The Everything Superfoods Book PDF Download
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Author: Delia Quigley
Publisher: Simon and Schuster
ISBN: 1605507814
Category : Cooking
Languages : en
Pages : 229
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Book Description
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
Author: Delia Quigley
Publisher: Simon and Schuster
ISBN: 1605507814
Category : Cooking
Languages : en
Pages : 229
Get Book Here
Book Description
Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body. Readers will learn key nutritional information on the following topics: blueberries can fuel brain pow broccoli prevents cancer oats can lower cholesterol pumpkin helps skin look more youthful salmon turns back time in the heart spinach protects the eyes yogurt boosts the immune system. Along with fifty recipes to jumpstart their use in a daily diet, this book makes it easy to find that elusive fountain of youth!
Author: Mike Snyder
Publisher: Simon and Schuster
ISBN: 1440500126
Category : Cooking
Languages : en
Pages : 258
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Book Description
Increased energy. Clear and glowing skin. Decreased risk of cancer. These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including: Mint-Ginger Pineapple Smoothie Thai Green Papaya Salad Nori Protein Roll with Pumpkin Seed Butter and Sprouts Mock-Tuna Salad Sandwich Raw Vegetable “Lasagna” Banana Vanilla Ice Cream with Blueberry Sauce Eating raw is not only delicious—it’s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It’s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!
Author: Carolyn Dean
Publisher: Simon and Schuster
ISBN: 1440520631
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Author: Kelly Carrolata
Publisher: Simon and Schuster
ISBN: 1440540233
Category : Cooking
Languages : en
Pages : 236
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Book Description
In a culinary pickle? Not anymore! Once a dreary necessity, pickling has turned into a culinary art form, with pickled components popping up in four-star restaurant dishes and trendy drinks across the country. Now you too can create your own gourmet preserved ingredients and explore the flavor-packed potential of fermentation! Pickled features a range of accessible techniques, as well as recipes that highlight your favorite tastes, including: Pickled Figs Asian Chopped Salad with Crispy Noodles and Kimchi Green Coriander Chutney Watermelon Cosmo With helpful asides that delve into the science and history of this previously humble practice, this cookbook is your delicious entry into the world of gourmet pickling.
Author: Carolyn F Katzin
Publisher: Simon and Schuster
ISBN: 1440507473
Category : Cooking
Languages : en
Pages : 284
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Book Description
Whole foods. Antioxidants. Omega-3s. With this cookbook, you get 300 delicious ways to incorporate these nutritional powerhouses into your diet to help combat cancer one recipe at a time. Inside, you'll find recipes packed with disease-fighting ingredients that are satisfying and sustaining, such as: Pumpkin Seed Cornbread Stuffing Quinoa Black Bean Salad Salmon Cakes with Mango Salsa Cucumber Gazpacho Roasted Kale Each recipe includes a full nutritional analysis so you can easily make the healthiest choices without sacrificing flavor or flexibility. Whether preparing meals for relatives, friends, or yourself, you'll find everything you need to cook your way toward a cancer-free life.
Author: Meera Lester
Publisher: Simon and Schuster
ISBN: 1440531161
Category : Health & Fitness
Languages : en
Pages : 384
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Book Description
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays Tuesday: Do push-ups to strengthen your core Wednesday: Sign up for a foreign language class—and stimulate your brain Thursday: Incorporate interval training into your run to build endurance Friday: Take a yoga class to build flexibility Saturday: Play a game of pick-up basketball with your best buds Sunday: Take a nap on the afternoon for some much-needed Zs With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Author: Heidi McIndoo MS RD LDN
Publisher: Penguin
ISBN: 1101217154
Category : Cooking
Languages : en
Pages : 423
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Book Description
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Author: David Wolfe
Publisher: North Atlantic Books
ISBN: 1556439822
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A raw foods guru profiles the best plant products on the market, describing their nutritional benefits and how they can improve your health and overall well-being Superfoods are vibrant, nutritionally dense foods that offer tremendous dietary and healing potential. In this lively and illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca root, spirulina, and bee products. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, and countless other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Wolfe describes the top ten superfoods in great detail and provides delicious recipes for each. Through persuasive arguments, he shows you the far-reaching benefits of superfoods and how they play a pivotal role in our health—from promoting nutritional excellence to beauty enhancement. Discover how you can introduce these foods into your daily routine, so you too can enjoy their positive effects on your diet, lifestyle, and well-being.
Author: Wendy Bazilian
Publisher: Rodale
ISBN: 1605298905
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806538996
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
