Eat What You Love, Love What You Eat with Diabetes PDF Download
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Author: Michelle May
Publisher:
ISBN: 9781608822454
Category : Diabetes
Languages : en
Pages : 0
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Book Description
Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Author: Michelle May
Publisher:
ISBN: 9781608822454
Category : Diabetes
Languages : en
Pages : 0
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Book Description
Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Author: John Gibbs
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A chronic illness that affects millions of individuals globally is diabetes. Elevated blood glucose (sugar) levels are a hallmark of this metabolic condition, which can be caused by either insufficient insulin synthesis, poor insulin utilization, or both. To effectively treat diabetes and enhance the quality of life for those who have it, one must have a thorough understanding of the disease. Diabetes comes in a variety of forms, the most prevalent being Type 1 and Type 2 diabetes. We will go further into several diabetes management topics in this guide, such as medication, diet, exercise, blood sugar monitoring, emotional health, and more. Our goal is to enable you to take charge of your diabetes and lead a healthy life by offering useful knowledge, advice, and techniques. While diabetes needs lifelong management, it's possible to live a full and active life with this condition. By knowing the basics of diabetes and working closely with your healthcare team, you can take control of your diabetes and minimize the risk of complications. In the following chapters, we will explore in more detail different areas of diabetes management, including nutrition, exercise, medication, blood sugar monitoring, emotional well-being, and more. Together, we will inspire you to thrive while living with diabetes. GRAB A COPY OF THIS BOOK NOW AND HA
Author: Paul Rosman
Publisher: Fair Winds Press
ISBN: 1627883010
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
Learn to Actively Manage Your Diabetes for a Healthy and Happy Life Thriving with Diabetes empowers you to take charge of your diabetes, so you don't just deal with your symptoms, but change the way you think to improve your health, happiness, and quality of life. Through a simple four-step process, you'll learn how to intuitively understand your blood sugars and what causes both good and bad numbers. This proactive approach results in the ability to manage diabetes personally, not just by a set of notes from the doctor. Step 1: Lower the Highs Step 2: Limit the Lows Step 3: Use Your Best to Fix the Rest Step 4: Play with Your Diabetes Written by Dr. Paul Rosman and David Edelman, co-founder of Diabetes Daily, Thriving with Diabetes is not just about eating properly (although that's certainly part of it!), but also about managing the daily challenges of physical activity, stress, pain, sleep patterns, and other life events that have a major, but underappreciated, impact on blood sugar trends. You'll also pinpoint your favorite meals and activities and use them as multipliers of success--focusing on the positive rather than the negative. The result is immediate and satisfying improvements to total health, both physically and mentally! "Thriving with Diabetes has the answers you need. This comprehensive and easy-to-read guide is a great resource for people with diabetes, their families, and their caregivers. Everything we know about diabetes, testing, and medications is changing, and this up-to-date guide tells you exactly what you need to know." - Neal Barnard, M.D., author of Dr. Neal Barnard's Program for Reversing Diabetes "Rather than regurgitate the same old formulas and definitions, Thriving with Diabetes helps us navigate the challenges of living day-in and day-out with this relentless and unpredictable chronic condition. Dr. Rosman and David Edelman show us that surviving diabetes isn't good enough. Thriving is truly where it's at." - Gary Scheiner M.S., CDE, author of Think Like A Pancreas,and the 2014 American Association of Diabetes Educators' Diabetes Educator of the Year "Tired of feeling confused and frustrated with your diabetes? Thriving with Diabetes demystifies why blood sugars change, and gives you the tools you need to help you manage them successfully." - William Polonsky, Ph.D., CDE, co-founder and president of the Behavioral Diabetes Institute
Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1945256591
Category : Cooking
Languages : en
Pages : 408
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Book Description
2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
Author: Moira McCarthy
Publisher: Spry Publishing
ISBN: 1938170210
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
2013 Mom's Choice Awards® Winner Hormones. Growth spurts. Mood swings. All combined with blood sugars.. The teen years with diabetes on board are a challenging time for parents and anyone who cares about a child with diabetes. Raising Teens with Diabetes: A Survival Guide for Parents, by well-known diabetes mom, author, and advocate Moira McCarthy, is a no-nonsense, honest approach at not just surviving but thriving in those years, from a mom who has been there.. Raising Teens with Diabetes is a must-have resource for anyone navigating the waters of parenting a child with diabetes.
Author: Ariel Warren
Publisher: Rockridge Press
ISBN: 9781646114580
Category : Cooking
Languages : en
Pages : 180
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Book Description
Manage type 1 diabetes with confidence and ease Getting diagnosed with type 1 diabetes is unsettling news, but know that your life will still be rich and full of joy post-diagnosis. In Type 1 Diabetes for the Newly Diagnosed, you'll discover the answers to the questions you didn't ask at the doctor's office and get a glimpse into what life will look like for you and your family now and further into the future. This all-encompassing guide on coming to terms and living with type 1 diabetes is packed with helpful information to assist you in these early days. From tracking your blood sugar to counting carbs, you'll find everything you need to live healthfully with assurance and calm. Type 1 Diabetes for the Newly Diagnosed includes: Practical guidance--Learn how to ride out the ups and downs of the honeymoon phase and everyday blood sugar management. Your questions answered--Each chapter closes with an informative FAQ section to answer any lingering concerns you may have. Real stories--Read about the experiences of real-life diabetics, who present a realistic picture of living with type 1 diabetes. You can live a plentiful life after being diagnosed with type 1 diabetes--this book shows you how.
Author: Patrick McAllister
Publisher: Simon and Schuster
ISBN: 1680992996
Category : Young Adult Nonfiction
Languages : en
Pages : 172
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Book Description
Valuable tips, tricks, and advice from a veteran young adult with Type 1 diabetes. Type 1 diabetes (T1D) can be a daunting diagnosis, especially for a young kid or a teen. Patrick McAllister knows. Diagnosed with T1D at age twelve, McAllister’s life changed forever, and he faced an uncertain future of insulin shots, diet regulations, and high school. If only I had a roadmap, he thought. So, years after he learned things the hard way, he decided to write one. Whether it is managing mood swings, hormones, or blood sugar levels, Highs & Lows of Type 1 Diabetes is the ultimate teenager’s and young adult’s handbook for surviving, thriving, and flourishing with T1D during one of the most terrifying, yet exciting, phases of your life. Many think of T1D as a scary disease that is sporadic and uncontrollable, but after eight years of dealing with the literal and figurative highs and lows of T1D, McAllister has learned that it is more a lifestyle change. These pages detail a framework for every situation you could possibly imagine involving T1D, from coming home from the hospital after your diagnosis to preparing to leave your nest for freshman year at college. Learn how to: Count carbohydrates, pump insulin like a pro, and correct irregular blood sugar levels Tell your friends, get good grades, and survive school Play sports with the right game-plan Navigate sex, drugs, and rock ‘n’ roll And more! Type 1 diabetes stinks, but you don’t have to go through it blind and alone! Some have learned it the hard way, but Highs & Lows of Type 1 Diabetes will ensure that you will take control of your T1D diagnosis, conquer your adolescent years, and live a healthy and fulfilling life.
Author: Marion Franz
Publisher: American Diabetes Association
ISBN: 1580404723
Category : Medical
Languages : en
Pages : 578
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Book Description
Diabetes greatly affects how people's bodies manage the food they eat. It is essential that people with diabetes follow a carefully structured meal plan and learn specific skills in order to better control their blood glucose levels. The tactics for helping people manage their diabetes through how they eat is called medical nutrition therapy (MNT). Here the American Diabetes Association presents all of the key information and strategies for effectively teaching patients how to manage their diets. Drawing on the knowledge and expertise of dozens of experts in the field, this book covers all of the key topics for implementing successful medical nutrition therapy. Topics include: Thorough discussion of nutrients Description of MNT for type 1 and type 2 diabetes Discussion of providing MNT to special populations, including youth and older individuals Explanation of the different complications of diabetes, such as kidney disease, celiac disease, and cystic fibrosis, and how they impact MNT Latest details on new technology used in MNT Guidelines and strategies for teaching patients about nutrition therapy and how to use it in their daily lives Using MNT to help prevent diabetes
Author: Wayne D Parker
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
If you or someone you love has been diagnosed with diabetes, you know how overwhelming it can be to navigate the complexities of managing this chronic condition. But with "Thriving with Diabetes: The Mayo Clinic Ultimate Guide to Living a Healthy, Normal Life," you can take control of your health and live a vibrant, fulfilling life. Written by renowned endocrinologist Dr. Wayne D. Parker, this comprehensive guide offers practical advice, proven strategies, and the latest medical information to help you manage your diabetes with confidence. You'll learn how to make healthy lifestyle choices, monitor your blood sugar levels, and prevent complications from this all-too-common disease. With "Thriving with Diabetes," you'll discover: A step-by-step plan for managing your diabetes, including tips for healthy eating, regular exercise, and stress management The latest medical treatments and advances in diabetes care How to prevent and manage common complications, such as heart disease, neuropathy, and vision problems Inspiring stories of people who have successfully managed their diabetes and thrived Whether you're newly diagnosed or have been living with diabetes for years, "Thriving with Diabetes" is an indispensable resource that will help you take control of your health and live your best life. So why wait? Order your copy today and start thriving with diabetes!
Author: Cyrus Khambatta, PhD
Publisher: Penguin
ISBN: 059318999X
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
