The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition PDF Download
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Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
ISBN: 1101155450
Category : Health & Fitness
Languages : en
Pages : 438
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Book Description
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Author: Joan Clark-Warner M.S. R.D.
Publisher: Penguin
ISBN: 1101155450
Category : Health & Fitness
Languages : en
Pages : 438
Get Book
Book Description
A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference
Author: Lucy Beale
Publisher:
ISBN: 9781429521277
Category : Glycemic index
Languages : en
Pages : 332
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Book Description
Author: Julie Alles R.D., L.D., C.L.T.
Publisher: Penguin
ISBN: 1101544155
Category : Cooking
Languages : en
Pages : 375
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Book Description
• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives
Author: Lucy Beale
Publisher: Penguin
ISBN: 9781592578610
Category : Cooking
Languages : en
Pages : 356
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Book Description
Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--
Author: Lucy Beale
Publisher: Penguin
ISBN: 1440625921
Category : Health & Fitness
Languages : en
Pages : 492
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Book Description
Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on nutrition and health—it also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of today’s most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lose weight—and keep it off—starting today! • Features new research on how nutrition and certain foods affect body weight • Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies • Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Government’s new exercise recommendations)
Author: Sandy G. Couvillon
Publisher: Penguin
ISBN: 1101463228
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
The Complete Idiot's Concise Guide to Healthy Weight Loss
Author: R. Couvillon
Publisher: Penguin
ISBN: 1101463406
Category : Health & Fitness
Languages : en
Pages : 125
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Book Description
Losing those extra pounds is at the top of your to-do list, but you don't want to sacrifice your health in the process. Finding a weight-loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-loss solution that works best for you and produces lasting results. In it you'll find: *The low-down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-carb, low-cal, or low-fat weight loss. *Expert advice on getting into the weight-loss minset ... and staying there.
Author: Lucy Beale
Publisher: Penguin
ISBN: 9780028643854
Category : Cooking
Languages : en
Pages : 378
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Book Description
-- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.
Author: Joan Clark-Warner
Publisher: Alpha
ISBN: 9781615642441
Category : Diabetes
Languages : en
Pages : 0
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Book Description
Recent statistics from the American Diabetes Association indicate over 25 million Americans live with diabetes. Managing the disease is a delicate balancing act and must be met with diligent self-care. The Complete Idiot's Guide® to Managing Diabetes Fast-Trackgives readers essential information on keeping their diabetes in check. Written by a clinical dietitian, this no-nonsense guide tells readers what they need to know to make the best diet, exercise, and lifestyle choices to more easily manage their illness.
Author: Shirley Mathews
Publisher:
ISBN:
Category : Weight loss
Languages : en
Pages : 94
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Book Description
