The Complete Idiot's Concise Guide to Short Workouts PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Complete Idiot's Concise Guide to Short Workouts PDF full book. Access full book title The Complete Idiot's Concise Guide to Short Workouts by Deidre Johnson-Cane. Download full books in PDF and EPUB format.
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 110146321X
Category : Fiction
Languages : en
Pages : 98
Get Book Here
Book Description
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 110146321X
Category : Fiction
Languages : en
Pages : 98
Get Book Here
Book Description
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Author: John L. Parker, Jr.
Publisher:
ISBN: 9781891369841
Category : Sports & Recreation
Languages : en
Pages : 0
Get Book Here
Book Description
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Author: Sandy G. Couvillon
Publisher: Penguin
ISBN: 1101463228
Category : Health & Fitness
Languages : en
Pages : 103
Get Book Here
Book Description
The Complete Idiot's Concise Guide to Healthy Weight Loss
Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101463201
Category : Self-Help
Languages : en
Pages : 87
Get Book Here
Book Description
Learn all about the helpful techniques for beating stress in your day-to-day life.
Author: Jason Stevenson
Publisher: Penguin
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 344
Get Book Here
Book Description
Helps anyone prepare and plan for a hiking or backpacking adventure, including how to train, shop and pack for the trip, how to live on the trail and what gear is really necessary.
Author: Julieanna Hever
Publisher: Penguin
ISBN: 1101543361
Category : Health & Fitness
Languages : en
Pages : 437
Get Book Here
Book Description
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author: Donna Raskin
Publisher: Penguin
ISBN: 1101463171
Category : Health & Fitness
Languages : en
Pages : 92
Get Book Here
Book Description
Learn helpful tips and hints for developing a healthcare plan that works best for your budget and needs.
Author: Joni E. Johnston
Publisher: Penguin
ISBN: 9781592570690
Category : Psychology
Languages : en
Pages : 468
Get Book Here
Book Description
Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.
Author: Harold D. Underdown
Publisher: Penguin
ISBN: 9781592571437
Category : Reference
Languages : en
Pages : 392
Get Book Here
Book Description
Provides practical and timely advice on writing different types of children's books, working with publishers, understanding the publishing process, the importance of illustrators, and building a career in the field of children's literature. Original. 12,000 first printing.
Author: Alison D. Schonwald M.D., FAAP
Publisher: Penguin
ISBN: 1440696799
Category : Family & Relationships
Languages : en
Pages : 196
Get Book Here
Book Description
Making potty time happy for toddlers and parents. It’s one of the first rites of passage in life. Somewhere around the age of 26 months—more or less—toddlers are introduced to the potty. In The Pocket Idiot’s Guide® to Potty Training Problems, Alison D. Schonwald, also known as “The Poop Doctor” of Boston’s Children’s Hospital, addresses the needs of parents and their reluctant toddlers in a warm, reassuring manner that will calm nerves and ease tension for both the baby and parents. • Includes tips on making the bathroom kid-friendly. • Explains what factors can confuse toddlers and keep them from succeeding at toilet training. • Helps parents design a step-by-step plan, use praise, and find incentives that work.
