The Complete Scarsdale Medical Diet PDF Download
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Author: Herman Tarnower
Publisher:
ISBN: 9780553131116
Category : Food
Languages : en
Pages : 244
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Book Description
For the first time - the TOTAL plan for the diet that's taking America by storm, explained in full by the doctor who created it.
Author: Herman Tarnower
Publisher:
ISBN: 9780553131116
Category : Food
Languages : en
Pages : 244
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Book Description
For the first time - the TOTAL plan for the diet that's taking America by storm, explained in full by the doctor who created it.
Author: Herman Tarnower
Publisher:
ISBN: 9780207143762
Category : Reducing diets
Languages : en
Pages : 244
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Book Description
Author: Herman Tarnower
Publisher:
ISBN: 9780553146387
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Author: Herman Tarnower
Publisher:
ISBN:
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Author: Herman Tarnower
Publisher: Bantam
ISBN: 9780553172034
Category : Physical fitness
Languages : en
Pages : 240
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Book Description
Author: Herman Tarnower
Publisher:
ISBN: 9780553815184
Category : Reducing diets
Languages : en
Pages : 240
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Book Description
For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast. This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet.
Author: Herman Tarnower
Publisher:
ISBN: 9780553179149
Category :
Languages : en
Pages :
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Book Description
Author: Diana Trilling
Publisher:
ISBN: 9780140063639
Category : Trials (Murder)
Languages : en
Pages : 438
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Book Description
Author: Vincent Bronson
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
The Scarsdale diet is a high-protein, low-calorie, and low carbohydrate weight loss program developed by a cardiologist from New York state.The program gained widespread media attention in the 1970s as the go-to quick weight loss program for society women and fashion elites.It gained additional notoriety after the diet's founder, Herman Tarnower, was murdered just a year after his best-selling book was published.The diet is no longer as popular as it once was, as health experts have been critical of the very low-calorie requirements and the inflated weight-loss claims.The Scarsdale diet started as a two-page diet sheet made by Tarnower to help his patients lose weight for better heart health.After many individual success stories, Tarnower published the book "The Complete Scarsdale Medical Diet" in 1979.The diet allows a mere 1,000 calories per day regardless of your age, weight, sex, or activity levels. It's heavy in protein, consisting of 43% protein, 22.5% fat, and 34.5% carbs.The diet also forbids snacks and numerous healthy foods, such as potatoes, sweet potatoes, rice, avocados, beans, and lentils.
Author: Herman Tarnower
Publisher: Corgi
ISBN: 9780552123778
Category : Physical fitness
Languages : en
Pages : 234
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Book Description
