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Author: Judy Cho
Publisher: Fair Winds Press (MA)
ISBN: 0760382832
Category : Cooking
Languages : en
Pages : 210
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Book Description
"The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet"--
Author: Judy Cho
Publisher: Fair Winds Press (MA)
ISBN: 0760382832
Category : Cooking
Languages : en
Pages : 210
Get Book
Book Description
"The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet"--
Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
Author: Chris Irvin
Publisher: Rockridge Press
ISBN: 9781638079217
Category :
Languages : en
Pages :
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Book Description
Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics--Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes--Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan--Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners.
Author: Mary M Howell
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Step into a world where health is reimagined with The Complete Carnivore Diet for Beginners your ultimate companion to a revitalized life through the essence of a meat-centric diet. This isn't just about changing what you eat-it's a ray of hope for anyone yearning for renewed energy, meaningful weight loss, and a closer bond with the age-old nourishment that has powered our ancestors. Feel the Transformation: Lose Weight: Let go of unwanted weight as you indulge in a diet that fills you up and keeps the munchies at bay. Ease Inflammation: Bid farewell to joint aches and inflammation, opening doors to a life full of activity and free from pain. Sharpen Your Mind: Lift the mental haze with a diet designed to fine-tune your focus and mental acuity. Mealtime Freedom: Discover the joy in the simplicity of creating meals that are as wholesome as they are effortless. Vitality Boost: Recharge your life force with a diet that naturally raises your testosterone levels. Embrace the essence of our dietary heritage, where each bite takes you closer to a life filled with vigor, zest, and harmony. The Complete Carnivore Diet for Beginners is more than just a guide-it's your faithful partner as you navigate towards a more vibrant you. Live the Carnivore Creed: Equipped with detailed meal guides, tantalizing recipes, and in-depth nutritional wisdom, this book is your guidepost to a way of life that honors the enduring strength and fortitude of our bodies. Whether your goal is to shed pounds, gain muscle, or just feel your absolute best, the carnivore diet lays down a trail to reach your health objectives with the most elemental and powerful sustenance known to us. Aligning yourself with the pioneers who have transformed their health and felt the immense benefits of a diet rich in animal nutrients. The Complete Carnivore Diet for Beginners is your invitation to a life overflowing with health, mental clarity, and boundless energy. Start your voyage now.
Author: Judy Cho
Publisher: Nutrition with Judy
ISBN: 1735581011
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Author: Jamie Dant
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Pulling from his own experience in the health and fitness industry and following the Carnivore diet, the author provides insights and helpful information to anyone interested in the all-meat diet. This book provides guidelines and references for the beginner to use. Learn how the things we've been taught all our lives may not be what is best for our bodies. Get information about how to get started and what to expect when you eat nothing but meat. (This is an early edition and much of the information in this book has been expanded on and clarified in The Ultimate Ketogenic Fitness Book 2022)
Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 1628602384
Category : Health & Fitness
Languages : en
Pages : 534
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Book Description
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Author: Zak Stewart
Publisher: Orange Frog Media LTD
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54
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Book Description
Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Carnivore Diet Weight Loss Guide: A Beginners Guide and 7 Day Carnivore Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Carnivore Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Carnivore Diet, offering insights into: Understanding the core principles of the Carnivore Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Carnivore Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Carnivore Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Carnivore Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Carnivore diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Carnivore Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Carnivore diet eBook today and start your successful weight loss journey following the Carnivore diet plan.
Author: Anna Walsh
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
Are you tired of complex diet plans that leave you feeling overwhelmed and confused? Ready to reclaim control over your health and well-being with a simple, effective approach to eating? Look no further than "The Complete Carnivore Diet for Beginners." In this comprehensive guide, you'll discover the transformative power of the carnivore diet-a way of eating that celebrates the nourishing bounty of the animal kingdom and unlocks the full potential of your body and mind. Say goodbye to restrictive diets and calorie-counting apps and hello to a lifestyle that honors our primal instincts and fosters optimal health and vitality. With "The Complete Carnivore Diet for Beginners," you'll learn how to: - Achieve optimal gut health and reduce inflammation with a diet rich in animal-based foods. - Harness the power of ketosis for sustainable weight loss and increased energy levels. - Experience mental clarity and focus like never before, free from the fog of processed foods and sugar crashes. - Manage autoimmune conditions and chronic health issues with a diet that nourishes your body at its core. Whether you're a seasoned carnivore or new to the concept, "The Complete Carnivore Diet for Beginners" provides everything you need to embark on your journey to health and vitality. From mouthwatering recipes and meal plans to practical tips for navigating social situations and addressing concerns, this book is your roadmap to success on the carnivore diet. Order your copy of "The Complete Carnivore Diet for Beginners" today and take the first step towards reclaiming your health, vitality, and ancestral heritage.
Author: Katherine R Mireles
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
The carnivore diet is becoming more popular. And, although its unconventional ideas may run counter to standard nutritional advice, millions of individuals and new studies indicate it to be a healing dietary pattern when done right. If you're new to the carnivore diet, here is the place to start if you want to do it safely and sustainably. This book covers the "why" of carnivore eating in this accessible guide, with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You'll discover how to effectively adopt a carnivorous lifestyle, including: Carnivore consumption rates Meal preparations Recipes for starters How to Handle Transition Symptoms In contrast to rival publications, which are rich on text, The Complete Carnivore Diet For Beginners provides information in the form of easy, interesting, readily understandable images, sidebars, FAQs, and chapter summaries. This is the essential beginner's guide to animal-based diet, combining scientifically backed nutritional prescription with practical application.
