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Author: Jorge Cruise
Publisher:
ISBN: 0525618694
Category : Cooking
Languages : en
Pages : 385
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Book Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author: Jorge Cruise
Publisher:
ISBN: 0525618694
Category : Cooking
Languages : en
Pages : 385
Get Book Here
Book Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author: George Carroll Dyer
Publisher:
ISBN:
Category : World War, 1939-1945
Languages : en
Pages : 632
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Book Description
Author: George C. Dyer
Publisher:
ISBN:
Category : Admirals
Languages : en
Pages : 628
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Book Description
Author: R. Reginald
Publisher: Wildside Press LLC
ISBN: 0941028755
Category : Reference
Languages : en
Pages : 802
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Book Description
Science Fiction and Fantasy Literature, A Checklist, 1700-1974, Volume one of Two, contains an Author Index, Title Index, Series Index, Awards Index, and the Ace and Belmont Doubles Index.
Author: April J. Ford
Publisher: WestBow Press
ISBN: 1449737439
Category : Biography & Autobiography
Languages : en
Pages : 160
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Book Description
“April has it made; she has everything.” It wasn’t uncommon for April J. Ford to hear this compliment, but what people didn’t know is that even with everything—husband, kids, house, career, cars, and a well-stamped passport—her soul was craving for settlement. She knew what would satisfy her soul for peace, but was she ready for the process? Chase the Challenge and Conquer with April’s life story, and you’ll begin to see why her unveiling process was a true transformation with her “4 R’s”: Rubble, Recovery, Rebuild, and Relationships. Through her difficult and painful childhood, dealing with both failures and success in her adult life, April always persevered, relying on her faith and intuition. She unveils her inner pain, emotions, experiences, and beliefs that got her through having the perfectly matched marriage to transitioning from motherhood to widowhood. Just as she was empowered and awakened by her true gift and abilities, you can also! Don’t ignore your soul speaking to you toward your life purpose and seek distractions or disruptive outlets in filling that void. If it’s left ignored or misinterpreted, it may ultimately disrupt your foundation, humanity, relationships, goals, and more. Chase The Challenge and Conquer will not only empower you but it equips you on finding the right answers for you; have you felt that your soul was craving for something when you thought you had everything, are soul mates real, how do you find your purpose in life, what is success, what is spiritual awakening. Just as April J. Ford was empowered and awakened by her true gift and abilities, you can also! http://www.AuthorAprilJFord.com
Author:
Publisher:
ISBN:
Category : Travel
Languages : en
Pages : 542
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Book Description
Author: Vice Admiral George C. Dyer
Publisher: Pickle Partners Publishing
ISBN: 178625204X
Category : History
Languages : en
Pages : 1071
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Book Description
Includes over 90 maps, charts and illustrations. His nickname was “Terrible Turner.” He was, according to one ensign who served with him prior to World War II, “the meanest man I ever saw, and the most competent naval officer I ever served with.” He led the successful amphibious attacks on Guadalcanal, Makin, Kwajalein, Roi-Namur, Saipan, Tinian, and Guam. He was Admiral Richmond Kelly Turner, one of the key figures in America’s defeat of Japan. In this fascinating and comprehensive biography, Vice Admiral George C. Dyer documents the tough and fearless leadership of Admiral Turner, his astonishing success in meeting some of the toughest challenges in the history of amphibious warfare, and detailed descriptions of the ships and men who fought under him. More than just a biography, The Amphibians Came to Conquer is a carefully documented history, both strategic and tactical, of the major campaigns in the Pacific from Guadalcanal to Okinawa, providing a wealth of information on how Terrible Turner and the men he commanded conquered island after island against a tough and determined foe. In an astonishing tribute to the tenacity of Turner and his men, a February 21, 1945 Japanese broadcast said: “The true nature of an alligator is that once he bites into something, he will not let go. Turner’s nature is also like this.” This remarkable book belongs in the library of any serious student of the war in the Pacific
Author: Rupert Sargent Holland
Publisher:
ISBN:
Category : College stories
Languages : en
Pages : 350
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Book Description
Author: John Ramirez
Publisher: Chosen Books
ISBN: 1493433571
Category : Religion
Languages : en
Pages : 207
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Book Description
Cancel the Enemy's Assignment That Is Stealing Your Breakthrough! Being delivered and set free from sin and bondage does not mean that the enemy now considers you off limits. He will surely attempt--again and again--to wrap those old chains back around you. Focusing on key strategies from Scripture, ex-satanic high priest John Ramirez teaches you how to shore up your defenses in Christ after winning a battle, and how to put your life back in order. Ramirez uses his own experiences to reveal principles for growing in your faith and in Holy Spirit power so that, when the next attack comes, you are stronger, wiser and more knowledgeable. This empowering book will equip you with strategies, Scriptures and deliverance prayers so you can · understand how the devil tries to trap you · focus on biblical examples to make your faith unshakable · determine which fights are yours and which are not · pray for deliverance during spiritual combat · learn how to maintain your new freedom in Christ · and more Be prepared for the next encounter with the enemy, to gain the upper hand and hold fast the victory! "Conquer Your Deliverance is a right-now book birthed from heaven's war room for the Body of Christ."--DR. HAKEEM COLLINS, international speaker and author
Author: Abigail Roux
Publisher: Riptide Publishing
ISBN: 1963773098
Category : Fiction
Languages : en
Pages : 169
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Book Description
The last place these men want to be is in the limelight. Law enforcement in Baltimore has a PR problem. Robberies, bombings, and violent crimes are on the rise. The public wants something done, and even the FBI is catching blame. When Special Agents Ty Grady and Zane Garrett accidentally become the handsome faces of the counter-offense, they find themselves the center of attention from the media . . . and a dangerous band of criminals. Being respectable is busy work, and the added attention makes it harder than ever to keep their blossoming relationship a secret. Neither man is quite sure where they stand, or where they want to stand. Zane can’t seem to say those three little words, and Ty is too mired in his past to notice. The bombings throughout the city are getting worse. Without any leads, Ty and Zane find themselves taking their frustrations out on each other. Being together in the shadows but hiding in the spotlight is one more stressor when they’re already taxed to the limit. As a mysterious bomber closes in, it starts to look like neither they nor their relationship has much hope for survival. *This is a limited re-release of the original series, without changes. Some aspects of the story are now dated, and an updated version will be published at a later date.* **See this title's page on RiptidePublishing.com for content warnings.**
