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Health & Fitness
2001 2001

The Complete Idiot's Guide to the Pilates Method

Author: Karon Karter
Publisher: Penguin
ISBN: 9780028639833
Category : Health & Fitness
Languages : en
Pages : 326

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Book Description
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.