The Cycling Handbook and Journal PDF Download
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Author: Parragon
Publisher: Parragon
ISBN: 9781472330291
Category : Sports & Recreation
Languages : en
Pages :
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Book Description
This clever two-book set contains everything you need to get pedalling happily and safely, all explained with a minimum of technobabble and bags of common sense. The handbook is lovely to look at and crammed with everything you need to enjoy life on two wheels, whether you are a first-timer or a gnarly old hand, from the basics of buying a bike to some fun things to do with it. En route you will pick up plenty of simple but savvy tips on riding, route planning, kit and upkeep. The Journal is the perfect place to keep a log of all your rides. Use it to note down the distance and routes, even how many calories you've burned, and you'll be able to track your progress. In addition, you can jot down your bike-shop wish lists and record the vital statistics of your bicycle.
Author: Parragon
Publisher: Parragon
ISBN: 9781472330291
Category : Sports & Recreation
Languages : en
Pages :
Get Book Here
Book Description
This clever two-book set contains everything you need to get pedalling happily and safely, all explained with a minimum of technobabble and bags of common sense. The handbook is lovely to look at and crammed with everything you need to enjoy life on two wheels, whether you are a first-timer or a gnarly old hand, from the basics of buying a bike to some fun things to do with it. En route you will pick up plenty of simple but savvy tips on riding, route planning, kit and upkeep. The Journal is the perfect place to keep a log of all your rides. Use it to note down the distance and routes, even how many calories you've burned, and you'll be able to track your progress. In addition, you can jot down your bike-shop wish lists and record the vital statistics of your bicycle.
Author: Ruth Jarvis
Publisher:
ISBN:
Category : Cycling
Languages : en
Pages :
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Book Description
Author: Willard Peveler
Publisher: McGraw Hill Professional
ISBN: 0071643419
Category : Sports & Recreation
Languages : en
Pages : 240
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Book Description
Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Author: Weldon Owen
Publisher: Simon and Schuster
ISBN: 168188643X
Category : Self-Help
Languages : en
Pages : 168
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Book Description
A handy journal specially formatted for cyclists, allowing them to document, describe, and draw anything related to their day on the road. Made in a sleek, compact, durable format intended especially for cyclists, this journal provides bikers space to plan and record their rides. The latest in Weldon Owen’s outdoor journal series, the Cyclist’s Journal is built for any type of roadside thought, from bulleted lists to freeform notes, from sketches of amazing vistas and sections to log riding times. This is the most accessible, easily-personalized bike journal on the market.
Author: John Forester
Publisher: MIT Press
ISBN: 0262560798
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
This new edition of John Forester's handbook for transportation policy makers and bicycling advocates has been completely rewritten to reflect changes of the last decade. It includes new chapters on European bikeway engineering, city planning, integration with mass transit and long-distance carriers, "traffic calming," and the art of encouraging private-sector support for bicycle commuting. A professional engineer and an avid bicyclist, John Forester combined those interests in founding the discipline of cycling transportation engineering, which regards bicycling as a form of vehicular transportation equal to any other form of transportation. Forester, who believes that riding a bicycle along streets with traffic is safer than pedaling on restricted bike paths and bike lanes, argues the case for cyclists' rights with zeal and with statistics based on experience, traffic studies, and roadway design standards. Over the nearly two decades since Bicycle Transportation was first published, he has brought about many changes in the national standards for highways, bikeways, bicycles, and traffic laws. His Effective Cycling Program continues to grow.
Author: Ralph Buehler
Publisher: MIT Press
ISBN: 0262362007
Category : Transportation
Languages : en
Pages : 489
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Book Description
How to make city cycling--the most sustainable form of urban transportation--safe, practical, and convenient for all cyclists. Cycling is the most sustainable mode of urban transportation, practical for most short- and medium-distance trips--commuting to and from work or school, shopping, visiting friends, going to the doctor's office. It's good for your health, spares the environment a trip's worth of auto emissions, and is economical for both public and personal budgets. Cycling, with all its benefits, should not be reserved for the fit, the spandex-clad, and the daring. Cycling for Sustainable Cities shows how to make city cycling safe, practical, and convenient for all cyclists.
Author: John Pucher
Publisher: MIT Press
ISBN: 0262304996
Category : Sports & Recreation
Languages : en
Pages : 413
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Book Description
A guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics. Bicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding. City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone. It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children. City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads. The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs. The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and “megacities” (London, New York, Paris, and Tokyo). These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time. The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.
Author: Max Glaskin
Publisher:
ISBN: 1782406433
Category : Cycling
Languages : en
Pages : 195
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Book Description
Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.
Author: Bikers Logbook
Publisher:
ISBN: 9781658179010
Category :
Languages : en
Pages : 112
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Book Description
This journal is designed for all types of cyclists. Whether you use your bike for an occasional journey, the daily commute, weekend excursions, extended touring or competitive racing, using this journal to log your rides is a great way to help improve the way you do it, as well as a motivational aid to do more! * Track distance and speed improvements over any period of time. * Monitor your performance. * Keep detailed route and track information. * Compare ride logs by route, bike or ride type. * Store additional useful information on all of your bikes.
Author: Professional Cyclists Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
Cycling Log Book Journal For Cyclists & Biker: 150 Sheets This Cycling Log Book offers: Various Fields To Fill In Your Trip Information. Table For Weather Conditions, Route Highlights, Environment, Route Rating, Bike Set-up ... & More High Resolution Printing. A Great Gift For Cyclist Friends Or Family. Buy Now & Enjoy... Scroll to the top of the page and click the Add to Cart button.
