The Cleanse Companion Cookbook PDF Download
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Author: Bonnie Nedrow
Publisher: Confluence Books
ISBN: 9781935952664
Category : Cooking
Languages : en
Pages : 130
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Book Description
Collects recipes designed to aid naturopathic cleansing, including lemongrass lentils, curries winter squash stew with chickpeas, and kale and pumpkin and sunflower seed milk.
Author: Bonnie Nedrow
Publisher: Confluence Books
ISBN: 9781935952664
Category : Cooking
Languages : en
Pages : 130
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Book Description
Collects recipes designed to aid naturopathic cleansing, including lemongrass lentils, curries winter squash stew with chickpeas, and kale and pumpkin and sunflower seed milk.
Author:
Publisher:
ISBN:
Category : Detoxification (Health)
Languages : en
Pages : 153
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Book Description
Author: Christine Dreher
Publisher:
ISBN: 9780965868778
Category : Cooking (Vegetables)
Languages : en
Pages : 204
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Book Description
"Delicious & healthy recipes for cleansing and detoxification"--cover.
Author: Jo Schaalman
Publisher: Penguin
ISBN: 1615649263
Category : Cooking
Languages : en
Pages : 693
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Book Description
Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse. Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.
Author: Natalia Rose
Publisher: Rowman & Littlefield
ISBN: 0762791306
Category : Cooking
Languages : en
Pages : 245
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Book Description
With the publication of The Raw Food Detox Diet, Natalia Rose popularized the concept of “detox dieting.” Her principles for cleansing and revitalizing the body by emphasizing living foods and proper food combinations caught the attention of Doris Choi, personal chef and caterer to New York’s cognoscenti—and inspired a whole new culinary approach. Rose and Choi teamed up to create The Rose Program Culinary Institute and Detox Delivers, an innovative cooking school and food delivery service for clients nationwide. Now, with The Fresh Energy Cookbook, they unveil more than 150 of Chef Doris’s most coveted recipes, ideal for dieters and home cooks of all stripes. Lovingly compiled and gorgeously photographed, it covers essential kitchenware, prep skills, pantry items—and recipes for everything from juices and smoothies to warm savory salads, satisfying entrees, and guiltless desserts—all delicious and stunningly simple to prepare. Contrary to popular opinion, true detoxing is not about drinking lemon water and starving oneself for weeks at a time; it’s about eating whole, fresh, high-vibration foods as nature intended us to, every day. While this cookbook features many vegan and raw dishes, it offers a range of amazingly healthy recipes, some of which include goat cheese, fish, and gently cooked starches and vegetables. Among the mouthwatering salads, soups, appetizers, entrees, and desserts are: Daikon Summer Rolls with Tomato Yuzu Dip Amalfi Salad Cauliflower Pizza with Matbucha Sauce Quick Ratatouille Fennel-Stuffed Salmon Butternut Squash Fries Chocolate Banana Ice Cream Lemon and Yuzu Granita
Author: Heavenly Sweets Cafe
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Cleanse Your Plate: 102 Easy Detox Recipes is an essential guide for those looking to take control of their health and diet outcomes. By following the recipes and advice provided in this cookbook, readers will learn how to properly cleanse their diets and get closer to the kind of clean eating they're striving for. This book isn't just about clean eating - it will also give readers the tools to make more informed decisions when it comes to their overall diet and health. The recipes in this book are easy to follow, but are also good for your body. Whether looking to benefit from more nutrient-dense foods or just wanting to kick-start a healthier lifestyle, readers are sure to find something they enjoy. Many of the recipes are full of plant-based ingredients, with sources of fiber, protein, vitamins, and minerals that support overall good health. The detox recipes featured in the book are a great way to jumpstart a new routine that lasts well beyond the initial cleansing period. From soups and salads to smoothies and main dishes, there are options to suit any taste. The recipes also incorporate various cooking techniques, allowing for an array of flavors that will keep the palate interested and the body nourished. In addition to the recipes in Cleanse Your Plate: 102 Easy Detox Recipes, the book also provides an extensive guide to effective cleansing techniques. There's advice on which foods and nutrients to focus on to reach specific goals, such as staying energized, digestion, mental clarity, and overall health. The book also includes tips on how to kick-start the day and end the day. This cookbook is the perfect companion for whoever is looking to take their health into their own hands and cleanse their diet for better outcomes. Readers will quickly become acquainted with the various recipes and techniques needed to get the most out of each meal. Through this book, anyone can kick-start a healthier lifestyle and get closer to attainment of their desired diet goals.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250114942
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use the power of intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Author: Dr. Mark Hyman
Publisher: Little, Brown Spark
ISBN: 031633880X
Category : Cooking
Languages : en
Pages : 423
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Book Description
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
Author: Mellissa Sevigny
Publisher:
ISBN: 9781974810345
Category :
Languages : en
Pages : 336
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Book Description
Author: Tosca Reno
Publisher:
ISBN: 9781552100721
Category : Reducing diets
Languages : en
Pages : 0
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Book Description
Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping readers make sure every meal contains what it should.
