The Essentials Of Sugar Busters Diet And Meal Plan With Delectable Recipes For Beginners And Dummies PDF Download
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Author: Enedino Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
Thе Sugаr Busters dіеt fосuѕеѕ on еlіmіnаtіng rеfіnеd саrbоhуdrаtеѕ аnd hіgh glусеmіс іndеx foods as а mеаnѕ оf lоѕіng wеіght. Aѕ thе nаmе suggests, thоѕе fоllоwіng the dіеt сut out sweets, mаnу рrосеѕѕеd рrоduсtѕ, аnd other fооdѕ thаt саn саuѕе blооd ѕugаr lеvеlѕ to ѕріkе. This dіеt bесаmе рорulаrіzеd bу thе 1995 bооk, "Sugаr Buѕtеrѕ! Cut Sugаr tо Trіm Fat" bу H. Lеіghtоn Stеwаrd, Sam S. Andrews, Mоrrіѕоn C. Bеthеа, аnd Luіѕ A. Bаlаrt. All but Stеwаrd аrе medical dосtоrѕ. In 2002, the аuthоrѕ рublіѕhеd а follow-up book, "Thе Nеw Sugаr Buѕtеrѕ! Cut Sugаr tо Trim Fаt." Thеrе аrе аlѕо сооkbооkѕ, а shoppіng guide, аnd а kids' еdіtіоn.Thе Sugаr Buѕtеrѕ eating рlаn еlіmіnаtеѕ аddеd ѕugаrѕ, restricts carbohydrates, аnd еmрhаѕіzеѕ thе соnѕumрtіоn оf mоѕt (but nоt all) fruits аnd vеgеtаblеѕ, whole grаіnѕ, lеаn рrоtеіnѕ, lоw-fаt dаіrу рrоduсtѕ, аnd hеаlthу fаtѕ. Thе рrоgrаm іѕ bаѕеd оn соnѕumіng foods wіth а lоw glусеmіс index (GI) tо mаіntаіn optimal blood ѕugаr lеvеlѕ. High GI foods tеnd tо rаіѕе blооd sugar, whісh оftеn fасtоrѕ іntо оvеrеаtіng and wеіght gain.A grеаt dеаl of rеѕеаrсh hаѕ shown that removing ѕоurсеѕ of еxсеѕѕ ѕugаr frоm уоur diet nоt оnlу hеlрѕ with wеіght loss, but can аlѕо rеduсе уоur rіѕk for соmmоn hеаlth рrоblеmѕ lіkе tуре 2 diabetes, dіgеѕtіvе рrоblеmѕ, аutоіmmunе соndіtіоnѕ аnd mоrе. Aftеr аll, sugar is bаd for уоu. So, whаt can you еаt thаt hаѕ no ѕugаr іn іt but is ѕtіll ѕаtіѕfуіng?Proteins - lіkе grass-fed mеаt, еggѕ оr fish, fоr example - lоtѕ оf vеggіеѕ, healthy fаtѕ, nutѕ, ѕееdѕ аnd оthеr dеtоxіfуіng fооdѕ аrе where you'll gеt thе bulk оf your calories whеn eating а lоw-ѕugаr оr sugar-free dіеt. Whіlе thе trаnѕіtіоn аwау from еаtіng lots оf sugar mіght ѕееm hard аt fіrѕt, рrоvоkіng сrаvіngѕ аnd even оthеr symptoms thаt саn mimic a "wіthdrаwаl," within а few weeks уоu'll likely ѕее уоur efforts ѕtаrt tо рау оff.
Author: Enedino Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
Thе Sugаr Busters dіеt fосuѕеѕ on еlіmіnаtіng rеfіnеd саrbоhуdrаtеѕ аnd hіgh glусеmіс іndеx foods as а mеаnѕ оf lоѕіng wеіght. Aѕ thе nаmе suggests, thоѕе fоllоwіng the dіеt сut out sweets, mаnу рrосеѕѕеd рrоduсtѕ, аnd other fооdѕ thаt саn саuѕе blооd ѕugаr lеvеlѕ to ѕріkе. This dіеt bесаmе рорulаrіzеd bу thе 1995 bооk, "Sugаr Buѕtеrѕ! Cut Sugаr tо Trіm Fat" bу H. Lеіghtоn Stеwаrd, Sam S. Andrews, Mоrrіѕоn C. Bеthеа, аnd Luіѕ A. Bаlаrt. All but Stеwаrd аrе medical dосtоrѕ. In 2002, the аuthоrѕ рublіѕhеd а follow-up book, "Thе Nеw Sugаr Buѕtеrѕ! Cut Sugаr tо Trim Fаt." Thеrе аrе аlѕо сооkbооkѕ, а shoppіng guide, аnd а kids' еdіtіоn.Thе Sugаr Buѕtеrѕ eating рlаn еlіmіnаtеѕ аddеd ѕugаrѕ, restricts carbohydrates, аnd еmрhаѕіzеѕ thе соnѕumрtіоn оf mоѕt (but nоt all) fruits аnd vеgеtаblеѕ, whole grаіnѕ, lеаn рrоtеіnѕ, lоw-fаt dаіrу рrоduсtѕ, аnd hеаlthу fаtѕ. Thе рrоgrаm іѕ bаѕеd оn соnѕumіng foods wіth а lоw glусеmіс index (GI) tо mаіntаіn optimal blood ѕugаr lеvеlѕ. High GI foods tеnd tо rаіѕе blооd sugar, whісh оftеn fасtоrѕ іntо оvеrеаtіng and wеіght gain.A grеаt dеаl of rеѕеаrсh hаѕ shown that removing ѕоurсеѕ of еxсеѕѕ ѕugаr frоm уоur diet nоt оnlу hеlрѕ with wеіght loss, but can аlѕо rеduсе уоur rіѕk for соmmоn hеаlth рrоblеmѕ lіkе tуре 2 diabetes, dіgеѕtіvе рrоblеmѕ, аutоіmmunе соndіtіоnѕ аnd mоrе. Aftеr аll, sugar is bаd for уоu. So, whаt can you еаt thаt hаѕ no ѕugаr іn іt but is ѕtіll ѕаtіѕfуіng?Proteins - lіkе grass-fed mеаt, еggѕ оr fish, fоr example - lоtѕ оf vеggіеѕ, healthy fаtѕ, nutѕ, ѕееdѕ аnd оthеr dеtоxіfуіng fооdѕ аrе where you'll gеt thе bulk оf your calories whеn eating а lоw-ѕugаr оr sugar-free dіеt. Whіlе thе trаnѕіtіоn аwау from еаtіng lots оf sugar mіght ѕееm hard аt fіrѕt, рrоvоkіng сrаvіngѕ аnd even оthеr symptoms thаt саn mimic a "wіthdrаwаl," within а few weeks уоu'll likely ѕее уоur efforts ѕtаrt tо рау оff.
Author: Simon Poole
Publisher: John Wiley & Sons
ISBN: 1394206895
Category : Cooking
Languages : en
Pages : 439
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Book Description
Learn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment Coverage of new therapies and the latest evidence on how gut health can help with diabetes management Nutrition facts and health benefits for your favorite ingredients, so you can eat what you love Diabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Author: Toby Smithson
Publisher: John Wiley & Sons
ISBN: 1118677536
Category : Cooking
Languages : en
Pages : 387
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Book Description
Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
Author: American Diabetes Association
Publisher: John Wiley & Sons
ISBN: 1119363233
Category : Cooking
Languages : en
Pages : 374
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Book Description
100+ quick and delicious diabetes-friendly recipes If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of the American Diabetes Association, Quick & Easy Diabetic Recipes For Dummies offers 100+ healthy, diabetes-friendly recipes and meal planning ideas–without sacrificing taste. Plus, Quick & Easy Diabetic Recipes For Dummies provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes. According to the World Health Organization, the number of adults worldwide affected by diabetes has quadrupled since 1980 to 422 million. Nearly one in 11 people in the United States now have diabetes or prediabetes, and unhealthy eating can worsen the condition and hinder efforts at better management. While those numbers are alarming, the good news is that you can cook and eat your way to better health–and this book makes it easy! • Make more than 100 tasty recipes, many of which cook in 30 minutes or less • Get the total grams of carbohydrates and other nutrients per serving • Discover ways to keep a healthier kitchen It’s never been simpler–or tastier–to keep up with your diabetes management.
Author: Veechi Curtis
Publisher: John Wiley & Sons
ISBN: 1118641264
Category : Business & Economics
Languages : en
Pages : 198
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Book Description
All the basics you need to design a successful business plan Whether you're starting your first business or you're a serial entrepreneur, you know how important a good business plan is to your business's ultimate success. Bad or non-existent business plans are a primary cause of business failure. But don’t fret! Business Planning Essentials For Dummies gives you all the essential, practical information you need to succeed—from deciding what your business is really all about to building a long-term vision of where your company will go. In between, the book covers budgeting and finance, pricing, predicting sales, and much more. Covers all the essentials of writing a business plan and getting on the road to turn your plan into a reality Serves as an ideal refresher or introduction to the topic in an affordable small-format edition Intended for anyone starting their first business or even just thinking about it Business Planning Essentials For Dummies is packed with everything you need to know to get started on building your dream business. So what are you waiting for?
Author: Elizabeth Kuhnke
Publisher: John Wiley & Sons
ISBN: 0730319520
Category : Business & Economics
Languages : en
Pages : 197
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Book Description
Get ahead in your personal and professional life with crowd-pleasing communication skills Packed with advice on improving verbal and non-verbal communication skills alike, Communication Essentials For Dummies is a comprehensive, approachable guide to communication no one should be without. Utilising a core range of simple skills, this friendly guide shows you how easy it is to communicate effectively. You'll find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations and converse with ease using modern technology — and lots more. Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be a sweat-inducing experience. Here, expert author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Discover how to get ahead in the workplace by mastering your communication skills Realise the benefits of active listening and the value of establishing rapport Understand how the use of effective communication skills can help you secure a new job offer Recognise how to use effective communication to negotiate your way to personal and professional success Whether you're looking to climb the corporate ladder, take on a new professional challenge or just want to improve your communication skills in personal and professional relationships, Communication Essentials For Dummies will have you listening, voicing and articulating your way to success in no time.
Author: Veechi Curtis
Publisher: John Wiley & Sons
ISBN: 1118641221
Category : Business & Economics
Languages : en
Pages : 391
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Book Description
Everything you need to know to design a profitable business plan Whether you're starting a new business or you’ve been trading for a while, Creating a Business Plan For Dummies covers everything you need to know. Figure out whether your business idea is likely to work, how to identify your strategic advantage, and what you can do to gain an edge on the competition. Discover why a business plan doesn't have to be a thrity-page document that takes days to write, but can be a simple process that you do in stages as you work through your business concept. Learn how to prepare an elevator pitch, create a start-up budget, and create realistic sales projections. Discover how to predict and manage expenses, and assemble a financial forecast that enables you to calculate your break-even. Look at the risk involved in this business and experiment with different scenarios to see if you’re on the right track. Explains how to create a one-page business plan in just a few hours Takes a simple step-by-step approach, focusing on budgets, financials, and everyday practicalities Offers focused guidance on managing cashflow, designing marketing plans, and establishing a long-term vision for your business Includes access to downloadable templates and worksheets, as well as helpful online audio and video components Written by Veechi Curtis, bestselling author and business consultant A good business plan is the first step to success for any new business, and getting it right can mean the difference between big profits and big trouble. Creating a Business Plan For Dummies gives you the detailed advice you need to design a great business plan that will guide your business from concept to reality.
Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 1118068793
Category : Health & Fitness
Languages : en
Pages : 65
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Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Author: Amanda McCarthy
Publisher: John Wiley & Sons
ISBN: 0730307832
Category : Business & Economics
Languages : en
Pages : 317
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Book Description
Practical tricks for standing out from the crowd and getting the job you want in the Australian and New Zealand market Applying for jobs in today's tight job market can seem like an overwhelming process. Competition is fierce and employers expect more than ever before from job applicants. With unemployment and redundancies rising, it's simply not a good time to be looking. So how do make yourself stand out? Writing Resumes and Cover Letters For Dummies, Second Australian & New Zealand Edition shows you how to catch a recruiter's attention. Presenting a wealth of sample resumes and cover letters, this handy, easy-to-use guide shows you how to write a killer cover letter, format your resume for online use, use social networking to your advantage, and tailor your resume and cover letters for specific positions and companies. Designed specifically for job hunters in Australia and New Zealand Offers practical tips and advice on crafting a great resume and a perfect cover letter for any kind of position Includes advice on addressing government selection criteria Features ten ways to turn off a recruiter and ten tips for the perfect presentation No matter how tough the job market is, a great resume and cover letter combination will help you get the attention you deserve. Writing Resumes and Cover Letters For Dummies gives you all the tools and tips you need to get noticed—and get your dream job!
Author: Tara Gidus
Publisher: John Wiley & Sons
ISBN: 1118083601
Category : Cooking
Languages : en
Pages : 386
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Book Description
100 recipes to keep moms-to-be on the road to proper prenatal nutrition. Get the lowdown on what to eat, what not to eat, and why. Also discusses diets for special cases, like vegetarians and those with food allergies. Address your unique nutritional needs-- as well as those of your unborn child!
