The Complete Idiot's Concise Guide to Beating Stress PDF Download
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Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101463384
Category : Self-Help
Languages : en
Pages : 135
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Book Description
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101463384
Category : Self-Help
Languages : en
Pages : 135
Get Book Here
Book Description
Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. This guide clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. --Expert author --Simple workbook to help readers keep track of progress --Features the latest, cutting-edge information about stress-reducing methods --A comprehensive look at traditional and new age techniques
Author: Deidre Johnson-Cane
Publisher: Penguin
ISBN: 110146321X
Category : Fiction
Languages : en
Pages : 98
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Book Description
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Author: Jeff Davidson, M.B.A; C.M.C.
Publisher: Penguin
ISBN: 0786550899
Category : Self-Help
Languages : en
Pages : 353
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Book Description
The basics of how to manage time and prioritize, with solid advice on how to say "no" when responsibility just can't be handled.
Author: Claire Wheeler, MD Ph.D.
Publisher: Penguin
ISBN: 110155956X
Category : Health & Fitness
Languages : en
Pages : 409
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Book Description
• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
Author: Randall S. Hansen
Publisher: Penguin
ISBN: 1440636559
Category : Self-Help
Languages : en
Pages : 292
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Book Description
Study smarter, not harder! Every high school and college student would love to know how to get the highest grades with the least amount of effort. This book gives students a guiding philosophy for every class, every time, laying the foundation for lifelong learning. With the wisdom gained from these tips, success stories from other students, and mini-assessments, they’ll be empowered to succeed in class preparation, reading comprehension, exam-taking, and more. • No one method fits every student, so included are many tried-and-true methods. • Useful for every subject, from foreign languages to mathematics, from high school through college and beyond. • Helps students find their particular learning styles.
Author: Adam Cash
Publisher: John Wiley & Sons
ISBN: 0471705136
Category : Psychology
Languages : en
Pages : 400
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Book Description
The new, quick reference for understanding Posttraumatic Stress Disorder The Wiley Concise Guides to Mental Health: Posttraumatic Stress Disorder uses clear, highly accessible language to comprehensively guide the reader through posttraumatic stress disorder (PTSD) and related issues. This concise, informative reference provides a complete overview of the history of the field, diagnosis, treatment, research, emerging trends, and other critical information about PTSD. Examining both theory and practice, the text offers a multifaceted look at the disorder, outlining biological, cognitive, psychosocial, psychodynamic, integrated, and other relevant approaches. Like all the books in the Wiley Concise Guides to Mental Health Series, Posttraumatic Stress Disorder features a compact, easy-to-use format that includes: Vignettes and case illustrations A practical approach that emphasizes real-life treatment over theory Resources for specific readers such as clinicians, students, or patients In addition to the fundamentals of treatment, Posttraumatic Stress Disorder covers some of today's most important and cutting-edge issues in the field, such as war and terrorism; PTSD in children, adolescents, and families; professional and ethical issues; and relevant positive psychological findings. This straightforward resource is admirably suited for a wide variety of readers including students and practicing mental health professionals, as well as first responders, military personnel, and other individuals that regularly deal with traumatic situations and their aftermath.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 838
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Book Description
Author: Jeffrey P. Davidson
Publisher: Penguin Putnam
ISBN: 9780028640051
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Provides advice on self-renewal including exercising the mind and body, improving diet, reassessing career goals, evaluating relationships, and discovering hobbies and other activities.
Author: Thomas Davin Fahey
Publisher: McGraw-Hill Companies
ISBN: 9780073041339
Category : Health & Fitness
Languages : en
Pages : 438
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Book Description
Author: Dean Stiglitz
Publisher: Penguin
ISBN: 1101197811
Category : Technology & Engineering
Languages : en
Pages : 300
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Book Description
The buzz on beekeeping. The Complete Idiot's Guide® to Beekeeping has all the information a beginning beekeeper needs to know to start a hive and keep it buzzing. Expert beekeepers Dean Stiglitz and Laurie Herboldsheimer, owners of Golden Rule Honey, take readers step by step through the entire process-from information on the inhabitants of a hive and how it works to collecting bees, keeping them healthy, raising a queen, harvesting honey and wax, and storing hives for the off-season.
