The Complete Guide to Back Rehabilitation PDF Download
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Author: Christopher M. Norris
Publisher: Bloomsbury Publishing
ISBN: 1472916719
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professionals. Back pain will affect 80 per cent of physiotherapists' clients at some point in their lives, and it has been estimated at costing UK businesses over £5 billion annually both in days absent and through litigation. The back is a complex structure and all other parts of the body rely on its smooth functioning. Christopher Norris takes the reader through the anatomy and mechanics of the back, the injuries and disorders the various structures of the back can suffer and then recommends the best practice for rehabilitation, covering: - The range of back conditions - The role of posture and muscle imbalance in back pain - The principles of back rehabilitation - Client assessment and rehabilitation planning - Gym-based back rehabilitation - Functional retraining for the back - Yoga and clinical Pilates for back rehabilitation. This Complete Guide clearly outlines both the theory and practical tools to produce an effective back rehabilitation programme and offers advice on how to protect clients against further damage.
Author: Christopher M. Norris
Publisher: Bloomsbury Publishing
ISBN: 1472916719
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
The Complete Guide to Back Rehabilitation is the essential resource for all experts involved in back care, including massage therapists, exercise therapists, physiotherapists and fitness professionals. Back pain will affect 80 per cent of physiotherapists' clients at some point in their lives, and it has been estimated at costing UK businesses over £5 billion annually both in days absent and through litigation. The back is a complex structure and all other parts of the body rely on its smooth functioning. Christopher Norris takes the reader through the anatomy and mechanics of the back, the injuries and disorders the various structures of the back can suffer and then recommends the best practice for rehabilitation, covering: - The range of back conditions - The role of posture and muscle imbalance in back pain - The principles of back rehabilitation - Client assessment and rehabilitation planning - Gym-based back rehabilitation - Functional retraining for the back - Yoga and clinical Pilates for back rehabilitation. This Complete Guide clearly outlines both the theory and practical tools to produce an effective back rehabilitation programme and offers advice on how to protect clients against further damage.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612434711
Category : Health & Fitness
Languages : en
Pages : 159
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Book Description
Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: Neck Shoulders Elbows Wrists & Hands Lower Back Hips Knees Ankles & Feet Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: Arthritis & Tendinitis Bursitis & Fasciitis Ligament & Meniscus Injuries Sprains & Strains Carpal Tunnel Syndrome Rotator Cuff Injuries
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Medical
Languages : en
Pages : 336
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Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Author: Shane O'Hanlon
Publisher: Elsevier Health Sciences
ISBN: 0702080179
Category : Medical
Languages : en
Pages : 497
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Book Description
This book will help all health professionals involved in the rehabilitation of older people to provide their patients with the highest possible quality of life and autonomy. Expanded and rewritten by a diverse team of authors, the text is suitable for doctors in all specialties that see older patients, as well as nurses, physiotherapists, occupational therapists, psychologists, dietitians, speech and language therapists/pathologists, physician associates/assistants, healthcare assistants, and many others including patients, family members and students. The book is written in an accessible, no-jargon style and provides a patient-centred perspective on recent advances in the field of rehabilitation – an increasingly important aspect of care for older people. Clear explanations of relevant concepts: ageing, frailty, comprehensive assessment, rehabilitation Broad coverage of all aspects of rehabilitation including different settings Explanations of input from multiple health professionals Problem-based section that highlights solutions to common issues during rehabilitation Specialty-specific areas of rehabilitation such as stroke rehabilitation, cancer rehabilitation, post-operative rehabilitation, trauma, rehabilitation in the community Practical section explaining how to plan discharge safely, run a care planning meeting, organize home supports, continue rehabilitation at home Evidence-based but accessible writing, complemented by practical clinical wisdom Aimed at a broader audience – applicable to all health professionals who see older patients Resources for patients and their caregivers Multiple-choice questions to test knowledge
Author: Paul W. Hodges
Publisher: Elsevier Health Sciences
ISBN: 0702054542
Category : Medical
Languages : en
Pages : 537
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Book Description
For the first time, international scientific and clinical leaders have collaborated to present this exclusive book which integrates state-of-the art engineering concepts of spine control into clinically relevant approaches for the rehabilitation of low back pain. Spinal Control identifies the scope of the problem around motor control of the spine and pelvis while defining key terminology and methods as well as placing experimental findings into context. Spinal Control also includes contributions that put forward different sides of critical arguments (e.g. whether or not to focus on training the deep muscles of the trunk) and then bring these arguments together to help both scientists and clinicians better understand the convergences and divergences within this field. On the one hand, this book seeks to resolve many of the issues that are debated in existing literature, while on the other, its contributing opinion leaders present current best practice on how to study the questions facing the field of spine control, and then go on to outline the key directions for future research. Spinal Control – the only expert resource which provides a trusted, consensus approach to low back pain rehabilitation for both clinicians and scientists alike! - Covers the most important issues in spine control research - Illustrates the clinical relevance of research and how this is or can be applied in clinical practice - Edited and written by world leading experts, contributing first class content on different aspects of spine control - Chapters that bring together the expertise of these world leaders on topics such as neuromotor mechanisms of spine control, proprioception, subgrouping in back pain and modelling spine stability - An extensive and illustrated clinical consensus chapter that brings together the philosophies of clinical opinion leaders for the first time
Author: Tom Walters
Publisher: National Geographic Books
ISBN: 1628601396
Category : Medical
Languages : en
Pages : 0
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Book Description
Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more
Author: Dr Luqman Shaikh
Publisher: Prehab Wellness and Sports Pvt Ltd
ISBN:
Category : Health & Fitness
Languages : en
Pages : 79
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Book Description
The Ultimate Knee Rehab Guide is for heath and fitness professionals and individuals who are looking for scientific and evidence based knee rehab exercises and educate in the field of exercise prescription and rehabilitation programming involving pain/ ailments, injuries and surgery for the knee. You will be learning key exercises and progressions, as well as how to design, construct and implement effective knee rehab programs for yourself and your clients. What's included in the book? Rehab Strategies - Prehab 121 7 phases of Rehab protocols for Intermediate to late stage rehabilitation - Role of criteria based progression - Return to Sport/ activity decision making - Rehabilitation of multi-ligament knee injuries Prehab Strategies - Injury Prevention Program - Pre-operative Rehabilitation Phase 100 + exercises with illustration and how to perform Topics Included: Injury Recovery and Readiness for Surgery This phase outlines steps to be taken towards conservative and surgery management with outcome measures and goals. It will cover specific loading progressions and stress free strengthening. Recovery from Surgery This phase outlines guidelines to be taken to manage early rehabilitation of the knee post-surgery. It will cover post-surgery loading the knee with exercises to maintain tone of the muscles and focus motion exercises to limit dysfunction. Early Strengthening This phase covers exercises to increase muscle strength adding body weight and stressing the tissues. Understanding tissue loading with outcome measures will be introduced with volume loading and the acute to chronic workload ratio. Strength and Balance + Proprioception This phase will be gym / clinic based regime with a mixture of resistance, balance, and co – ordination exercises. Different exercises focusing on same muscles to avoid adaptation for clients, and cueing and motor control strategies to optimize technique. Progression to next phase with evidence based outcome measures will be covered in this phase Early Return to Sport - Agility This phase focuses on return to running, agility, jumping and hopping, as well as continuation of gym based strength and neuromuscular program. Cover managing fatigue and recovery with recovery modalities to manage fatigue day to day. Return to sport decision making with evidence based tests will be covered in this phase Prevention of re-injury – Advance Sports and Functional This phase covers balance between adequate strength and preventing injuries in non-injured clients. This includes how training volume and intensity should be incorporated with strategies for various goals, including strength, endurance, power, hypertrophy and movement tolerance.
Author: Laurence E. Holt
Publisher: Springer Science & Business Media
ISBN: 1603271058
Category : Medical
Languages : en
Pages : 166
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Book Description
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Author: Giovanni Di Giacomo
Publisher: Springer
ISBN: 3319714988
Category : Medical
Languages : en
Pages : 671
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Book Description
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Author: Stuart McGill
Publisher:
ISBN: 9780973501834
Category : Back
Languages : en
Pages : 317
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Book Description
