Mayo Clinic 5 Steps to Controlling High Blood Pressure PDF Download
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Author: Sheldon G. Sheps
Publisher: Rosetta Books
ISBN: 0795347782
Category : Health & Fitness
Languages : en
Pages : 365
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Book Description
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Author: Sheldon G. Sheps
Publisher: Rosetta Books
ISBN: 0795347782
Category : Health & Fitness
Languages : en
Pages : 365
Get Book Here
Book Description
How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 864
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Book Description
Author: Gunther B. Paulien
Publisher: TEACH Services, Inc.
ISBN: 1479608300
Category : Health & Fitness
Languages : en
Pages : 615
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Book Description
God helps those who help themselves. By knowing, understanding, and applying God's "Laws of Health" we can restore our health when ill and maintain our health when well. All intelligent men and women can be their own health instructors when they understand the true philosophy of health. We can exercise, breathe fresh air, rest when needed, drink plenty of water, dress properly, work moderately, and do that which most experienced physicians cannot do for us, and that is to regulate our diet. This extensive volume will show you how.
Author: Robert Roach
Publisher: Springer Science & Business Media
ISBN: 0387754342
Category : Medical
Languages : en
Pages : 350
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Book Description
Just one of a series of volumes on differing aspects of hypoxia, this authoritative text focuses on cutting-edge research at the interface of hypoxia and biomedicine. Hypoxia – or lack of oxygen – is a constant threat to the human body and its vital organs, one that can take its toll in a number of situations. There are many situations in which the threat is heightened in health and disease, but mechanisms have evolved to lessen its detrimental effects. The International Hypoxia Symposia was founded to enable scientists, clinicians, physiologists, immunologists, mountaineers and other interested individuals to share their experiences of the situations associated with the lack of oxygen and the adaptations that allow us to survive.
Author: Michael A. Grandner
Publisher: Academic Press
ISBN: 0128153741
Category : Science
Languages : en
Pages : 534
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Book Description
Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. - Highlights the important role of sleep across a wide range of topic areas - Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep - Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author: Robert Hooper (M.D.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 820
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Book Description
Author: Edward Everett Hale
Publisher:
ISBN:
Category : Liberalism (Religion)
Languages : en
Pages : 780
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Book Description
Includes: College directory [giving the name, locality, course of study, faculty, and number of students, of 175 or more of the Principal collegiate institutions of the United States]. [Boston, Robert Bros. 1872-74]
Author: Robert HOOPER (M.D.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 710
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Book Description
Author: Bolton Hall
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 214
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Book Description
"The Psychology of Sleep" discusses the proper management of our bodies. In this book, the author points out that sleep is even more essential to our happiness and well-being than the proper management of land. This book is for students and physicians who are interested in the management of sleep.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 600
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Book Description
