The Fat Free Living Family Cookbook PDF Download
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Author: Jyl Steinback
Publisher: Fat Free Living
ISBN: 9780963687692
Category : Cooking
Languages : en
Pages : 420
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Book Description
It's not always what you eat but how you prepare it! Includes techniques for nonstick cookware, dry-heat cooking, microwaving, moist-heat cooking, baking substitutes and more.
Author: Jyl Steinback
Publisher: Fat Free Living
ISBN: 9780963687692
Category : Cooking
Languages : en
Pages : 420
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Book Description
It's not always what you eat but how you prepare it! Includes techniques for nonstick cookware, dry-heat cooking, microwaving, moist-heat cooking, baking substitutes and more.
Author: Leah Webb
Publisher: Chelsea Green Publishing
ISBN: 1603587594
Category : Cooking
Languages : en
Pages : 322
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Book Description
Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.
Author: Vicki Park
Publisher: Peppertree Press (AL)
ISBN: 9780964273306
Category : Cooking
Languages : en
Pages : 254
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Book Description
Author: Dawn Lerman
Publisher: Penguin
ISBN: 0698142861
Category : Biography & Autobiography
Languages : en
Pages : 345
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Book Description
From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Author: Joel Fuhrman, M.D.
Publisher: Harper Collins
ISBN: 0062286714
Category : Health & Fitness
Languages : en
Pages : 399
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Book Description
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
Author: Jyl Steinback
Publisher: Fat Free Living
ISBN: 9780963687678
Category : Cooking
Languages : en
Pages : 438
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Book Description
Jyl Steinback, America's Healthiest Mom, is committed to a mission of helping others get healthy. Two simple rules drive Steinback: Move your body and Eat what you love--just cut down on the fat. This book contains all-new recipes for fat-free dishes that are perfect for every day, special occasions, and more. Includes diabetic exchanges.
Author: J. Kevin Wolfe
Publisher: National Geographic Books
ISBN: 0517887266
Category : Cooking
Languages : en
Pages : 0
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Book Description
With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.
Author: Angela Stafford
Publisher:
ISBN: 9780987503503
Category : Cooking (Natural foods)
Languages : en
Pages : 303
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Book Description
A book that will inspire you and your children to prepare, eat and enjoy healthy foods. Illustrated with water colour paintings and stunning photographs.
Author: Jyl Steinback
Publisher: Penguin
ISBN: 9780399528446
Category : Cooking
Languages : en
Pages : 338
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Book Description
From "America's healthiest mom" comes a collection of simple recipes for delicious, hearty meals that can be prepared days or weeks ahead. Includes recipes, shopping lists, and a two-week mix-and-match menu plan.
Author: America's Test Kitchen (Firm)
Publisher:
ISBN: 9781933615561
Category : Cookbooks
Languages : en
Pages : 0
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Book Description
This all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare--from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more.
