The Female Body Bible PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Female Body Bible PDF full book. Access full book title The Female Body Bible by Emma Ross. Download full books in PDF and EPUB format.
Author: Emma Ross
Publisher: Random House
ISBN: 1529194040
Category : Health & Fitness
Languages : en
Pages : 231
Get Book
Book Description
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
Author: Emma Ross
Publisher: Random House
ISBN: 1529194040
Category : Health & Fitness
Languages : en
Pages : 231
Get Book
Book Description
UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
Author: Dr. Jen Gunter
Publisher: Citadel Press
ISBN: 0806539356
Category : Health & Fitness
Languages : en
Pages : 434
Get Book
Book Description
Instant New York Times, USA Today, and Publishers Weekly bestseller! Boston Globe bestseller #1 Canadian Bestseller OB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What’s the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: • The vaginal microbiome • Genital hygiene, lubricants, and hormone myths and fallacies • How diet impacts vaginal health • Stem cells and the vagina • Cosmetic vaginal surgery • What changes to expect during pregnancy and after childbirth • What changes to expect through menopause • How medicine fails women by dismissing symptoms Plus: • Thongs vs. lace: the best underwear for vaginal health • How to select a tampon • The full glory of the clitoris and the myth of the G Spot . . . And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
Author: Rachel Jones
Publisher: The Good Book Company
ISBN: 1784986224
Category : Religion
Languages : en
Pages : 118
Get Book
Book Description
What does the Bible say about periods? The average woman has 500 periods in her lifetime. And whether yours are mildly annoying, utterly debilitating or emotionally complicated, most of us have at one time or another asked: Why?! This warm, light-hearted, real, honest and at times surprising book gives a biblical perspective on menstruation, as well as a whole lot more. Beginning with periods, Rachel Jones takes readers on an adventure in theology, weaving together wide-ranging reflections on the nature of our bodies, the passing of time, the purpose of pain, and the meaning of life. One thing is for sure: you’ve never read a Christian book quite like this one. Whether you’re in need of hope and help, or are just downright curious, you’ll be refreshed and encouraged by this book. As Rachel puts it, “Whoever you are, my aim is that you reach the end of this book celebrating who God has made you, how God has saved you, and the fact that he speaks liberating and positive truth into all of life’s experiences (even periods)”.
Author: Adrianna Bocanegra
Publisher: www.GetABiggerButt.com
ISBN: 9780557003341
Category : Beauty, Personal
Languages : en
Pages : 0
Get Book
Book Description
Learn how to get the perfect body. Learn everything there is to know on how to get a bigger butt. Added Bonuses; learn how to eliminate cellulite, reduce stretch marks dramatically, lose inches from only your tummy, and get firmer perkier bigger breast. All naturally and fast! The Woman's Body Bible. Guaranteed!
Author: Elizabeth Cady Stanton
Publisher: DigiCat
ISBN:
Category : Social Science
Languages : en
Pages : 417
Get Book
Book Description
By producing the book, Elizabeth Cady Stanton wished to promote a radical liberating theology, one that stressed self-development. The Woman's Bible is a two-volumebook, written by Stanton and a committee of 26 women, published in 1895 and 1898 to challenge the traditional position of religious orthodoxy that woman should be subservient to man. Contents: Comments on Genesis, Exodus, Leviticus, Numbers and Deuteronomy The Book of Genesis The Book of Exodus The Book of Leviticus The Book of Numbers The Book of Deuteronomy The Pentateuch Comments on the Old and New Testaments From Joshua to Revelation The Book of Joshua The Book of Judges The Book of Ruth Books of Samuel Books of Kings The Book of Esther The Book of Job Books of Psalms, Proverbs, Ecclesiastes and the Song of Solomon Books of Isaiah and Daniel, Micah and Malachi The Kabbalah The New Testament The Book of Matthew The Book of Mark The Book of Luke The Book of John The Book of Acts Epistle to the Romans Epistles to the Corinthians Epistles to the Ephesians and Phillippians Epistles to Timothy Epistles of Peter and John Revelation
Author: Silvia Schroer
Publisher: Liturgical Press
ISBN: 0814687792
Category : Religion
Languages : en
Pages : 302
Get Book
Book Description
Many people with illnesses seek healing in religions and practices that are only weakly inculturated among us. Our understanding and use of such foreign wisdom is often just as superficial; but it is easily understood against the background of a centuries-long Christian tradition of interpreting the Bible in a way hostile to the body, particularly the female body. In Body Symbolism in the Bible, Schroer and Staubli offer a better understanding of this subject by exploring the symbolism of various body parts in the Bible. They reinterpret and thereby reclaim the notion of the body as a temple of God so that regard for the body can lead to respect for the human rights of women and men. Exploring the topic through the lenses of theological anthropology and biblical spirituality, their presentation will surely add clarity to our understanding and generate future discussion. Richly illustrated in full color.
Author: Rita M. Gross
Publisher: Beacon Press (MA)
ISBN:
Category : Literary Criticism
Languages : en
Pages : 300
Get Book
Book Description
Rita M. Gross offers an engaging survey of the changes feminism has wrought in religious ideas, beliefs, and practices around the world, as well as in the study and understanding of religion itself. "This book will be an important resource for all ongoing work in feminist teaching and research in religion."-Rosemary Radford Ruether
Author: Queen Afua
Publisher: One World
ISBN: 0307559513
Category : Body, Mind & Spirit
Languages : en
Pages : 497
Get Book
Book Description
The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Author: Alice Bach
Publisher: Routledge
ISBN: 1135238685
Category : Religion
Languages : en
Pages : 566
Get Book
Book Description
Women in the Hebrew Bible presents the first one-volume overview covering the interpretation of women's place in man's world within the Hebrew Bible or Old Testament. Written by the major scholars in the field of biblical studies and literary theory, these essays examine attitudes toward women and their status in ancient Near Eastern societies, focusing on the Israelite society portrayed by the Hebrew Bible.
Author: Fan Hong
Publisher: Routledge
ISBN: 1136335048
Category : Sports & Recreation
Languages : en
Pages : 278
Get Book
Book Description
This collection records the bravery of these forgotten inspirational figures whose determination challenged and overcame convention, custom and prejudice to free women from the ranks of the sexualized, controlled and oppressed.
