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Author: Gurmukh
Publisher: Harper Collins
ISBN: 0060954655
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!
Author: Gurmukh
Publisher: Harper Collins
ISBN: 0060954655
Category : Health & Fitness
Languages : en
Pages : 276
Get Book
Book Description
Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents. Kundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. From teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!
Author: Gurmukh
Publisher: William Morrow
ISBN: 9780060195489
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
In The Eight Human Talents, Gurmukh, an internationally renowned Kundalini Yoga teacher, explains ancient methods for creating true health of the body, mind, and spirit. She shares the remarkable stories of healing and recovery she has observed in almost thirty years of teaching Kundalini Yoga to everyone from school teachers and waiters to Hollywood celebrities like Cindy Crawford, Courtney Love, and Madonna. Her teaching has helped world-class athletes and paraplegics; she has also worked with infants and seniors. Anyone can benefit from these simple yoga and meditation techniques, which can revolutionize your physical, mental, and spiritual well-being. The yoga she practices invokes eight chakras, energy centers of our bodies that are the seat of the eight the human talents. These eight uniquely human talents include Acceptance, Creativity, Commitment, Compassion, Truth, Intuition, Boundlessness, and Radiance. Each human talent has a corresponding shadow emotion, namely, Resentment, Guilt, Anger, Fear, Denial, Depression, and Grief. When there is an imbalance in one of the chakras and an overabundance of its shadow side, we sometimes see the creation of illness. If you have ever longed to increase your creativity, intuition, compassion, health, and prosperity, The Eight Human Talents is for you. If you ever wished that you could escape the fear or anger that cripples you, this book will give you simple, practical tools to change your life profoundly. All that is required is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh makes Eastern wisdom accessible to everyone. The Eight Human Talents will inspire you with stories from her own life and the lives of students who have used these teachings to transform their physical, emotional, and spiritual health. Gurmukh's gentle, wise, and witty counsel has helped thousands of students to make a quantum leap toward happinss, and she can help you, too!
Author: Gurmukh Kaur Khalsa
Publisher:
ISBN: 9780007102778
Category : Chakras
Languages : en
Pages : 228
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Book Description
Gurmukh is an internationally-renowned teacher of Kundalini yoga and meditation. In this, her first book, she distills the wisdom of her 30 years of instruction into a simple guide to living healthily within our bodies, peacefully within our minds, and in true harmony with our souls. Sh e guides us through the 7 chakras, the areas of the body that physically house what she calls the Eight Human Talents - Faith, Intuition, Truth, Gratitude, Commitment, Creativity and Forgiveness. (The eighth human talent being the aura.)
Author: Gurmukh Kaur Khalsa
Publisher: St. Martin's Press
ISBN: 1466882735
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Author: Bob D. McDonald
Publisher: The Highlands Company
ISBN: 0975511211
Category : Business & Economics
Languages : en
Pages : 264
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Book Description
Presents the research findings of the co-founders of The Highlands Program - a national (United States) performance improvement training company. Uses these findings to infer methods that can be used to, firstly, identify and articulate one's natural talents and, secondly, incorporate these talents more effectively into the career planning process.
Author: Alan Finger
Publisher: Shambhala Publications
ISBN: 1590302559
Category : Health & Fitness
Languages : en
Pages : 157
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Book Description
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Author: Trevor Wilson
Publisher: John Wiley & Sons
ISBN: 1118458400
Category : Business & Economics
Languages : en
Pages : 343
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Book Description
A fresh approach to the old problem of "diversity fatigue" Trevor Wilson, global diversity strategist and visionary leader, presents a fresh, new management model that goes beyond the traditional diversity debate towards inclusion and building human capital. Featuring case studies and practical diagnostic tools and assessments, this book will benefit anyone who is interested in improving their business by building on the unique talents of employees' innate strengths, unique abilities, personality, attitude, life experience and virtues. The agent of this change, the driver of the process, is the equitable leader. This important book outlines 8 core competencies that will guide leaders to create equitable and inclusive work environments where employees are valued because of, not in spite of, their differences and each person can be recognized and developed to strive for their highest potential. Includes a new paradigm for diversity initiatives and finds new solutions Reveals the core competencies that help leaders create an equitable and inclusive workplace Shows how companies can improve hiring and retention, reduce turnover, increase productivity, improve teamwork, and ultimately increase the bottom line The Human Equity Advantage gives you the tools to tap into the unique talents and strengths of each employee.
Author: Ram Charan
Publisher: Crown Currency
ISBN: 0307352676
Category : Business & Economics
Languages : en
Pages : 302
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Book Description
The new grand theory of leadership by Ram Charan . . . The breakthrough book that links know-how—the skills of people who know what they are doing— with the personal and psychological traits of the successful leader.How often have you heard someone with a commanding presence deliver a bold vision that turned out to be nothing more than rhetoric and hot air? All too often we mistake the appearance of leadership for the real deal. Without a doubt, intelligence, vision, and the ability to communicate are important. But something big is missing: the know-how of running a business—the capacity to take it in the right direction, do the right things, make the right decisions, deliver results, and leave the people and the business better off than they were before.For well over four decades, Ram Charan has been learning in the most visceral way the underlying reasons why leaders succeed and fail. As one of the most influential advisers to top management teams of leading companies around the world, he has had a front-row seat to observe the cause and effect of leadership practices and behaviors.Ram Charan’s insight into the real content of leadership provides you with the eight fundamental skills needed for success in the twenty-first century: • Positioning (and, when necessary, repositioning) your business by zeroing in on the central idea that meets customer needs and makes money• Connecting the dots by pinpointing patterns of external change ahead of others• Shaping the way people work together by leading the social system of your business• Judging people by getting to the truth of a person• Molding high-energy, high-powered, high-ego people into a working team of leaders in which they equal more than the sum of their parts• Knowing the destination where you want to take your business by developing goals that balance what the business can become with what it can realistically achieve• Setting laser-sharp priorities that become the road map for meeting your goals• Dealing creatively and positively with societal pressures that go beyond the economic value creation activities of your businessKnow-How is the missing link of leadership. By showing how the eight know-hows link to, interact with, and reinforce personal and psychological traits, Ram Charan provides a holistic and innovative portrait of successful leaders of the twenty-first century.
Author: David Lubar
Publisher: Macmillan
ISBN: 1429963239
Category : Young Adult Fiction
Languages : en
Pages : 228
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Book Description
American Library Association "Best Books for Young Adults" American Library Association "Quick Picks for Young Adults" Martin Anderson and his friends don't like being called losers. But they've been called that for so long even they start to believe it. Until Martin makes an incredible discovery: each of his friends has a special hidden talent. Edgeview Alternative School was supposed to be end of the road. But for Martin and his friends, it just might be a new beginning. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Emily Slonina
Publisher: Turner Publishing Company
ISBN: 0897935942
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel. Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not flexible and intimidating superstars. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body and feature exercises that can be done in comfortable positions with many simpler alternatives. With no acrobatics needed, these postures can be done anywhere the reader desires, be it standing in lines, in waiting rooms, even while watching TV. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag and anxiety. This book is tailored for adults who would like to enjoy the benefits of yoga but can't devote their lives to it.
