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Author: Metra Lundy
Publisher:
ISBN: 9780578601649
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The Detox Life is a self-help, lifestyle management book designed to provide readers with the tools needed to engage in a simple, customized cleanse, as well as personal workout regimen to improve overall health, fitness, fat loss and energy.
Author: Metra Lundy
Publisher:
ISBN: 9780578601649
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
The Detox Life is a self-help, lifestyle management book designed to provide readers with the tools needed to engage in a simple, customized cleanse, as well as personal workout regimen to improve overall health, fitness, fat loss and energy.
Author: Dan Nuzum
Publisher:
ISBN: 9781941420317
Category : Detoxification (Health)
Languages : en
Pages : 272
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Book Description
Author: Peter Bennett (N.D.)
Publisher: Harmony
ISBN: 0761530975
Category : Cooking
Languages : en
Pages : 401
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Book Description
Describes a detoxification program to rid the body of harmful toxins and increase one's physical energy, mental alertness, and resistance to disease.
Author: Jonathan Glass
Publisher: Simon and Schuster
ISBN: 1620556928
Category : Self-Help
Languages : en
Pages : 603
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Book Description
A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Author: Doreen Virtue
Publisher: Hay House
ISBN: 140194258X
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
" Work with the Angels to Detox Your Body and Energy Detoxing with the help of your angels is a gentle way to release impurities from your body, fatigue, and addictions. Doreen Virtue and naturopath Robert Reeves teach yousimple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You'll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution"--
Author: Tanya Goodin
Publisher: Abrams
ISBN: 1683352998
Category : Self-Help
Languages : en
Pages : 133
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Book Description
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Author: Meleah Bowles
Publisher: Rock Point
ISBN: 0760367000
Category : Body, Mind & Spirit
Languages : en
Pages : 147
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Book Description
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Author: Rebecca Clio Gould
Publisher: Elemental Harmony Press
ISBN: 9780997664515
Category :
Languages : en
Pages : 118
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Book Description
From award-winning author Rebecca Clio Gould comes this flexible, accessible, streamlined approach to cleaning up and clearing out your body, mind, home, and relationships so that you can feel your best! "This book is easy to follow and digest, and it isn't preachy or shamey-which is refreshing for a detox plan!" -Bethany Webb, Mindset Coach and Author of My Guru Cancer We all dream of living a happy, healthy life, with enough energy to live life to the fullest. In this holistic approach to detoxing your life, you'll discover how to make that dream a reality. In addition to receiving practical, straight-forward information and advice, you'll be guided through a variety of simple processes and techniques to help you lighten up and let go of whatever is weighing you down or draining your energy. While most traditional detoxes focus primarily on diet, this book goes further. Although changing our diets can change our lives, and this book will show you simple, sustainable methods to detox your body, Detox Your Life also shows you key changes you can make in other areas of your life. When you detox your mind, your home, your relationships, and your energy field, you'll understand what optimal well-being feels like and be inspired to maintain it. By taking simple steps to create healthy change, you'll free up space for more magic to flow in your life. You'll feel a refreshing sense of freedom, authenticity, and lightness of being. You'll experience more ease, clarity, and joy. And all your relations-including your relationship with yourself-will feel healthier and more fulfilling. Detox Your Life will help you: Learn safe and effective detox methods resulting in more energy and better health Recognize and transform toxic thought patterns and relationship dynamics Ditch material and non-material clutter so that you feel lighter and brighter Develop healthy boundaries and stop saying yes when you really mean no Experience a sense of joy and freedom like never before In addition to the practical advice and simple activities shared in the book, readers also receive audio and video book bonuses that will support them in their transformational journey of fulfillment, wellness, and nontoxic living. Bonus material includes guided meditation, practices for energy cultivation and "energy hygiene," and sample plans that demonstrate how to detox your life at your own pace. Rebecca Clio Gould draws on her experience as a holistic health and resilience coach, mental health first aid provider, and meditation and qigong teacher. Detox Your Life developed from a chapter in Rebecca's first book, The Multi-Orgasmic Diet, when she realized the topic needed its own book! Rebecca's delightfully conversational writing style, and her dedication to setting you up for success without getting overwhelmed, will make you feel as if she is right there in the room with you as a trusted advisor and friend.
Author: Carol Vorderman
Publisher: Random House
ISBN: 1448132371
Category : Health & Fitness
Languages : en
Pages : 247
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Book Description
Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Author: Luca Bonaccorsi
Publisher: Headline Home
ISBN: 1472259793
Category : Nature
Languages : en
Pages : 164
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Book Description
Thank you for choosing this book - it shows that you care about the future of our planet. Whether you decide to go plastic free for an hour, a day or a year, this book will equip you with little steps we can each take to make a big difference. Let's turn the tide on plastic now - our oceans will thank you for it. Choking. Starving. Poisoning. This is what plastic litter is doing to marine life. Our oceans are, quite simply, facing environmental disaster. Yet by taking some simple steps and making a few changes to your daily routine, you can help to change this. How to Live Plastic Free will teach you everything you need to know about reducing your plastic usage on a daily basis. The chapters start with a typical morning routine and take you through your day, giving you tips and practical advice for removing unnecessary plastic at every possible opportunity. From the moment you wake up to the time you go to bed, you will learn how easy it can be to use plastic-free cosmetics, how to have plastic-free mealtimes, how to change your shopping habits and how to consider your use of plastic items at work. These simple, practical methods will show that small changes to your lifestyle can make a huge change to the future of our planet.
