The Complete Guide to Outdoor Workouts PDF Download
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Author: Matt Lawrence
Publisher: A&C Black
ISBN: 1408181495
Category : Sports & Recreation
Languages : en
Pages : 258
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Book Description
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Author: Matt Lawrence
Publisher: A&C Black
ISBN: 1408181495
Category : Sports & Recreation
Languages : en
Pages : 258
Get Book Here
Book Description
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Author: Jay Dawes
Publisher: Human Kinetics
ISBN: 1492586323
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Author: AMERICA BOOKS
Publisher: AMERICA BOOKS
ISBN:
Category : Self-Help
Languages : en
Pages : 98
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Book Description
DISCOVER the transformative power of CARDIOVASCULAR FITNESS with our comprehensive guide! "Cardiovascular Fitness: The Complete Guide" is your path to top-notch HEART HEALTH. This book is a wellspring of INSPIRATION and KNOWLEDGE, packed with essential information and effective exercises to STRENGTHEN your heart and boost your ENERGY. LEARN the secrets to a HEALTHY HEART and a more ACTIVE LIFE. This detailed guide covers everything from the fundamentals of cardiovascular fitness to advanced workouts, ensuring you get VISIBLE, LASTING RESULTS. With EXPERT ADVICE and PRACTICAL TIPS, you'll be on track to a life with more VITALITY and WELLNESS. Don't let a lack of knowledge or motivation hinder your HEALTH GOALS. With "Cardiovascular Fitness: The Complete Guide," you'll have the tools you need to transform your body and your life. It's time to INVEST in yourself and your heart health. The FUTURE of your heart starts now!
Author: David Musnick
Publisher: The Mountaineers Books
ISBN: 9780898867565
Category : Exercise
Languages : en
Pages : 0
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Book Description
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
Author: Debbie Lawrence
Publisher: A&C Black
ISBN: 1408165384
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Author: John Shepherd
Publisher: A&C Black
ISBN: 1408195402
Category : Sports & Recreation
Languages : en
Pages : 241
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Book Description
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Author: Justin Bailly
Publisher: Justin Bailly
ISBN: 1500329762
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
This book has been written to give new instructors and people thinking about becoming personal trainers an insight into what is involved in this constantly evolving and pupular profession, giving you a clearer understanding and covering a wide selection of topics. Everything you need to know about personal training is covered in this book, covering subjects from how to get qualified and getting started to running your business.
Author: Melanie Webb
Publisher: Webbwell
ISBN: 9781733374002
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world. DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life. Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate. BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature. ALSO BY MELANIE WEBB Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats WITH A FOREWORD FROM KAREN KOFFLER, M.D. What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida
Author: Kristin Hostetter
Publisher: Rowman & Littlefield
ISBN: 0762787716
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
This book could save you hundreds of dollars on outdoor gear! Don’t retire a jacket just because it’s torn or buy a new tent because the zipper broke. Learn how to fix these problems—and dozens more—and save your money for a dream trip by following the step-by-step gear maintenance and repair instructions in this large trim, color handbook.
Author: Ece ÖZKAN
Publisher: Ece Özkan
ISBN:
Category : Fiction
Languages : en
Pages : 82
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Book Description
The Journey of Puppy Parenting - A Rewarding Experience As we reach the conclusion of this comprehensive guide The Complete Guide to Puppy Care: Health, Training, and Well-being it is with great pleasure that we reflect on the journey of puppy parenthood. Embarking on the adventure of raising a puppy brings forth immense joy, love, and countless rewarding experiences. The role of a puppy parent is a significant one, and it involves not only ensuring the health and well-being of your new furry family member but also shaping their behavior and character through effective training. It is a journey that requires patience, commitment, and a deep understanding of the needs of your growing companion. In "A Complete Guide to Puppy Care," we have covered various aspects of raising a healthy and happy puppy. From establishing a proper healthcare routine, including vaccinations and regular vet visits, to providing a balanced diet, training, exercise, every step has been carefully outlined to help you provide the best possible care for your four-legged bundle of joy. However, the essence of puppy parenthood goes beyond the practical aspects discussed in this book. It encompasses the emotional connection that develops between you and your furry friend. It is the bond that grows stronger with each playful moment, every wagging tail, and those heart-melting puppy eyes that leave an indelible mark on your heart. The journey of puppy parenthood often comes with challenges, but the rewards far outweigh the obstacles. Watching your puppy grow into a well-behaved and happy companion is a testament to the time and effort you have invested in their upbringing. Their unwavering loyalty, unconditional love, and contagious enthusiasm for life remind us of the incredible impact a puppy can have on our lives. As you continue on this journey, remember to cherish each and every moment with your furry friend. Celebrate their small victories, be patient during their training process, and most importantly, shower them with affection and love. The bond you forge with your puppy will not only bring immense joy but will also enrich your life in ways you never thought possible. On behalf of the authors and the team behind "A Complete Guide to Puppy Care," we would like to express our gratitude for joining us on this journey. We hope that this guide has equipped you with the knowledge, insights, and confidence to navigate the wonderful world of puppy parenthood successfully. May it serve as a trusted companion as you embark on this rewarding adventure. Wishing you an incredible and fulfilling journey of puppy parenthood. Sincerely, Ece ÖZKAN
