Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 110146321X
Category : Fiction
Languages : en
Pages : 98
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Book Description
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Author: Jonathon Cane
Publisher:
ISBN: 9781336118478
Category :
Languages : en
Pages :
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Book Description
Author: Deidre Johnson-Cane
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 94
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Book Description
Author: Deidre Johnson Cane
Publisher: Penguin
ISBN: 110115845X
Category : Fiction
Languages : en
Pages : 340
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Book Description
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
Author: Harold D. Underdown
Publisher: Penguin
ISBN: 9781592571437
Category : Reference
Languages : en
Pages : 392
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Book Description
Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.
Author: Sandy G. Couvillon
Publisher: Penguin
ISBN: 1101463228
Category : Health & Fitness
Languages : en
Pages : 103
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Book Description
The Complete Idiot's Concise Guide to Healthy Weight Loss
Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101463201
Category : Self-Help
Languages : en
Pages : 87
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Book Description
Learn all about the helpful techniques for beating stress in your day-to-day life.
Author: Tom Seabourne Ph.D.
Publisher: Penguin
ISBN: 1615644296
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author: Julieanna Hever
Publisher: Penguin
ISBN: 1101543361
Category : Health & Fitness
Languages : en
Pages : 437
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Book Description
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author: Tom Seabourne
Publisher:
ISBN: 9781336102842
Category :
Languages : en
Pages :
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Book Description
