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Author: Gunda Slomka
Publisher: Meyer & Meyer Sport
ISBN: 1782557377
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, until now. The fascial network is a web of connective tissue that surrounds the body's muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic. This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation. The Fascial Network explains the function of the body's connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists. Develop a healthier, stronger you with The Fascial Network.
Author: Gunda Slomka
Publisher: Meyer & Meyer Sport
ISBN: 1782557377
Category : Health & Fitness
Languages : en
Pages : 276
Get Book Here
Book Description
What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, until now. The fascial network is a web of connective tissue that surrounds the body's muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic. This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation. The Fascial Network explains the function of the body's connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists. Develop a healthier, stronger you with The Fascial Network.
Author: Gunda Slomka
Publisher: Meyer & Meyer Verlag
ISBN: 1782550690
Category : Sports & Recreation
Languages : en
Pages : 278
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Book Description
What is the Fascial Network? How does fascia-specific training affect the quality of the body’s network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, until now. The fascial network is a web of connective tissue that surrounds the body’s muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic. This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation. The Fascial Network explains the function of the body’s connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists. Develop a healthier, stronger you with The Fascial Network.
Author: Thomas W. Myers
Publisher: Elsevier Health Sciences
ISBN: 044310283X
Category : Medical
Languages : en
Pages : 308
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Book Description
An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.
Author: Robert Schleip
Publisher: Elsevier Health Sciences
ISBN: 0702052280
Category : Medical
Languages : en
Pages : 566
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Book Description
This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used their extensive experience to select chapters and contributors for this book. This volume therefore brings together contributors from diverse backgrounds who share the desire to bridge the gap between theory and practice in our current knowledge of the fascia and goes beyond the 2007, 2009 and 2012 congresses to define the state-of-the-art, from both the clinical and scientific perspective. Prepared by over 100 specialists and researchers from throughout the world, Fascia: The Tensional Network of the Human Body will be ideal for all professionals who have an interest in fascia and human movement - physiotherapists, osteopathic physicians, osteopaths, chiropractors, structural integration practitioners, manual therapists, massage therapists, acupuncturists, yoga or Pilates instructors, exercise scientists and personal trainers - as well as physicians involved with musculoskeletal medicine, pain management and rehabilitation, and basic scientists working in the field. Reflects the efforts of almost 100 scientists and clinicians from throughout the world Offers comprehensive coverage ranging from anatomy and physiology, clinical conditions and associated therapies, to recently developed research techniques Explores the role of fascia as a bodywide communication system Presents the latest information available on myofascial force transmission which helps establish a scientific basis for given clinical experiences Explores the importance of fascia as a sensory organ - for example, its important proprioceptive and nociceptive functions which have implications for the generation of low back pain Describes new imaging methods which confirm the connectivity of organs and tissues Designed to organize relevant information for professionals involved in the therapeutic manipulation of the body’s connective tissue matrix (fascia) as well as for scientists involved in basic science research Reflects the increasing need for information about the properties of fascia, particularly for osteopaths, massage therapists, physiotherapists and other complementary health care professionals Offers new insights on the fascial related foundations of Traditional Chinese Medicine Meridians and the fascial effects of acupuncture
Author: Carla Stecco
Publisher: Elsevier Health Sciences
ISBN: 0702058521
Category : Medical
Languages : en
Pages : 386
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Book Description
Principally based on dissections of hundreds of un-embalmed human cadavers over the past decade, Functional Atlas of the Human Fascial System presents a new vision of the human fascial system using anatomical and histological photographs along with microscopic analysis and biomechanical evaluation. Prof. Carla Stecco – orthopaedic surgeon and professor of anatomy and sport activities – brings together the research of a multi-specialist team of researchers and clinicians consisting of anatomists, biomechanical engineers, physiotherapists, osteopaths and plastic surgeons. In this Atlas Prof. Stecco presents for the first time a global view of fasciae and the actual connections that describe the myofascial kinetic chains. These descriptions help to explain how fascia plays a part in myofascial dysfunction and disease as well as how it may alter muscle function and disturb proprioceptive input. Prof. Stecco also highlights the continuity of the fascial planes, explaining the function of the fasciae and their connection between muscles, nerves and blood vessels. This understanding will help guide the practitioner in selecting the proper technique for a specific fascial problem with a view to enhancing manual therapy methods. Functional Atlas of the Human Fascial System opens with the first chapter classifying connective tissue and explaining its composition in terms of percentages of fibres, cells and extracellular matrix. The second chapter goes on to describe the general characteristics of the superficial fascia from a macroscopic and microscopic point of view; while the third analyzes the deep fascia in the same manner. The subsequent five chapters describe the fasciae from a topographical perspective. In this part of the Atlas, common anatomical terminology is used throughout to refer to the various fasciae but it also stresses the continuity of fasciae between the different bodily regions. Over 300 unique photographs which show fascia on fresh (not embalmed) cadavers Demonstrates the composition, form and function of the fascial system Highlights the role of the deep fascia for proprioception and peripheral motor coordination Companion website – www.atlasfascial.com – with videos showing how fascia connects with ligaments
Author: Robert Schleip
Publisher: North Atlantic Books
ISBN: 1623176743
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!
Author: Eilidh Fergus
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Fascial Exercise Made Easy Fascial exercise, also known as fascial fitness or fascial training, is a specialized approach to physical fitness and wellness that focuses on the health and flexibility of the fascial system in the human body. The fascia is a complex network of connective tissue that wraps around and permeates every muscle, bone, organ, and even individual cells. It plays a pivotal role in maintaining the structural integrity of the body, transmitting force, and facilitating movement. Fascial exercise involves a range of techniques and movements specifically designed to target and improve the condition of the fascial network. Fascial exercise differs from traditional muscle-centric exercise because it acknowledges the importance of the entire fascial system. While traditional strength training and aerobic exercise primarily target muscle development, fascial exercise emphasizes the holistic approach of strengthening and mobilizing not just the muscles but also the fascial tissues that connect and envelop them. These exercises can include various movements, stretches, and self-myofascial release techniques that aim to optimize the function and health of the fascia. TO CONTINUE READING, GRAB YOUR COPY NOW!!!
Author: Divo Mueller
Publisher: Meyer & Meyer Sport
ISBN: 1782551174
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.
Author: Robert Schleip
Publisher: Elsevier Health Sciences
ISBN: 0702084131
Category : Medical
Languages : en
Pages : 746
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Book Description
The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human Body constitutes the most comprehensive foundational textbook available that also provides the latest research theory and science around fascia and their function. This book is unique in offering consensus from scientists and clinicians from across the world and brings together the work of the group behind the international Fascia Research Congress. It is ideal for advanced sports physiotherapists /physical therapists, musculoskeletal/orthopaedic medicine practitioners, as well as all professionals with an interest in fascia and human movement. The comprehensive contents lay the foundations of understanding about fascia, covering current scientific understanding of physiology and anatomy, fascial-related disorders and associated therapies, and recently developed research techniques. Full colour illustrations clearly show fascia in context New content based on latest research evidence Critical evaluation of fascia-oriented therapies by internationally trusted experts Chapter outlines, key points and summary features to aid navigation Accompanying e-book version include instructional videos created by clinicians
Author: R. Louis Schultz, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583947442
Category : Medical
Languages : en
Pages : 145
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Book Description
An illustrated guide to the myofascial system—how it works, how it supports the body, and its importance to any bodywork practice The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of interstitial fluid, and is a critical influence on the immune and hormonal systems. In daily life, this connective tissue is an underlying determinant of movement quality, mood, alertness, and general well-being. The Endless Web is a fully illustrated guide to understanding how myofascia works, its supportive role within the body's anatomy, and how gentle manipulation of the myofascial tissue is central to lasting therapeutic intervention and how it can be integrated into any bodywork practice.
