The Complete Idiot's Guide to Pressure Cooking

The Complete Idiot's Guide to Pressure Cooking PDF Author: Carole Jacobs
Publisher: Penguin
ISBN: 1101544171
Category : Cooking
Languages : en
Pages : 451

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Book Description
The only pressure cooker book written with a trained chef. ? Features over 200 delicious recipes.

The Complete Idiot's Guide to Pressure Cooking

The Complete Idiot's Guide to Pressure Cooking PDF Author: Carole Jacobs
Publisher: Penguin
ISBN: 1101544171
Category : Cooking
Languages : en
Pages : 451

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Book Description
The only pressure cooker book written with a trained chef. ? Features over 200 delicious recipes.

The Complete Idiot's Guide to DASH Diet Cooking

The Complete Idiot's Guide to DASH Diet Cooking PDF Author: Deirdre Rawlings ND, Ph.D.
Publisher: Penguin
ISBN: 1101585757
Category : Cooking
Languages : en
Pages : 331

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Book Description
The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

The Complete Idiot's Guide to Low Sodium Meals

The Complete Idiot's Guide to Low Sodium Meals PDF Author: Heidi McIndoo MS RD LDN
Publisher: Penguin
ISBN: 1615644970
Category : Cooking
Languages : en
Pages : 387

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Book Description
When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.

The Complete Idiot's Guide to Total Nutrition

The Complete Idiot's Guide to Total Nutrition PDF Author: Joy Bauer
Publisher: Penguin
ISBN: 9781592574391
Category : Health & Fitness
Languages : en
Pages : 468

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Book Description
As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol

The Complete Idiot's Guide to Submarines

The Complete Idiot's Guide to Submarines PDF Author: Michael DiMercurio
Publisher: Penguin
ISBN: 9780028644714
Category : Transportation
Languages : en
Pages : 388

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Book Description
Presents information about submarines, from providing a room-by-room tour of a typical vessel to analyzing the history of submarines during wars and on maneuvers.

The Complete Idiot's Guide to Cheese Making

The Complete Idiot's Guide to Cheese Making PDF Author: James R. Leverentz
Publisher: Penguin
ISBN: 110119782X
Category : Cooking
Languages : en
Pages : 262

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Book Description
Become a cheese gourmet. The Complete Idiot's Guide® to Cheese Making is for both the hobbyist who will enjoy this traditional skill and organic food enthusiasts interested in wholesome, additive-free foods, offering readers the step-by-step process for making all variety of cheeses. • Covers the processes of creating Mascarpone, Ricotta, Neufchatel, Queso Fresco, Farmhouse Cheddar, Monterey Jack, Colby, Traditional Cheddar, Feta, Gouda, Havarti, and many more cheeses • The author created and sells a cheese-making kit voted best in the country by The Wall Street Journal • The eat-local movement, along with recent food-safety scares, has piqued an interest in producing one's own cheese

The Complete Idiot's Guide to Vitamins and Minerals

The Complete Idiot's Guide to Vitamins and Minerals PDF Author: Alan H. Pressman
Publisher: Penguin
ISBN: 9781592576098
Category : Health & Fitness
Languages : en
Pages : 452

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Book Description
Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.

The Complete Idiot's Guide to RVing, 3rd Edition

The Complete Idiot's Guide to RVing, 3rd Edition PDF Author: April Maher
Publisher: Penguin
ISBN: 1101589116
Category : Travel
Languages : en
Pages : 429

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Book Description
An updated and revised guide for the more than 30 million Americans who are living the RV lifestyle and the millions of others who have considered it but have not yet taken the plunge, The Complete Idiot's Guide® to RVing, Second Edition, includes the following: Basic facts about the different types of RVs-camper, van, motor home, bus, or tow rig-and the advantages of each; Advice on buying your RV, from dealer negotiations to acquiring the proper insurance; Driving tips for piloting your RV; Information on how to choose a campground with an eye for water, electricity, propane, wastewater dump, hookups, phone, cable, and campground rules.

The Complete Idiot's Guide to Juice Fasting

The Complete Idiot's Guide to Juice Fasting PDF Author: Bo Rinaldi
Publisher: Penguin
ISBN: 1615642773
Category : Health & Fitness
Languages : en
Pages : 186

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Book Description
Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

Slow Cookers for Dummies® (Volume 1 of 2) (EasyRead Super Large 20pt Edition)

Slow Cookers for Dummies® (Volume 1 of 2) (EasyRead Super Large 20pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1458717283
Category :
Languages : en
Pages : 338

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Book Description