The Effect of Acute Aerobic Exercise Versus Resistance Exercise on Mood State PDF Download
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Author: Rebeccah Chase
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 216
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Book Description
ABSTRACT:
Author: Rebeccah Chase
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 216
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Book Description
ABSTRACT:
Author: Stacey M. Rosenfeld
Publisher:
ISBN:
Category :
Languages : en
Pages : 322
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Book Description
Author: Cheryl J. Hansen
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 124
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Book Description
Author: Elizabeth A. Fallon
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
ABSTRACT: Caucasian undergraduates reporting high levels of drive for thinness and internalization of the media ideal were randomly assigned to watch a picture show containing either neutral pictures or "ideal" female body pictures after engaging in 30 minutes of moderate intensity acute aerobic exercise or 30 minutes of quiet rest. Results showed that compared to neutral pictures, the media pictures significantly increased depression (p = .001) and body dissatisfaction (p
Author: Jodi Barnett
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 174
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Book Description
Author: Brad J. Schoenfeld
Publisher: Human Kinetics
ISBN: 1492585920
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
Author: Erin Gordon
Publisher:
ISBN:
Category : Anxiety
Languages : en
Pages : 88
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Author: Deborah Paul
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Purpose: This study examined the effect of an acute aerobic vs. resistance vs. aerobic-resistance exercise bout on cognition and brain-derived neurotrophic factor (BDNF).Methods: Ten healthy, physically active and/or trained subjects (5 males, 5 females: age 27.9 +/- 8.1 yrs) performed three acute exercise sessions: a 30 minute run at ~85% max heart rate (MHR), a 15 minute run at ~85% MHR followed by a 15 minute super-set resistance training bout, and a 30 minute super-set resistance training bout in a random cross-over design. Pre, immediately post (post), and 30-minutes post (post 30) exercise, BDNF and Stroop Incongruent tests were administered.Results: BDNF levels were significantly greater at post measurement compared to pre (p
Author: Jill E. Gaukstern
Publisher:
ISBN:
Category : Aerobic exercises
Languages : en
Pages : 150
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Book Description
Author: William P. Morgan
Publisher: Taylor & Francis
ISBN: 1134916094
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.
