the dream and helping you take your life back--one step at a time.
Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 285
Get Book Here
Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Author: Wallace Weeks, Jr
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
Are you sick and weary of being unmotivated, lethargic, and overweight? Do you yearn to take back control of your health and give your body a much-needed inside boost? "Fitness Revolution: Revitalize Your Body and Ignite Your Energy" is the manual you've been waiting for, if that's the case. It's all too simple to put other concerns ahead of our physical health in today's hectic society. In actuality, though, our bodies are our most precious possessions, and taking care of our health is the first step toward living a full and vibrant life. This book is your ultimate travel companion on the path to optimum health and fitness; it provides you with professional guidance, useful suggestions, and tried-and-true methods to help you transform your body, mind, and soul. You will be swept up into a world of possibilities from the first page onward as you discover how to use fitness as a means of reviving your body and igniting your vitality. This book is meant to meet you where you are and confidently and clearly guide you towards your wellness objectives, regardless of your level of experience as an athlete. The journey starts with an examination of the foundations of fitness, such as the significance of healthy eating, drinking plenty of water, and getting enough sleep. You'll learn how to give your body the nourishment it requires to flourish, how to stay hydrated for optimal function, and how to get enough sleep to aid in your body's natural healing processes. Once you have these fundamental ideas in place, you'll be prepared to start a life-changing fitness adventure that will change both your body and your outlook on life. After that, you'll explore a variety of training methodologies and workout plans to accommodate all fitness levels and tastes as you further explore the world of exercise. You have a ton of alternatives when creating a customized fitness regimen that suits you, whether you like strength training, yoga, high-intensity interval training, or something entirely else. You'll discover how to plan your workouts for optimal impact, steer clear of typical hazards and injuries, and maintain your motivation and dedication to your fitness objectives with the help of knowledgeable advice and assistance. However, staying healthy involves more than simply working out physically; it also involves developing a positive outlook and taking care of your mental and emotional health. This book will teach you how to develop a resilient, upbeat, and self-believing mindset that will enable you to push through difficulties, overcome setbacks, and succeed long-term in your fitness quest. You'll discover how to use goal-setting, affirmations, and visualization to help you see the big picture and maintain your motivation when things become difficult. Throughout the book, you'll also learn how crucial rest and recuperation are to promoting your body's natural healing abilities and avoiding burnout and overtraining. You'll discover how to add restorative exercises to your routine to speed healing, lower stress levels, and improve general wellbeing. These exercises include foam rolling, stretching, and meditation. You can sustain your energy levels and your success over time by adopting a balanced approach to working out and recovery. Everything you need to start a life-changing fitness adventure that will revolutionize your body, mind, and spirit can be found in "Fitness Revolution: Revitalize Your Body and Ignite Your Energy." You will discover how to take charge of your health, regain your vitality, and realize the full potential of your body with the help of knowledgeable advice, useful suggestions, and tried-and-true methods. Prepare yourself to set out on a once-in-a-lifetime quest to become a more vibrant, healthy, and happy version of yourself. "Fitness Revolution: Revitalize Your Body and Ignite Your Energy."
Author: B. Don Franks
Publisher: Human Kinetics
ISBN: 9780880116510
Category : Exercise
Languages : en
Pages : 212
Get Book Here
Book Description
Offers advice on exercising safely, eating right, losing weight, and feeling great.
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
Get Book Here
Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
