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Author: Annie Griffin
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Introducing "The Easy Blood Sugar Kitchen: Delicious Recipes for Type 1 Diabetes." This fantastic cookbook is your go-to buddy for mastering type 1 diabetes through the sheer joy of tasty and healthy meals. Dive into a lifestyle of easy meals, clever carbs, and a seriously happy life with this game-changing approach.Forget the old-school advice because Annie D. Griffin, armed with years of research and personal experience, is here to show you that you don't need to compromise on flavor to manage type 1 diabetes. She spill the beans on a revolutionary method that turns mealtime into a celebration, keeping those blood sugar levels in check and boosting your overall well-being. Get ready to explore a world of deliciousness, featuring recipes with smart carbs like whole grains, colorful veggies, and lean proteins. "The Easy Blood Sugar Kitchen" lays out a super-friendly plan to make your daily life more enjoyable, sharing secrets to enhancing insulin sensitivity and finding that sweet spot for a healthy body weight. This cookbook is your golden ticket to more than 60 easy-to-follow, nutrient-packed recipes that will turn your kitchen into a hub of joy. Come on a journey to a happy and fulfilling life with type 1 diabetes. Learn to savor every bite, keeping your blood sugar in check with a smile on your face. Packed with practical tips on meal planning, "The Easy Blood Sugar Kitchen" is your friendly companion for not just managing, but truly enjoying life with type 1 diabetes. Say goodbye to restrictions, and welcome to a world of culinary joy, easy meals, and a smart approach to living your absolute best life.
Author: Annie Griffin
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Introducing "The Easy Blood Sugar Kitchen: Delicious Recipes for Type 1 Diabetes." This fantastic cookbook is your go-to buddy for mastering type 1 diabetes through the sheer joy of tasty and healthy meals. Dive into a lifestyle of easy meals, clever carbs, and a seriously happy life with this game-changing approach.Forget the old-school advice because Annie D. Griffin, armed with years of research and personal experience, is here to show you that you don't need to compromise on flavor to manage type 1 diabetes. She spill the beans on a revolutionary method that turns mealtime into a celebration, keeping those blood sugar levels in check and boosting your overall well-being. Get ready to explore a world of deliciousness, featuring recipes with smart carbs like whole grains, colorful veggies, and lean proteins. "The Easy Blood Sugar Kitchen" lays out a super-friendly plan to make your daily life more enjoyable, sharing secrets to enhancing insulin sensitivity and finding that sweet spot for a healthy body weight. This cookbook is your golden ticket to more than 60 easy-to-follow, nutrient-packed recipes that will turn your kitchen into a hub of joy. Come on a journey to a happy and fulfilling life with type 1 diabetes. Learn to savor every bite, keeping your blood sugar in check with a smile on your face. Packed with practical tips on meal planning, "The Easy Blood Sugar Kitchen" is your friendly companion for not just managing, but truly enjoying life with type 1 diabetes. Say goodbye to restrictions, and welcome to a world of culinary joy, easy meals, and a smart approach to living your absolute best life.
Author: Mary Ellen Phipps
Publisher: Page Street Publishing
ISBN: 1645671771
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
A Type I, II, or Prediabetes Diagnosis Doesn’t Mean an End to Enjoying Fun, Delicious Food With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar–friendly diet. Get a balanced start to your day with options like a Cheesy Quinoa-Crusted Spinach Frittata or Banana Protein Pancakes for breakfast. Indulge in favorites like Coconut-Crusted Chicken Tenders, Beef and Broccoli Stir-Fry, or Diabetes-Friendly Artichoke and Basil Pizza stress-free, because they’re designed to be a part of a healthy diabetes diet. Dinner has never been easier (or better for your blood sugar levels) with 15-minute meals like Pesto Pasta in a Pinch or Grown-Up Lunchables. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day.
Author: Clare Bailey
Publisher: Simon and Schuster
ISBN: 1501160559
Category : Cooking
Languages : en
Pages : 208
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Book Description
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 0316248177
Category : Cooking
Languages : en
Pages : 410
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Book Description
Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.
Author: Oxford Zinwell
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
The recipes provided in this book are crafted with the dietary needs of diabetic patients in mind, focusing on several key principles that help manage blood sugar levels and overall health: Low in Simple Carbohydrates: By limiting ingredients that quickly spike blood sugar levels, such as refined sugars and flours, these recipes help maintain steadier glucose levels. High in Fiber: Ingredients like vegetables, legumes, and whole grains are rich in fiber, which slows down the absorption of sugar into the bloodstream, contributing to better blood sugar control. Lean Proteins: The inclusion of lean proteins, such as chicken, fish, and turkey, supports muscle health and satiety without contributing to high blood sugar levels. Healthy Fats: Recipes incorporate healthy fats from sources like olive oil and nuts, which are important for heart health-a concern for many with diabetes. Low Glycemic Index: Foods chosen tend to have a lower glycemic index, meaning they have a lesser impact on blood glucose levels, crucial for diabetes management. Rich in Nutrients: These meals are designed to be nutrient-dense, providing essential vitamins, minerals, and antioxidants without excess calories, supporting overall well-being and weight management. Portion Control: The recipes are portion-controlled to prevent overeating, which is vital for maintaining a healthy weight and managing diabetes. By focusing on whole foods, minimizing processed ingredients, and balancing macronutrients, these recipes aim to support stable blood sugar levels, reduce the risk of diabetes-related complications, and promote a healthy lifestyle for individuals with diabetes. Kindly adjust seasonings to your taste.Get this book for yourself because it's not meant for only diabetic patients, your friends and family to enjoy a delicious healthy meals. Now let's get cooking!
Author: Mary Ellen Phipps
Publisher: Page Street Publishing
ISBN: 9781645671763
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
In this incredible resource, diabetics will learn to manage their blood-sugar levels with healthy recipes that are low in sugars and balanced in carbs, fiber, fats and proteins. Mary Ellen Phipps, a registered dietician nutritionist who has had Type 1 diabetes since childhood, has a personal understanding of how eating while diabetic can feel restrictive and daunting, which is why her recipes not only regulate blood sugar levels and taste delicious, but shows diabetics how to enjoy their favorite foods in the way that is best for their bodies. Recipes cover every course from breakfast to dinner to dessert, so readers never have to scramble to find healthy, great tasting meals any time of the day. Tackle the morning with blood sugar balancing breakfasts like Blueberry Cheesecake Overnight Oats, nibble on safe snacks like No Bake Coconut Cashew Energy Bites, and enjoy filling dinners like 30-Minute Garlic Lamb Lollipops and Lemon Pepper Salmon. You’ll even be able to indulge in desserts like Crispy Pistachio Chocolate Bark and Peanut Butter Fudge Brownies with Mary’s expert techniques for creating low-sugar treats that still taste great! In addition to these tasty recipes, Mary also provides professional and personal tips for managing diabetes through food and lifestyle changes, so readers develop a new, all-encompassing approach to positively navigating their condition.
Author: Trends Kitchen
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Blood Sugar Solution Recipes: 60+ Delicious and Easy Recipes to Balance Blood Sugar Naturally" is an extraordinary recipe book and your ultimate guide to managing blood sugar levels while enjoying flavorful and satisfying meals. Inside, you'll discover 60 recipes carefully put together to promote blood sugar control and support overall health. From energizing breakfasts to hearty dinners, guilt-free desserts to refreshing drinks and smoothies, this book has everything you need to create delicious and nutritious meals that won't spike your blood sugar. With 60 mouthwatering recipes, including: Energizing Morning Smoothies like the Green Berry Blast and Protein-Packed Peanut Butter Shake. Nutritious Breakfast Bowls such as the Quinoa and Fruit Bowl and Greek Yogurt Parfait with Nuts. Satisfying Salads like the Grilled Chicken and Avocado Salad and Spinach and Quinoa Salad with Citrus Dressing. Hearty Soups and Stews including Lentil and Vegetable Soup and Chicken and Bean Stew. Protein-Rich Main Dishes like Baked Salmon with Asparagus and Garlic Herb Chicken Breasts. Guilt-Free Desserts such as Chia Seed Pudding and Berry and Greek Yogurt Parfait. Refreshing Beverages like Lemon and Mint Water and Herbal Teas. And so much more! Each recipe is designed to be simple to prepare, using easy-to-find ingredients that won't break the bank. Plus, with clear instructions and helpful tips from Trends Kitchen, even novice cooks can feel confident in the kitchen. The best part of this book is that it is more than just a collection of recipes-it's a comprehensive resource for anyone looking to take control of their blood sugar and improve their overall health. Trends Kitchen shares valuable insights on the importance of a balanced diet, the role of exercise in blood sugar management, and effective stress management techniques. Whether you're living with diabetes, prediabetes, or simply looking to adopt healthier eating habits Trends Kitchen's, "Blood Sugar Solution Recipes" is your go-to guide for delicious, blood sugar-friendly meals that the whole family will love. Say goodbye to blood sugar spikes and welcome to a happier, healthier you with Trends Kitchen's latest culinary masterpiece. Start your journey to better health now!
Author: Kathy Kochan
Publisher: The Experiment, LLC
ISBN: 1615197699
Category : Cooking
Languages : en
Pages : 532
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Book Description
Sweeten your life with this ultimate guide to diabetes-friendly baking As anyone with diabetes knows all too well, it’s not easy to find sweets that won’t wreck your blood sugar! And it’s harder still to dodge the artificial sweeteners that appear in so many recipes and products. The Diabetic Goodie Cookbook comes to the rescue, with more than 190 recipes for blood sugar–friendly baked goods—magically assembled with fiber-filled whole grains, little to no added salt or sugar, and no artificial sweeteners in sight. And these goodies are heart-healthy, too: They reduce your risk of high cholesterol without sacrificing taste. Crave-worthy cookies: Peanut Butter Cookies, Devilish Chocolate Bars Classic cakes: Raspberry Angel Food Cake, Chocolate Cloud Cake Perfect pies and tarts: Strawberry-Rhubarb Pie, Italian Plum Tart Plus carb-controlled cobblers, scones, muffins, puddings, breads, and more! Each recipe calls for basic pantry staples and has easy-to-follow instructions to make planning ahead—and baking—simple as can be. With nutrition information and guidance on carb counting, food labels, and snacking, The Diabetic Goodie Cookbook helps you enjoy a sweet treat every single day.
Author: Antone Blick
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The Diabetes-friendly Kitchen is the perfect resource for those looking to manage their insulin resistance and improve their overall health. Insulin resistance is a condition in which the body's cells do not respond properly to insulin, leading to high blood sugar levels and an increased risk for type 2 diabetes and other chronic conditions. This cookbook is filled with tasty and easy-to-follow recipes that are specifically designed to help improve insulin sensitivity and reduce the risk of developing related health issues. From breakfast dishes to main courses and even desserts, this cookbook has something for every meal of the day. Each recipe includes a detailed list of ingredients and step-by-step instructions, making it easy for even the busiest of home cooks to prepare nourishing meals. In addition to the recipes, we also provide helpful tips and tricks for managing insulin resistance, such as the importance of incorporating fiber and healthy fats into your diet. With the diabetes-friendly kitchen, you can take control of your health and enjoy delicious meals that support your body's needs. Start your journey towards better health today
Author: Mark Hyman
Publisher:
ISBN: 9780316248822
Category : COOKING
Languages : en
Pages : 324
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Book Description
Offers easy, healthy recipes intended to maintain balanced insulin and blood sugar levels for the purposes of losing weight and preventing illness.
