The Effect of a Twelve Week Progressive Weight Training Program on the Strength, Size, and Body Composition of College Women PDF Download
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Author: Marcia Stafford
Publisher:
ISBN:
Category : Bodybuilding for women
Languages : en
Pages : 240
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Author: Marcia Stafford
Publisher:
ISBN:
Category : Bodybuilding for women
Languages : en
Pages : 240
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Author: Dawn Shilling
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 100
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Book Description
Author: Edrew Samuel Clark
Publisher:
ISBN:
Category : Basal metabolism
Languages : en
Pages : 154
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Author: T. A. Lamke
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 288
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Author: Ross Thomas Sanders
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Author: Heidi Ann VanRavenhorst Bell
Publisher:
ISBN:
Category :
Languages : en
Pages : 176
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[Author's abstract] Circuit weight training (CWT) has been a popular form of exercise for more than three decades (Beckham & Earnest, 2000). The possibility of enhancing muscular and cardiovascular fitness simultaneously has fueled the popularity of CWT (Hortobagyi et al., 1991). Major components of fitness often targeted through CWT include body composition, bone mineral content (BMC), bone mineral density (BMD), VO2peak, and muscular strength (MS) and endurance (ME) (Wetmore et al., 1978). However, the optimal dimensions and combinations of CWT recommended for providing various health benefits remains to be carefully defined (Ashe & Khan, 2004). Little research has been done to directly assess the effects of CWT on overall fitness when looking at each of these components working together as one functioning unit. The purpose of this study was to assess body composition, VO2peak, BMD BMC, MS and ME changes in young adult females following an eight week CWT program. Twenty four young adult women aged 18 to 35 years of age volunteered to be randomly assigned into one of two groups: circuit weight training group (CTG) (n=12), or control group (CN) (n=12). The CTG group exercised 3 days per week for 20 minutes per day. CTG completed a 5 minute warm up on the treadmill followed by a 10 station CWT routine consisting of 1 set for as many repetitions possible in 30 seconds at each station. Weight was initially set at 60% of 1 repetition maximum and increased 21/z lb. every two weeks. CN was asked to remain inactive throughout the eight week study. CTG and CN were asked to maintain their usual dietary patterns throughout the eight week study and completed a 3 day dietary log during week one and week eight to verify compliance. A 2 (Group) x 2 (Time) Repeated Measures ANOVA was the principal mode of data analysis. CTG was significantly different (p
Author:
Publisher:
ISBN:
Category : Dissertations, Academic
Languages : en
Pages : 806
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Author: Brianne Smedley
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 40
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Author: Dorothy Buller
Publisher:
ISBN:
Category : Bodybuilding for women
Languages : en
Pages : 200
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Author: Sandra Price
Publisher:
ISBN:
Category : Weight lifting
Languages : en
Pages : 188
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