The Dieter's Guide to Weight Loss During Sex PDF Download
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Author: Richard Smith
Publisher: Workman Publishing
ISBN: 9780894800238
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction
Author: Richard Smith
Publisher: Workman Publishing
ISBN: 9780894800238
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
An hilarious guidebook offering the final word on sex, diet, and self-help manuals asserts that calories worked off while preparing for and during the sex act, particularly under unusual circumstances, and while experiencing guilt or a heart attack afterwards can lead to drastic weight reduction
Author: Richard Smith
Publisher: Workman Publishing
ISBN: 9781563057816
Category : Humor
Languages : en
Pages : 166
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Book Description
In 1978, Smith combined two of America's favorite pastimes--dieting and sex--into one hilarious book. Now, in a new book targeted at the low-fat age of post-feminism, aging baby boomers, and latex, he presents all-new research correlating current sexual practices with weight loss.
Author: Lynn Fischer
Publisher: Macmillan
ISBN: 0312966741
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
WHAT`S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through THE BETTER SEX DIET , a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that`s a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through THE BETTER SEX DIET , this is a ground-breaking guide to an eating plan you`ll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 085720940X
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.
Author: Cassandra Forsythe, PhD, RD
Publisher: Rodale Books
ISBN: 1605299332
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Richard Smith
Publisher: Workman Publishing Company
ISBN: 9780761135890
Category : Humor
Languages : en
Pages : 0
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Book Description
Move over South Beach, Atkins, and the Zone. Here's the real secret to losing weight and keeping it off: The Dieter's Guide to Weight Loss Before, During, and After Sex. Bigger and better and more indispensable than ever, it's Richard Smith's tongue-in-cheek humor classics in a brand new format perfect for gift-giving. Completely revised and updated to include topical issues like metrosexuals, Viagra, second honeymoons, and cell phone sex (in the car, on the bus), here is an omnibus edition combining the New York Times bestselling Dieter's Guide to Weight Loss During Sex, The Newlywed's Guide to Sex on the First Night, and The All-New Dieter's Guide to Weight Loss During Sex, together with over 1.5 million copies in print. Funny as hell and now comprehensive--from Bathing Together to Banish the Blahs: 20 calories burned; with a rubber duck: 40 calories; with the au pair: 592 calories--to Putting on a Condom: while still in the restaurant: 27 calories; while ringing her doorbell: 66 calories; while asking her out: 200 calories--to Thanking Partner for a Wonderful Night: signing your note "guess who?": 5 calories; if partner has no idea who it’s from: 200 calories.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Richard Smith
Publisher:
ISBN: 9780894800818
Category : Health & Fitness
Languages : en
Pages : 148
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Book Description
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
