The Effects of Muscular Strength Training on Functional Fitness and Physical Fitness and Physical Self-efficacy of Adults Over Age Sixty PDF Download
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Author: Judy M. DeBloois
Publisher:
ISBN:
Category : Older people
Languages : en
Pages : 90
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Book Description
Author: Judy M. DeBloois
Publisher:
ISBN:
Category : Older people
Languages : en
Pages : 90
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Book Description
Author: Wojtek J. Chodzko-Zajko
Publisher: Lippincott Williams & Wilkins
ISBN: 1609136470
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
"ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs"--Provided by publisher.
Author: Kathleen Leone Sward
Publisher:
ISBN:
Category :
Languages : en
Pages : 340
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Book Description
Author: Alexandrina Lobo
Publisher: Bentham Science Publishers
ISBN: 1608051005
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"
Author: Patricia A. Brill
Publisher: Human Kinetics
ISBN: 9780736046565
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Author: Jennifer Ann Schachner
Publisher:
ISBN:
Category : Exercise for older people
Languages : en
Pages : 43
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Book Description
"Older adults are at a high risk for falls and diseases that can be prevented or controlled by achieving the recommended daily amounts of activity as outlined by the U.S. Department of Health and Human Services (2008). Despite this knowledge, older adults continue to be the least active demographic in the United States, not only placing them at higher risk for disease, but increased risk of falls and decreases in quality of life (Bean, Vora, & Frontera, 2004; Nelson, Rejeski, Blair, Duncan & Judge, 2007). The objective for this project was to implement a modified martial arts program for older adults over the age of 60, and determine its impact on physical performance measures and self-efficacy. Testing the working hypothesis that participating in a modified martial arts program increased strength, endurance, balance and self-efficacy of adults over the age of 60 achieved this aim. The approach to testing this hypothesis was to conduct a pre-post intervention study, where participants over the age of 60 were tested on the Sit to Stand, 8-foot Up and Go, Arm Curl, 4-point Balance Scale and Self-efficacy for Exercise Scale (SEE) before and after a 12-week modified martial arts program. The rationale of this research was based on preliminary findings that strongly suggested that martial arts programs have positive effects on participants, but studies had not fully addressed older populations or the modifications needed to make older adult training more effective. New findings in this regard provided further evidence of the effectiveness of a modified martial arts program in increasing the muscle strength, muscle endurance, balance and self-efficacy in adults over the age of 60. This project is significant in that it identified the extent to which martial arts training could be a safe, effective and engaging exercise opportunity, thereby encouraging greater participation in physical activity among older adult"--Abstract from author supplied metadata.
Author: Paul D'Arezzo
Publisher: Marcellina Mountain Press
ISBN: 9780972907910
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
This timely book written by a physician is directed primarily at a population increasingly beset by muscle and joint pain, disability, and loss of function at earlier and earlier ages. The book?s premise is that there are things only we can do to help prevent much of the muscle and joint pain, disability, and loss of function commonly associated with aging. We are often a little too quick to go to the medicine cabinet, to seek orthopedic surgery, or simply to blame our loss of function on ?aging?. As an aside, much of looking old (no matter what age you pick for that) is in great part related to our posture and to how we move?or don?t move. Specifically, the four things we need to do to prevent or at least forestall many of the changes with aging are to preserve and maintain our muscular strength, our flexibility, our posture, and to stay active. The book attempts to change the way we think about this important subject. It is written in a fun, easy-to-read style for the layperson with many illustrations, and includes numerous short exercise menus for various problems and over fifty ?function? exercises.
Author: Danielle R. Bouchard
Publisher: Human Kinetics
ISBN: 1492592161
Category : Medical
Languages : en
Pages : 354
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Book Description
Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.
Author: Danielle R. Bouchard
Publisher: Human Kinetics Publishers
ISBN: 149257290X
Category : Exercise for older people
Languages : en
Pages : 354
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Book Description
"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
ISBN: 0309283140
Category : Medical
Languages : en
Pages : 503
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Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
