The Complete Idiot's Concise Guide to Short Workouts PDF Download

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The Complete Idiot's Concise Guide to Short Workouts

The Complete Idiot's Concise Guide to Short Workouts PDF Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 110146321X
Category : Fiction
Languages : en
Pages : 98

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Book Description
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.